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real name
Marc
age
45
gender
Male
location
Jacksonville, FL, US
gym
occupation
Pharmaceuticals (legal :-) )
Overall Goal
///
Live Healthier
My short term goal is to be more consistent with my diet and exercise.
Progress & Goals
BEFORE
Nov 25, 2007
CURRENT
Dec 13, 2007
161.7 Lbs.
LEAN BODY MASS
53.9 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
Dec 1, 2007
CURRENT BODY FAT
25
%
Nov 28, 2007
PROGRESS HISTORY
Lbs.
2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-12-01
217.4,217,217.4,218.6,215.6
Dec 31, 2007
200 Lbs.
%
2007-11-26,2007-11-27,2007-11-28
25,25,25
Lbs.
2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-12-01
163,162.8,163,164,161.7
Programs
My Workout Philosophy View My Full Workout Program
M-Train has not added any program information.
My Nutrition Program View My Full Nutrition Program
M-Train has not added any program information.
My Supplement Program View My Full Supplement Program
M-Train has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Simple - working out makes me feel great
Visitor Comments
Leave a Comment
leslieishere
Thank you for the compliments!! Great to hear you workout with your son. I workout with my teenage daughters!! Great way to keep close with them!
Apr 27, 2012 3:29pm
baseball4lyfe
golf is fun I want to learn better how to play I get good distance on it but I need to learn better technique. I swing it like a baseball bat which is wrong lol
Jan 29, 2012 5:46pm
baseball4lyfe
thats amazing hes versatile and catcher is a great position to play if you master that he can easily play the corners too. Im not playing this year which means ill have time to watch more ball :) do u still play for fun?
Jan 24, 2012 9:55pm
baseball4lyfe
Thats amazing you must be so proud! Best of luck to him he has a great dad to look up to for advice. What position is he trying out for?
Jan 19, 2012 11:25am
zarah
Hey! Hope your training is as hard as ever in this New Year! Keep pushing it!
xo~z
Jan 11, 2012 11:36am
sparkie
HI! I was on holiday for xmas, felt good to take a break, i will seriously hit the gym and the diet on...January 2nd, like most, haha! For now, giving the body a little rest. Hope the holidays were good to you?? Chat soon!
Dec 29, 2011 11:01am