Bodybuilding.com - M-A-S's BodySpace: Progress

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M-A-S

"Be 180 pounds and by 11 Nov 09."

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M-A-S's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 15, 2009	Oct 18, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	211.0 lb (95.9 kg)	Change:	-22.5 lb (-10.2 kg)
	Current:	188.5 lb (85.7 kg)	Percent Change:	-10.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Nov 22, 2009	Nov 11, 2009	Goal Has Expired
219.0 lb (99.5 kg)	188.5 lb (85.7 kg)	170.0 lb (77.3 kg)	18.5 lb (8.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 27, 2009	188.5 lb (85.7 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 23, 2009	188.0 lb (85.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Oct 20, 2009	188.3 lb (85.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 19, 2009	188.5 lb (85.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 18, 2009	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %

Oct 17, 2009	189.5 lb (86.1 kg)	2.3 lb (1.0 kg)	1.2 %
Oct 14, 2009	187.2 lb (85.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2009	187.2 lb (85.1 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Oct 11, 2009	187.3 lb (85.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 9, 2009	187.5 lb (85.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 3, 2009	188.5 lb (85.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2009	188.5 lb (85.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Sep 29, 2009	189.2 lb (86.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 28, 2009	189.7 lb (86.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 27, 2009	190.2 lb (86.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Sep 26, 2009	190.3 lb (86.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 25, 2009	190.5 lb (86.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Sep 24, 2009	191.2 lb (86.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 23, 2009	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2009	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2009	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 17, 2009	194.0 lb (88.2 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 13, 2009	193.8 lb (88.1 kg)	0.3 lb (0.1 kg)	0.2 %
Sep 12, 2009	193.5 lb (88.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 10, 2009	195.5 lb (88.9 kg)	0.9 lb (0.4 kg)	0.5 %
Sep 8, 2009	194.6 lb (88.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Aug 31, 2009	194.7 lb (88.5 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 30, 2009	194.5 lb (88.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2009	194.5 lb (88.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 27, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2009	195.0 lb (88.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 22, 2009	195.5 lb (88.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2009	195.5 lb (88.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 20, 2009	196.0 lb (89.1 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 19, 2009	197.8 lb (89.9 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Aug 18, 2009	198.5 lb (90.2 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 17, 2009	198.0 lb (90.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 16, 2009	197.5 lb (89.8 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 15, 2009	197.0 lb (89.5 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 14, 2009	196.5 lb (89.3 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Aug 13, 2009	196.8 lb (89.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 10, 2009	197.0 lb (89.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 9, 2009	197.5 lb (89.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 8, 2009	198.5 lb (90.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 7, 2009	199.0 lb (90.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 5, 2009	199.5 lb (90.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 4, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 3, 2009	201.0 lb (91.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jul 30, 2009	202.2 lb (91.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 29, 2009	202.0 lb (91.8 kg)	0.3 lb (0.1 kg)	0.1 %
Jul 26, 2009	201.7 lb (91.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 24, 2009	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 22, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2009	203.0 lb (92.3 kg)	0.1 lb (0.0 kg)	0.0 %
Jul 17, 2009	202.9 lb (92.2 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Jul 16, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2009	203.0 lb (92.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 14, 2009	203.5 lb (92.5 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jul 13, 2009	204.2 lb (92.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 12, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 10, 2009	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2009	206.0 lb (93.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 6, 2009	206.2 lb (93.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 4, 2009	207.0 lb (94.1 kg)	1.5 lb (0.7 kg)	0.7 %
Jul 2, 2009	205.5 lb (93.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 29, 2009	206.5 lb (93.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 28, 2009	206.8 lb (94.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 27, 2009	207.0 lb (94.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 26, 2009	207.4 lb (94.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 25, 2009	207.8 lb (94.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 24, 2009	208.0 lb (94.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 23, 2009	208.2 lb (94.6 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 22, 2009	208.5 lb (94.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2009	208.5 lb (94.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 20, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2009	209.0 lb (95.0 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 18, 2009	209.3 lb (95.1 kg)	0.3 lb (0.1 kg)	0.1 %
Jun 17, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 16, 2009	210.0 lb (95.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 15, 2009	210.5 lb (95.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 14, 2009	211.5 lb (96.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 13, 2009	212.0 lb (96.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 12, 2009	212.2 lb (96.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 11, 2009	213.2 lb (96.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 10, 2009	213.5 lb (97.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 9, 2009	214.5 lb (97.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 7, 2009	215.0 lb (97.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 6, 2009	215.5 lb (98.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 3, 2009	214.5 lb (97.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jun 2, 2009	215.4 lb (97.9 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Jun 1, 2009	215.5 lb (98.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 31, 2009	216.0 lb (98.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 30, 2009	216.5 lb (98.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 29, 2009	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
May 27, 2009	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 24, 2009	218.0 lb (99.1 kg)	0.5 lb (0.2 kg)	0.2 %
May 23, 2009	217.5 lb (98.9 kg)	0.5 lb (0.2 kg)	0.2 %
May 22, 2009	217.0 lb (98.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 21, 2009	217.5 lb (98.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 20, 2009	219.0 lb (99.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 18, 2009	219.5 lb (99.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2009	219.5 lb (99.8 kg)	-5.5 lb (-2.5 kg)	-2.4 %
May 13, 2009	225.0 lb (102.3 kg)	4.8 lb (2.2 kg)	2.2 %
May 10, 2009	220.2 lb (100.1 kg)	1.2 lb (0.5 kg)	0.5 %
May 9, 2009	219.0 lb (99.5 kg)	-1.8 lb (-0.8 kg)	-0.8 %
May 2, 2009	220.8 lb (100.4 kg)	5.3 lb (2.4 kg)	2.5 %
May 1, 2009	215.5 lb (98.0 kg)	1.5 lb (0.7 kg)	0.7 %
Apr 22, 2009	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 2, 2009	212.0 lb (96.4 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 29, 2009	211.6 lb (96.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 25, 2009	213.6 lb (97.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	213.6 lb (97.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 23, 2009	214.8 lb (97.6 kg)	5.0 lb (2.3 kg)	2.4 %
Mar 19, 2009	209.8 lb (95.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 17, 2009	210.2 lb (95.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 16, 2009	210.8 lb (95.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 15, 2009	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 11, 2009	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 5, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 3, 2009	209.0 lb (95.0 kg)	0.1 lb (0.0 kg)	0.0 %
Mar 2, 2009	208.9 lb (95.0 kg)	0.5 lb (0.2 kg)	0.2 %
Mar 1, 2009	208.4 lb (94.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 28, 2009	208.9 lb (95.0 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Feb 27, 2009	209.8 lb (95.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 26, 2009	211.4 lb (96.1 kg)	1.4 lb (0.6 kg)	0.7 %
Feb 22, 2009	210.0 lb (95.5 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 21, 2009	209.5 lb (95.2 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 20, 2009	209.0 lb (95.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 18, 2009	212.0 lb (96.4 kg)	5.5 lb (2.5 kg)	2.7 %
Feb 11, 2009	206.5 lb (93.9 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Feb 7, 2009	210.0 lb (95.5 kg)	8.5 lb (3.9 kg)	4.2 %
Jan 21, 2009	201.5 lb (91.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 18, 2009	203.5 lb (92.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 11, 2009	205.5 lb (93.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 9, 2009	205.1 lb (93.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 8, 2009	204.7 lb (93.0 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Jan 7, 2009	204.8 lb (93.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 4, 2009	205.2 lb (93.3 kg)	0.3 lb (0.1 kg)	0.1 %
Jan 3, 2009	204.9 lb (93.1 kg)	0.1 lb (0.0 kg)	0.0 %
Jan 2, 2009	204.8 lb (93.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 28, 2008	205.0 lb (93.2 kg)	0.7 lb (0.3 kg)	0.3 %
Dec 27, 2008	204.3 lb (92.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 26, 2008	204.8 lb (93.1 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 25, 2008	205.5 lb (93.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 24, 2008	206.0 lb (93.6 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Dec 23, 2008	206.8 lb (94.0 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Dec 21, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 13, 2008	208.0 lb (94.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Dec 10, 2008	209.5 lb (95.2 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 7, 2008	207.5 lb (94.3 kg)	2.5 lb (1.1 kg)	1.2 %
Dec 3, 2008	205.0 lb (93.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 30, 2008	205.5 lb (93.4 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Nov 29, 2008	205.8 lb (93.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 28, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 27, 2008	206.0 lb (93.6 kg)	1.3 lb (0.6 kg)	0.6 %
Nov 24, 2008	204.8 lb (93.1 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Nov 23, 2008	205.5 lb (93.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 22, 2008	206.5 lb (93.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 21, 2008	207.0 lb (94.1 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 20, 2008	206.5 lb (93.9 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 19, 2008	206.0 lb (93.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 18, 2008	206.5 lb (93.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 17, 2008	207.0 lb (94.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 16, 2008	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2008	207.5 lb (94.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 14, 2008	208.0 lb (94.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 13, 2008	208.5 lb (94.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2008	208.5 lb (94.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 11, 2008	209.0 lb (95.0 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 10, 2008	208.5 lb (94.8 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 9, 2008	208.0 lb (94.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Nov 8, 2008	211.0 lb (95.9 kg)

Show Full History (175 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.0 %	Change:	-5.8 %
	Current:	16.2 %	Percent Change:	-26.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2009	Nov 22, 2009	Nov 11, 2009	Goal Has Expired
25.0 %	16.2 %	10.0 %	6.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 23, 2009	16.2 %	-0.2 %	-1.2 %
Sep 26, 2009	16.4 %	-0.5 %	-3.0 %
Sep 12, 2009	16.9 %	0.0 %	0.0 %
Sep 8, 2009	16.9 %	-0.5 %	-2.9 %
Aug 28, 2009	17.4 %	-0.1 %	-0.6 %

Aug 21, 2009	17.5 %	-0.2 %	-1.1 %
Aug 10, 2009	17.7 %	-0.4 %	-2.2 %
Aug 4, 2009	18.1 %	-0.1 %	-0.5 %
Aug 3, 2009	18.2 %	-0.3 %	-1.6 %
Jul 30, 2009	18.5 %	-0.5 %	-2.6 %
Jul 16, 2009	19.0 %	-0.2 %	-1.0 %
Jul 12, 2009	19.2 %	-0.9 %	-4.5 %
Jul 2, 2009	20.1 %	-0.6 %	-2.9 %
Jun 24, 2009	20.7 %	-1.3 %	-5.9 %
May 20, 2009	22.0 %	-3.0 %	-12.0 %
Apr 22, 2009	25.0 %	1.0 %	4.2 %
Feb 27, 2009	24.0 %	4.8 %	25.0 %
Jan 9, 2009	19.2 %	-0.8 %	-4.0 %
Dec 24, 2008	20.0 %	-0.1 %	-0.5 %
Dec 21, 2008	20.1 %	0.5 %	2.6 %
Nov 19, 2008	19.6 %	0.5 %	2.6 %
Nov 18, 2008	19.1 %	-0.2 %	-1.0 %
Nov 17, 2008	19.3 %	0.1 %	0.5 %
Nov 15, 2008	19.2 %	-1.6 %	-7.7 %
Nov 13, 2008	20.8 %	-1.0 %	-4.6 %
Nov 11, 2008	21.8 %	-0.2 %	-0.9 %
Nov 8, 2008	22.0 %

Show Full History (27 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 16, 2008	44.3" (112.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.2" (3.0 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 3, 2009	15.2" (38.6 cm)	1.0" (2.4 cm)	6.7 %
Dec 16, 2008	14.3" (36.2 cm)	0.8" (1.9 cm)	5.6 %
Nov 15, 2008	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Nov 8, 2008	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-4.0" (-10.2 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 10, 2009	36.0" (91.4 cm)	-4.0" (-10.2 cm)	-10.0 %
Dec 16, 2008	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	-3.7" (-9.4 cm)
	Current:	34.8" (88.4 cm)	Percent Change:	-9.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 15, 2009	Nov 22, 2009	Apr 15, 2009	Goal Has Expired
39.0" (99.1 cm)	34.8" (88.4 cm)	34.0" (86.4 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 23, 2009	34.8" (88.4 cm)	-0.7" (-1.8 cm)	-2.0 %
Sep 8, 2009	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 28, 2009	35.8" (90.8 cm)	-0.1" (-0.1 cm)	-0.1 %
Aug 21, 2009	35.8" (90.9 cm)	-0.6" (-1.5 cm)	-1.6 %
Aug 4, 2009	36.4" (92.5 cm)	-0.1" (-0.3 cm)	-0.3 %

Aug 3, 2009	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 30, 2009	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 16, 2009	37.0" (94.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Jul 12, 2009	37.2" (94.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 2, 2009	37.7" (95.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 24, 2009	38.2" (97.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Mar 15, 2009	39.0" (99.1 cm)	1.8" (4.4 cm)	4.7 %
Jan 9, 2009	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 5, 2009	37.5" (95.3 cm)	-0.3" (-0.7 cm)	-0.7 %
Dec 27, 2008	37.8" (96.0 cm)	0.0" (0.1 cm)	0.1 %
Dec 24, 2008	37.8" (95.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 21, 2008	38.0" (96.5 cm)	-1.5" (-3.8 cm)	-3.8 %
Dec 16, 2008	39.5" (100.3 cm)	2.0" (5.1 cm)	5.3 %
Nov 19, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2008	37.5" (95.3 cm)	0.2" (0.4 cm)	0.5 %
Nov 15, 2008	37.3" (94.8 cm)	-0.9" (-2.2 cm)	-2.3 %
Nov 13, 2008	38.2" (97.0 cm)	-0.3" (-0.8 cm)	-0.8 %
Nov 11, 2008	38.5" (97.8 cm)

Show Full History (23 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.0" (0.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 3, 2009	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
Dec 16, 2008	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Nov 15, 2008	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 3, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 16, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 15, 2008	16.5" (41.9 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.0" (0.0 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 3, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Dec 16, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Nov 15, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 16, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Nov 15, 2008	15.8" (40.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 23, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 3, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 28, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 26, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (13 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	6.0 lb (2.7 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 27, 2009	Nov 22, 2009	Apr 13, 2009	Goal Has Expired
230.0 lb (104.5 kg)	230.0 lb (104.5 kg)	261.0 lb (118.6 kg)	31.0 lb (14.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 27, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2009	230.0 lb (104.5 kg)	15.0 lb (6.8 kg)	7.0 %

Show Full History (13 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	35.0 lb (15.9 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	17.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2009	Nov 22, 2009	Nov 11, 2009	Goal Has Expired
181.0 lb (82.3 kg)	230.0 lb (104.5 kg)	301.0 lb (136.8 kg)	71.0 lb (32.3 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 27, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2009	230.0 lb (104.5 kg)	23.0 lb (10.5 kg)	11.1 %
Jul 30, 2009	207.0 lb (94.1 kg)	-40.0 lb (-18.2 kg)	-16.2 %
Jun 15, 2009	247.0 lb (112.3 kg)	40.0 lb (18.2 kg)	19.3 %
Jun 2, 2009	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	13.0 lb (5.9 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 2, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Nov 8, 2008	168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	13.0 lb (5.9 kg)
	Current:	106.0 lb (48.2 kg)	Percent Change:	14.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2008	Nov 22, 2009	Apr 13, 2009	Goal Has Expired
93.0 lb (42.3 kg)	106.0 lb (48.2 kg)	111.0 lb (50.5 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 23, 2009	106.0 lb (48.2 kg)	19.0 lb (8.6 kg)	21.8 %
Aug 31, 2009	87.0 lb (39.5 kg)	-6.0 lb (-2.7 kg)	-6.5 %
Aug 27, 2009	93.0 lb (42.3 kg)	-1.0 lb (-0.5 kg)	-1.1 %
Jun 18, 2009	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	0.0 lb (0.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2008	Nov 22, 2009	Apr 13, 2009	Goal Has Expired
181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	215.0 lb (97.7 kg)	34.0 lb (15.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 23, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	181.0 lb (82.3 kg)	-26.0 lb (-11.8 kg)	-12.6 %
Jun 14, 2009	207.0 lb (94.1 kg)	6.0 lb (2.7 kg)	3.0 %
Jun 9, 2009	201.0 lb (91.4 kg)	7.0 lb (3.2 kg)	3.6 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	6.0 lb (2.7 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2008	Nov 22, 2009	Apr 13, 2009	Goal Has Expired
137.0 lb (62.3 kg)	143.0 lb (65.0 kg)	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 23, 2009	143.0 lb (65.0 kg)	-11.0 lb (-5.0 kg)	-7.1 %
Jun 10, 2009	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Jun 5, 2009	143.0 lb (65.0 kg)	11.0 lb (5.0 kg)	8.3 %
May 21, 2009	132.0 lb (60.0 kg)	-11.0 lb (-5.0 kg)	-7.7 %
Apr 22, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

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