Member Since: Dec 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 27
Overall: 5,005
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Jul 12, 2008 7:55pmLast Forum Post: Never Last Photo Upload : Oct 10, 2007 2:40pmLast Profile Update: Dec 5, 2007 12:37amLast Blog Post : Today, 6:14pm
Real Name: Dave
Sex: Male
Age: 20
Location: Chicago Suburbs
Occupation: Fulltime Student/Part-time Worker
Personal Website: http://myspace.com/specialist8
Gym: X-Sport Fitness
Gym Location: Downers Grove, IL
When I Started: Sep, 2004
How I Started: Me and my friend had the same goals of gaining muscle so we started out at our school gym, and haven't stopped since.
Why I Love It: The confidence you gain, the aesthetic appeal, and it's not a bad hobby.
How I Stay Motivated: I'm a motivated person to begin with, so setting realistic goals one step at a time is one way.
BB Accomplishments: Gained 35 lbs of muscle during my Junior year of high school.
Forum Signature:
Dec 8, 2005 Dec 14, 2006
Before...
Almost exactly a year later. Gained about only 10 more pounds in this, but any gains are good gains.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Build a very aesthetically appealing body.
Goal (Long): My arms have always been my downfall, so I'm trying to get them as proportional to the rest of my body as possible.
My lower body also needs some much deserved attention, so I plan on building a solid, continuous workout plan that's as dedicated as my upper body routines.
Overall, I want my body fat percentage to decrease as well while not sacrificing too much muscle loss seeing that I still want to weigh in at 215.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 5, 2008 3:44pm
Recent Threads:
Day 1 - Bi's & Tri's/Calves
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Through The Eyes Of The Dead
Suicide Silence
[ Leave M1Summers a Comment
tiger04 [ View Profile ] Jan 7, 2008 8:36pm
GL with ur goals in '08!
TrailrParkTrash [ View Profile ] Jan 3, 2008 8:05am
Great physique Dave! congrats.. all the best in 2008!
musldman [ View Profile ] Dec 5, 2007 6:35am
Thanks for the add man. Keep growing SWOLE! BAM!
buffnut2003 [ View Profile ] Nov 26, 2007 3:12am
Powerful pecs bro and tight abs ...looking good, keep it up.
jon7380 [ View Profile ] Aug 24, 2007 6:43pm
great progress pics i thinks. lats came in alot. looking good bro
Itopyrmuscle [ View Profile ] Jul 11, 2007 11:09am
GREAT pecs!! keep up the good work--dont forget FOOD is huge as sweat
lep86 [ View Profile ] Jul 9, 2007 4:09pm
hey bro. how's your summer been?
ThanksB2God [ View Profile ] Jul 2, 2007 10:47pm
powerful chest man, how did u get it so big, especially the lower pecs?
traincrazy [ View Profile ] Jun 7, 2007 2:55am
lets see how long it takes u to read this...well with the way were on here itll probably take me longer to realize u commented back
TXBULL [ View Profile ] May 8, 2007 3:41pm
Bro, u got a very well developed chest man!! Wide and thick bro!! U got a powerful build.
U got a good mesomporh build. Damn!
BrLifter [ View Profile ] Apr 25, 2007 5:31pm
thanks. your physique is so different because in some pics you have the long-haired almost punk look and then damn here's all this muscle. very badass look to be honest. keep workin hard
BrLifter [ View Profile ] Apr 25, 2007 5:30pm
thanks. your physique is so different because in some pics you have the long-haired almost punk look and then damn here's all this muscle. very badass look to be honest. keep workin hard
lep86 [ View Profile ] Apr 20, 2007 9:37pm
hey man. how have you been?
thebatman [ View Profile ] Apr 10, 2007 5:18pm
simply massive bro. Hope to reach about that size soon. Keep up the hard work.
BrLifter [ View Profile ] Apr 3, 2007 10:56pm
making great progress
gympunk [ View Profile ] Feb 24, 2007 9:41am
GREAT gains / transformation! Checked out all your pix-- ripped, muscular symmetrical build!!
Growing-up [ View Profile ] Feb 7, 2007 10:09pm
Dave, gr8 job in adding quality mass while keeping a very good definition!
Arms are looking quite well developed in the last set of pictures. Great job!
lep86 [ View Profile ] Feb 4, 2007 10:18am
hey man. how's training been going?
sixpackabs [ View Profile ] Jan 26, 2007 4:15pm
Looking good, Bro Keep the hard work
enegue91 [ View Profile ] Jan 25, 2007 5:19pm
looking good man, keep it up
