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To:
RoadPigJohn
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From:
M-1-6
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Aug 25, 2009 8:47pm
Yeah that Muscle Juice Revolution looks like a great way of getting those extra cals in for sure...May have to try that myself.
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To:
RoadPigJohn
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From:
M-1-6
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Aug 25, 2009 11:51am
Hows the training going big man ??? Good here...Trying to add mass while staying lean...Hard to do.
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To:
stevep78
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From:
M-1-6
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Aug 7, 2009 11:54am
Yep same here..Bulker coming up in December...Hope to add 8lbs of Tissue.
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To:
stevep78
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From:
M-1-6
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Aug 6, 2009 7:27am
Yeah hopefully I'm gonna start a bulk in Decemeber...Looking to get to 220lbs at 9-10% and then cutback to 198lbs@5% for my first show...W
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To:
AntoineV_old
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From:
M-1-6
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Aug 5, 2009 4:31pm
looking ****ing great man !!!
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To:
Horse2000
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From:
M-1-6
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Aug 4, 2009 7:25am
Thanks man !...How's the training going for you ?
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To:
RoadPigJohn
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From:
M-1-6
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Aug 3, 2009 11:41am
I just know lot of guys in that area that competed in that show...The winner may have been a heavyweight at that show but he is normally a light Heavy...He used that show to get ready for the nationals.
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To:
lacys
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From:
M-1-6
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Aug 3, 2009 11:35am
Thanks for the rating man !!!
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To:
SuperMaine
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From:
M-1-6
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Aug 3, 2009 7:27am
What type of Diet do you follow now Elijah ??? For getting lean I usually take in about 300grams of protein per day,150-175 Low GI carbs, and very very little fat...Old school approach but man does it work !!!...You look lean now so you should not have that much "tweaking" to do on your diet.
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To:
Tim Martin
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From:
M-1-6
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Aug 3, 2009 7:24am
WOW man..thanks for the props...Looking to add more delt and arms before I try next year.
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To:
Bronwyn
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From:
M-1-6
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Aug 2, 2009 11:22am
Looking awesome hun
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To:
SuperMaine
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From:
M-1-6
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Aug 2, 2009 11:16am
Hows training/dieting for that first show going Elijah ?...Hopefully will be doing my first one next year as well.
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To:
DIABETICBODYBU...
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From:
M-1-6
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Aug 2, 2009 11:14am
Sup Big man...Hows life been treating ya ??? Still hard at it ?
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To:
Herc-DZL
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From:
M-1-6
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Aug 2, 2009 11:13am
Hows the Iron been treating ya big man ???...Good here, just trying to put on some more tissue.
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To:
stevep78
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From:
M-1-6
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Aug 2, 2009 11:07am
Hows the training been going man ? Look great as always.
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To:
JonBB
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From:
M-1-6
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Aug 2, 2009 11:03am
Thanks for all the positive comments man !!!
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To:
Elitet34
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From:
M-1-6
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Aug 2, 2009 11:01am
My boy !!! We both doing a show next year ? ;)
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To:
RoadPigJohn
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From:
M-1-6
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Aug 2, 2009 11:00am
How did you fair in the show on the 11th of July...I know Gator took the overall...Anymore shows this year ?
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To:
Apriltazi
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From:
M-1-6
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Jul 31, 2009 11:59am
nice to meet ya hun...Good Luck with all your goals and have a great weekend.
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To:
starclient
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From:
M-1-6
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Jul 31, 2009 7:49am
Great transformation man...Back looks f'ing great !!! Arms and Delts as well...Thanks for the comment.
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