Member Since: Jun 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 192
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Jun 25, 2009 12:50pmLast Forum Post: Never Last Photo Upload : Jun 7, 2009 8:09pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
Lzjoe919
Overall Goal: i want to gain at least 10 pounds by the end of the summer. And 30 by the end of my senior year of high school
Fit Status:
muscle and body mass keep on increasing
Real Name:
Sex: Male
Age: 18
Location: Illinois, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: when i got my job at the ymca in the fitness department
Why I Love It: Because its a way for me to get rid of my stress and get away from the house
How I Stay Motivated: I workout in the personal training zone
BB Accomplishments:
Forum Signature: Go Big, Go Strong, or don't go at all
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain at least 10 pounds by the end of the summer. And 30 by the end of my senior year of high school
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Lzjoe919 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 09, 2009
Reason: First Time trying it
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 9, 2009 5:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
[ Leave Lzjoe919 a Comment
RWH142 [ View Profile ] Nov 6, 2009 9:18am
Whats new? Hope all is going good for you.
lillandry328 [ View Profile ] Jun 10, 2009 4:33pm
sup man
shiutupandlift [ View Profile ] Jun 10, 2009 4:21pm
Midway airport
shiutupandlift [ View Profile ] Jun 10, 2009 3:47pm
I have a sample Quad workout on my page
Lostsurf2k3 [ View Profile ] Jun 10, 2009 6:38am
lol. i got that. where in the state?
Talonlb32 [ View Profile ] Jun 9, 2009 7:42pm
Its no problem man, let me know if you need any additional info!
Talonlb32 [ View Profile ] Jun 9, 2009 5:23pm
4-5 Exercises for each body part. Each exercise I perform 3 sets of 8-12 reps. I usually do bi's and tri's together, hamstrings and back together, shoulders and quads together, and chest usually with abs every other day.
shiutupandlift [ View Profile ] Jun 9, 2009 4:59pm
Just lifting and eating, what's up with you
Lostsurf2k3 [ View Profile ] Jun 9, 2009 6:17am
where's lake zurich?
Member Login
Sign in for more FREE features and tools!
