Member Since: Nov 26, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 7:58pmLast Forum Post: Never Last Photo Upload : Dec 1, 2007 8:37amLast Profile Update: Oct 31, 2009 10:26pmLast Blog Post : Nov 26, 2007 4:07pm
M-Train
Overall Goal: My short term goal is to be more consistent with my diet and exercise.
Fit Status:
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Real Name: Marc
Sex: Male
Age: 41
Location: Florida, United States
Occupation: Pharmaceuticals (legal :-) )
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1986
How I Started: My college baseball team worked out 5 days a week, and I got hooked.
Why I Love It: Allows me to stay active with my 13 year old son - not to mention a great stress reliever
How I Stay Motivated: Simple - working out makes me feel great
BB Accomplishments:
Forum Signature: Be Better Today...
Than you were Yesterday
Nov 25, 2007
Dec 13, 2007
Love handles - but I see some potential - gotta make it happen
Week 3
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): My short term goal is to be more consistent with my diet and exercise.
Goal (Long): I want to get back into the same great shape I enjoyed while playing college baseball. I have worked out consistently with weights since then, and while I have maintained my body weight and waist size through working out my diet is a disaster. Two weeks good – two weeks bad. I want to stay active and healthy for my family. I WILL lose 17 lbs. by the end of January by making the correct choices with regard to diet and exercise.
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 18%
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Category: Training on Nov 26, 2007 4:07pm
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Number Of Posts: 8 View All Posts
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Last Activity: Today, 4:19pm
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[ Leave M-Train a Comment
N.K. [ View Profile ] Today, 12:11am
R U kidding?? I NEVER leave the house!!.....I would just tell you to come by, I would make you something but I am a terrible cook unless u don't mind eating Tuna outta the can or un-cooked Quaker Oats.
lcfarrar [ View Profile ] Nov 5, 2009 2:46pm
Looking good....hows the diet going, isnt that always the fun part ;)
amyleemartin [ View Profile ] Nov 5, 2009 8:54am
Hey thx! Enjoy a healthy happy day and stay in touch :)
Xercisegrl [ View Profile ] Nov 1, 2009 4:43pm
Thank you!! How have you been?
Chenaii [ View Profile ] Oct 31, 2009 12:45am
thanks so much! I don't necessarily want to be skinnier, just more muscle definition. your kind words are appreciated:)
Chenaii [ View Profile ] Oct 31, 2009 12:02am
aw, thankyou! always aimin higher however ;) skies the limit!! good luck w/ your goals:)
holiday12 [ View Profile ] Oct 30, 2009 11:10pm
Thank you so much!! Have a great weekend!..:)
Christy
eurasiansurgeon [ View Profile ] Oct 12, 2009 6:39am
ty Marc glad u think so
N.K. [ View Profile ] Oct 11, 2009 3:20pm
Thank you so much, I am not sure if I do all the time but I do my best!! Keep up the Great work!!
Dolly_G [ View Profile ] Sep 13, 2009 10:47am
Never thought that myself, but I'm glad u like it :D Have a great Sunday :)
zoryruns [ View Profile ] Sep 12, 2009 11:15am
hey Marc! thanks for the comment! :) hope ur having a great weekend!
Little_Miss_Fit [ View Profile ] Sep 12, 2009 9:07am
Thanks train!! :) D
Jen_absgirl [ View Profile ] Sep 12, 2009 1:33am
Thank you Marc! Have a wonderful weekend as well
Jen_absgirl [ View Profile ] Sep 11, 2009 11:57pm
I am so happy to hear that things are still going so great for you, you deserve it!
Jen_absgirl [ View Profile ] Sep 11, 2009 11:56pm
Thank you, thank you, thank you for the kind words! You always make me smile. I sent you a pm
Jen_absgirl [ View Profile ] Sep 11, 2009 11:43pm
Hi Marc! lol! Thank you so much! It is so nice to hear from you, feels like such a long time. How are you? Still going well?
jabbe [ View Profile ] Aug 20, 2009 1:48pm
HeyTher thanks man!
D_Money [ View Profile ] Aug 9, 2009 7:38pm
Thanks! :)
eyelashes [ View Profile ] Aug 9, 2009 6:24pm
Thanks for adding me :-)
zoryruns [ View Profile ] Aug 9, 2009 11:46am
hey there! thanks for the comment! :) i hope u had a great weekend! u look great!
