Last Visit: Today, 2:11am Last Forum Post: Nov 27, 2009 6:53am Last Photo Upload: Nov 16, 2009 6:46pm Last Profile Update: Nov 24, 2009 1:03am Last Blog Post: Oct 29, 2009 4:08pm
I have always been lifting weights of and on since high school. But I never manage to stay with it. I have been dealing with injuries due to my weight. My endurance is terrible. I always finding myself trying to hold my stomach in when I am around people. I can't see my own feet. Have a hard time bending down to tie shoes and breathing hard after climbing a set of stairs. I hate those about myself amd I know it's due to my fitness level. It is time for a change, get a better outlook of myself. I want to be at the best shape of my life.
Why I Love It:
It has increased my strength and better feeling about self. I love when I can tell the differnce of my increased strength.
How I Stay Motivated:
Through discipline. I mean there is no one out there to make those changes for you but yourself. So I motivate myself by thoughts of what the look I am aiming for. The rock solid chest, abs, back, arms, legs the works. That'a what I want.
BB Accomplishments:
Forum Signature:
" Which ever path you take..... take the responsibility for it. Whatever happens, face it, embrace it. No one can judge you but God"
To be fit and the best shape of my life. WARPIG!!!!!!!
Goal (Long):
lower my body fat percentage. Goal of 20-22 percent. This will help me progress further in my career. Hoping to build a muscular physique. Be stronger and more endurance.
So, I feeling that I am finaly on right track, to achieve my goal in being in good shape. I keep trying to tell myself that it will take time, but I get impatient sometimes. One thing I find that being deployed in the military is that I find it easy to go the gym. Reason is that there...
Mondays: chest and abs 3xSets of 10 reps
combination of bars, dumb bells, nautalis machines
Tuesdays: Back, Biceps and legs 3xSets of 10 reps
Wednesdays: Shoulders, triceps, chest, back, biceps;
2xSets of 10 reps per excercise.
