Discounts & Deals - Sign Up!
real name
M-A-S
age
gender
Male
location
Hampton, VA, US
gym
Shellbank Fitness Center
occupation
Overall Goal
///
Lose Fat
Lose fat, gain muscle, run faster, kick a$$, remove name tags.
goal physique
Strongman
Progress & Goals
BEFORE
Aug 23, 2009
CURRENT
164.1 Lbs.
LEAN BODY MASS
60.7 Lbs.
BODY FAT
CURRENT WEIGHT
224.8
Lbs.
Apr 15, 2013
CURRENT BODY FAT
27
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2008-11-01,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-27,2008-11-28,2008-11-29,2008-11-30,2008-12-03,2008-12-07,2008-12-10,2008-12-13,2008-12-15,2008-12-21,2008-12-23,2008-12-24,2008-12-25,2008-12-26,2008-12-27,2008-12-28,2009-01-02,2009-01-03,2009-01-04,2009-01-07,2009-01-08,2009-01-09,2009-01-11,2009-01-18,2009-01-21,2009-02-07,2009-02-11,2009-02-18,2009-02-20,2009-02-21,2009-02-22,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-03-03,2009-03-05,2009-03-11,2009-03-15,2009-03-16,2009-03-17,2009-03-19,2009-03-23,2009-03-24,2009-03-25,2009-03-29,2009-04-02,2009-04-22,2009-05-01,2009-05-02,2009-05-09,2009-05-10,2009-05-13,2009-05-17,2009-05-18,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-24,2009-05-27,2009-05-29,2009-05-30,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-06,2009-06-07,2009-06-09,2009-06-10,2009-06-11,2009-06-12,2009-06-13,2009-06-14,2009-06-15,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-23,2009-06-24,2009-06-25,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-07-02,2009-07-04,2009-07-06,2009-07-09,2009-07-10,2009-07-12,2009-07-13,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-26,2009-07-29,2009-07-30,2009-08-03,2009-08-04,2009-08-05,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-13,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-24,2009-08-25,2009-08-27,2009-08-28,2009-08-30,2009-08-31,2009-09-08,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-19,2009-09-20,2009-09-23,2009-09-24,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-29,2009-10-02,2009-10-03,2009-10-09,2009-10-11,2009-10-12,2009-10-14,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-23,2009-10-27,2009-11-25,2009-12-25,2010-02-23,2010-02-27,2010-02-28,2010-03-16,2010-05-08,2010-05-09,2010-05-10,2010-05-12,2010-05-13,2010-05-15,2010-05-18,2010-05-25,2010-05-26,2010-05-28,2010-05-30,2010-05-31,2010-06-04,2010-06-06,2010-06-10,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-08-08,2010-08-14,2010-08-15,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-24,2010-08-26,2010-08-31,2010-09-01,2010-09-06,2010-10-03,2010-10-05,2010-10-21,2010-10-27,2010-10-28,2010-11-23,2010-12-27,2010-12-28,2010-12-29,2011-01-02,2011-02-13,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-06-12,2011-07-01,2011-10-04,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-11-04,2011-11-05,2011-11-14,2011-11-17,2011-11-18,2011-11-20,2011-11-23,2011-11-25,2011-11-26,2011-11-27,2011-12-02,2011-12-10,2011-12-31,2012-01-01,2012-01-03,2012-01-04,2012-01-06,2012-01-11,2012-01-14,2012-01-15,2012-01-16,2012-01-25,2012-01-26,2012-02-23,2012-02-27,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-05-10,2012-06-11,2012-07-02,2012-07-03,2012-07-04,2012-07-06,2012-07-08,2012-07-27,2012-07-28,2012-09-08,2012-09-16,2012-09-18,2012-09-19,2012-09-20,2012-09-24,2012-10-20,2012-10-21,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-28,2013-01-06,2013-01-08,2013-01-14,2013-01-18,2013-01-20,2013-01-22,2013-01-25,2013-03-11,2013-03-15,2013-03-20,2013-03-27,2013-04-08,2013-04-09,2013-04-15
235,216,208,208.5,209,208.5,208.5,208,207.5,207.5,207,206.5,206,206.5,207,206.5,205.5,204.8,206,206,205.8,205.5,205,207.5,209.5,208,207,207,206.8,206,205.5,204.8,204.3,205,204.8,204.9,205.2,204.8,204.7,205.1,205.5,203.5,201.5,210,206.5,212,209,209.5,210,211.4,209.8,208.9,208.4,208.9,209,211,212,211,210.8,210.2,209.8,214.8,213.6,213.6,211.6,212,214,215.5,220.8,219,220.2,225,219.5,219.5,219,217.5,217,217.5,218,216,217,216.5,216,215.5,215.4,214.5,215.5,215,214.5,213.5,213.2,212.2,212,211.5,210.5,210,209,209.2,209,209,208.5,208.5,208.2,208,207.8,207.4,207,206.8,206.5,205.5,207,206.2,206,206,204,204.2,203.5,203,203,202.9,203,203,203,201.5,201.7,202,202.2,201,200,199.5,199,198.5,197.5,197,196.8,196.5,197,197.5,198,198.5,197.8,196,195.5,195.5,195,195,195,194.5,194.5,194.7,194.6,195.5,193.5,193.8,194,192,192,192,191.2,190.5,190.3,190.2,189.7,189.2,188.5,188.5,187.5,187.3,187.2,187.2,189.5,189,188.5,188.3,188,188.5,189,197,204,206.4,204,202.7,210,209.8,209.6,209.4,209.2,207.2,205.8,207,205.2,204.6,204.3,204.2,204.5,203.8,203.6,217,214.2,213,212.8,210.2,211,211,211,211.5,211,210.2,216,216.2,215.2,214.2,214.2,212.6,211.6,211,210.2,209.2,208.6,207,207,206.8,205.8,204.8,203.8,201.3,210,209,207.6,207.6,210,216.4,215.8,214,211.6,210.1,214.8,209.8,220,223.5,222.4,221.2,219.8,222.8,222,222,219.8,220,218.8,219,217.4,216,215.8,215.4,214.8,219.8,218.2,217.2,218,216.4,216,215.4,215.4,215.2,215.2,213.6,213.6,212.7,211.2,210.8,210.2,209.8,214,223,226,226,224.8,222.2,223.4,227.4,227.8,233.2,232.8,231.4,229.8,228.4,226.6,232,233,233,230,231,230,230,230,230,230,230,230,230,230,230,230,230,229.8,229,229,228,227.6,227.4,226.2,226.2,226.2,227,227,227,227,225.8,227,231,227.4,226.2,225.6,225.6,224.8
Oct 20, 2013
190 Lbs.
%
2008-11-08,2008-11-11,2008-11-13,2008-11-15,2008-11-17,2008-11-18,2008-11-19,2008-12-21,2008-12-24,2009-01-09,2009-02-27,2009-04-22,2009-05-20,2009-06-24,2009-07-02,2009-07-12,2009-07-16,2009-07-30,2009-08-03,2009-08-04,2009-08-10,2009-08-21,2009-08-28,2009-09-08,2009-09-12,2009-09-26,2009-10-23,2010-07-25,2010-12-27,2011-02-20,2011-10-04,2011-10-15,2011-12-31,2012-01-25,2012-12-29,2013-01-22
22,21.8,20.8,19.2,19.3,19.1,19.6,20.1,20,19.2,24,25,22,20.7,20.1,19.2,19,18.5,18.2,18.1,17.7,17.5,17.4,16.9,16.9,16.4,16.2,20.1,25.3,23.7,31.9,32,31.9,30.4,27,27
Lbs.
2008-11-01,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-27,2008-11-28,2008-11-29,2008-11-30,2008-12-03,2008-12-07,2008-12-10,2008-12-13,2008-12-15,2008-12-21,2008-12-23,2008-12-24,2008-12-25,2008-12-26,2008-12-27,2008-12-28,2009-01-02,2009-01-03,2009-01-04,2009-01-07,2009-01-08,2009-01-09,2009-01-11,2009-01-18,2009-01-21,2009-02-07,2009-02-11,2009-02-18,2009-02-20,2009-02-21,2009-02-22,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-03-03,2009-03-05,2009-03-11,2009-03-15,2009-03-16,2009-03-17,2009-03-19,2009-03-23,2009-03-24,2009-03-25,2009-03-29,2009-04-02,2009-04-22,2009-05-01,2009-05-02,2009-05-09,2009-05-10,2009-05-13,2009-05-17,2009-05-18,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-24,2009-05-27,2009-05-29,2009-05-30,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-06,2009-06-07,2009-06-09,2009-06-10,2009-06-11,2009-06-12,2009-06-13,2009-06-14,2009-06-15,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-23,2009-06-24,2009-06-25,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-07-02,2009-07-04,2009-07-06,2009-07-09,2009-07-10,2009-07-12,2009-07-13,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-26,2009-07-29,2009-07-30,2009-08-03,2009-08-04,2009-08-05,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-13,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-24,2009-08-25,2009-08-27,2009-08-28,2009-08-30,2009-08-31,2009-09-08,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-19,2009-09-20,2009-09-23,2009-09-24,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-29,2009-10-02,2009-10-03,2009-10-09,2009-10-11,2009-10-12,2009-10-14,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-23,2009-10-27,2009-11-25,2009-12-25,2010-02-23,2010-02-27,2010-02-28,2010-03-16,2010-05-08,2010-05-09,2010-05-10,2010-05-12,2010-05-13,2010-05-15,2010-05-18,2010-05-25,2010-05-26,2010-05-28,2010-05-30,2010-05-31,2010-06-04,2010-06-06,2010-06-10,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-08-08,2010-08-14,2010-08-15,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-24,2010-08-26,2010-08-31,2010-09-01,2010-09-06,2010-10-03,2010-10-05,2010-10-21,2010-10-27,2010-10-28,2010-11-23,2010-12-27,2010-12-28,2010-12-29,2011-01-02,2011-02-13,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-06-12,2011-07-01,2011-10-04,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-11-04,2011-11-05,2011-11-14,2011-11-17,2011-11-18,2011-11-20,2011-11-23,2011-11-25,2011-11-26,2011-11-27,2011-12-02,2011-12-10,2011-12-31,2012-01-01,2012-01-03,2012-01-04,2012-01-06,2012-01-11,2012-01-14,2012-01-15,2012-01-16,2012-01-25,2012-01-26,2012-02-23,2012-02-27,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-05-10,2012-06-11,2012-07-02,2012-07-03,2012-07-04,2012-07-06,2012-07-08,2012-07-27,2012-07-28,2012-09-08,2012-09-16,2012-09-18,2012-09-19,2012-09-20,2012-09-24,2012-10-20,2012-10-21,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-28,2013-01-06,2013-01-08,2013-01-14,2013-01-18,2013-01-20,2013-01-22,2013-01-25,2013-03-11,2013-03-15,2013-03-20,2013-03-27,2013-04-08,2013-04-09,2013-04-15
183.3,168.5,162.2,162.6,163.4,163,165.1,164.7,167.7,167.7,167,167.1,165.6,166,166.4,166,165.2,164.6,165.6,165.6,165.5,165.2,164.8,166.8,168.4,167.2,166.4,165.4,165.2,164.8,164.4,163.8,163.4,164,163.8,163.9,164.2,163.8,163.8,165.7,166,164.4,162.8,169.7,166.9,171.3,168.9,169.3,169.7,170.8,159.4,158.8,158.4,158.8,158.8,160.4,161.1,160.4,160.2,159.8,159.4,163.2,162.3,162.3,160.8,161.1,160.5,161.6,165.6,164.2,165.1,168.8,164.6,164.6,170.8,169.6,169.3,169.6,170,168.5,169.3,168.9,168.5,168.1,168,167.3,168.1,167.7,167.3,166.5,166.3,165.5,165.4,165,164.2,163.8,163,163.2,163,163,162.6,162.6,162.4,164.9,164.8,164.5,164.2,164,163.8,164.2,165.4,164.8,164.6,164.6,164.8,165,164.4,164,164.4,164.3,164.4,164.4,164.4,163.2,163.4,163.6,164.8,164.4,163.8,163.4,163,162.6,161.8,162.1,162,161.7,162.1,162.5,163,163.4,162.8,161.3,161.3,161.3,160.9,160.9,160.9,160.7,160.7,160.8,161.7,162.5,160.8,161,161.2,159.6,159.6,159.6,158.9,158.3,159.1,159,158.6,158.2,157.6,157.6,156.8,156.6,156.5,156.5,158.4,158,157.6,157.4,157.5,158,158.4,165.1,171,173,171,169.9,176,175.8,175.6,175.5,175.3,173.6,172.5,173.5,172,171.5,171.2,171.1,171.4,170.8,170.6,181.8,179.5,178.5,178.3,176.1,176.8,176.8,176.8,177.2,176.8,167.9,172.6,172.7,171.9,171.1,171.1,169.9,169.1,168.6,167.9,167.2,166.7,165.4,165.4,165.2,164.4,163.6,162.8,160.8,156.9,156.2,155.1,155.1,156.9,161.7,164.7,163.3,161.5,160.3,163.9,160.1,149.8,152,151.2,150.4,149.5,151.5,151,151,149.5,149.6,148.8,148.9,147.8,146.9,146.7,146.5,146.1,149.7,148.6,147.9,148.5,147.4,147.1,146.7,146.7,146.6,149.8,148.7,148.7,148,147,146.7,146.3,146,148.9,155.2,157.3,157.3,156.5,154.7,155.5,158.3,158.5,162.3,162,161.1,159.9,159,157.7,161.5,162.2,162.2,160.1,160.8,160.1,160.1,160.1,160.1,160.1,160.1,160.1,160.1,160.1,160.1,160.1,160.1,159.9,159.4,159.4,158.7,158.4,158.3,165.1,165.1,165.1,165.7,165.7,165.7,165.7,164.8,165.7,168.6,166,165.1,164.7,164.7,164.1
Programs
My Workout Philosophy View My Full Workout Program
M-A-S has not added any program information.
My Nutrition Program View My Full Nutrition Program
M-A-S has not added any program information.
My Supplement Program View My Full Supplement Program
M-A-S has not added any program information.
My Motivation Program View My Full Motivation Program
M-A-S has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
M-A-S updated his weight from 226.2 Lbs. to 225.6 Lbs., a 0.6 Lb. loss in 13 days.
Apr 9, 2013 | LikeM-A-S updated his weight from 227.4 Lbs. to 226.2 Lbs., a 1.2 Lb. loss in 7 days.
Mar 27, 2013 | Like
001DMC likes this.
M-A-S updated his weight from 231 Lbs. to 227.4 Lbs., a 3.6 Lb. loss in 5 days.
Mar 20, 2013 | Like
001DMC likes this.
M-A-S measured his arms at 14.8 in., a gain of 0.2 in. and measured 7 other body parts.
Dec 29, 2012M-A-S updated his weight from 227.4 Lbs. to 226.2 Lbs., a 1.2 Lb. loss in 6 days.
Dec 28, 2012 | Like
Visitor Comments
msAmanda
your latest progress pic compared to the one from dec looks great! we gotta keep pushing! luv u!
Jan 24, 2012 9:00am
LooneyLifter
I'll start cutting out carbs and peanut butter will officially be a big no-no :(
Also no wheat bread or fruit, or fat free cheese or ff milk. I have to cut those type of things completely out of my diet.
Jan 20, 2012 9:29pm
Mom47
What a lovely smile you have! I'd add you but the button seems to be missing! :(
Jan 3, 2012 9:48pm
extrashotlatte
Thanks for accepting my add! Hope you're having a great week so far! How's your workouts going? :)
Nov 9, 2011 2:18pm
droopy122
Hey Marc, I am going to hold you your goal. I am around the same weight and need to drop some more. Good luck man.
Apr 2, 2011 8:25am
cramos1279
Great build. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 24, 2010 12:00pm
droopy122
Thanks man. I did high intense interval training (HIIT) 3 times a week for 15 mins.
May 13, 2010 12:50am
behr0570
Thanks MAS. Just got cleared to do moderate exercise but no weights. Immune system is still at high risk so I still need to be careful and not over do it or be around a lot of people...essentially, the gym is out of the question for the next 3-4 months...ugh. Good hearing from you man. Hope you are doing well my friend.
Mar 16, 2010 1:46pm
lelacy
I'm tired of being just average. Which is why I'm busting my ass to become amazing!
Nov 8, 2009 6:58pm
bb24
Awesome work, Marc! You're building yourself quite a good looking physique. Keep at it.
Oct 18, 2009 5:39am
lilpenny58
Welcome to the crew! Hopefully we can help each other obtain our goals!
Aug 27, 2009 2:08am
M-A-S updated his weight from 225.6 Lbs. to 224.8 Lbs., a 0.8 Lb. loss in 6 days.