Member Since: Nov 26, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 10:49pmLast Forum Post: Never Last Photo Upload : Dec 1, 2007 8:37amLast Profile Update: Nov 14, 2009 1:06pmLast Blog Post : Nov 26, 2007 4:07pm
M-Train
Overall Goal: My short term goal is to be more consistent with my diet and exercise.
Fit Status:
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Real Name: Marc
Sex: Male
Age: 41
Location: Florida, United States
Occupation: Pharmaceuticals (legal :-) )
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1986
How I Started: My college baseball team worked out 5 days a week, and I got hooked.
Why I Love It: Allows me to stay active with my 13 year old son - not to mention a great stress reliever
How I Stay Motivated: Simple - working out makes me feel great
BB Accomplishments:
Forum Signature: Be Better Today...
Than you were Yesterday
Nov 25, 2007
Dec 13, 2007
Love handles - but I see some potential - gotta make it happen
Week 3
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): My short term goal is to be more consistent with my diet and exercise.
Goal (Long): I want to get back into the same great shape I enjoyed while playing college baseball. I have worked out consistently with weights since then, and while I have maintained my body weight and waist size through working out my diet is a disaster. Two weeks good – two weeks bad. I want to stay active and healthy for my family. I WILL lose 17 lbs. by the end of January by making the correct choices with regard to diet and exercise.
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 18%
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Category: Training on Nov 26, 2007 4:07pm
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Number Of Posts: 8 View All Posts
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Last Activity: Nov 22, 2009 8:19pm
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[ Leave M-Train a Comment
mundos_kook2 [ View Profile ] Nov 23, 2009 11:35pm
Haha thats the spirit! Thank you again :)
Milfalicious [ View Profile ] Nov 22, 2009 12:59am
thanks
mundos_kook2 [ View Profile ] Nov 22, 2009 12:52am
thank you, i try. your avi reminds me of lance armstrong
GoddessAthlete [ View Profile ] Nov 16, 2009 7:51pm
why thank you! how are you doing?
ik4ndy [ View Profile ] Nov 16, 2009 6:03am
Hey thanks for your comment =D
zrunner24 [ View Profile ] Nov 15, 2009 1:26am
thanks M-Train! :) u look great! keep up the great work!
lcfarrar [ View Profile ] Nov 11, 2009 7:01am
Thank you!!!! Have you been doing a little light cardio or have you tried complexes before, they RIP you up!!!! Kettlebells too!! Try something new, I have and I am seeing the most results I ever have!!!! :) best of luck!!!!
Xercisegrl [ View Profile ] Nov 10, 2009 6:09pm
Yup!! Doing great. We close on our new home Friday. Whoohoo!!
marathonmissy [ View Profile ] Nov 9, 2009 11:34pm
Ty Marc, it's a remodel. :P ~Missy
mssramirez [ View Profile ] Nov 8, 2009 12:29pm
Thanks:)
N.K. [ View Profile ] Nov 7, 2009 12:11am
R U kidding?? I NEVER leave the house!!.....I would just tell you to come by, I would make you something but I am a terrible cook unless u don't mind eating Tuna outta the can or un-cooked Quaker Oats.
lcfarrar [ View Profile ] Nov 5, 2009 2:46pm
Looking good....hows the diet going, isnt that always the fun part ;)
amyleemartin [ View Profile ] Nov 5, 2009 8:54am
Hey thx! Enjoy a healthy happy day and stay in touch :)
Xercisegrl [ View Profile ] Nov 1, 2009 4:43pm
Thank you!! How have you been?
Chenaii [ View Profile ] Oct 31, 2009 12:45am
thanks so much! I don't necessarily want to be skinnier, just more muscle definition. your kind words are appreciated:)
Chenaii [ View Profile ] Oct 31, 2009 12:02am
aw, thankyou! always aimin higher however ;) skies the limit!! good luck w/ your goals:)
holiday12 [ View Profile ] Oct 30, 2009 11:10pm
Thank you so much!! Have a great weekend!..:)
Christy
eurasiansurgeon [ View Profile ] Oct 12, 2009 6:39am
ty Marc glad u think so
N.K. [ View Profile ] Oct 11, 2009 3:20pm
Thank you so much, I am not sure if I do all the time but I do my best!! Keep up the Great work!!
Dolly_G [ View Profile ] Sep 13, 2009 10:47am
Never thought that myself, but I'm glad u like it :D Have a great Sunday :)
