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real name
Lyss
age
24
gender
Female
location
Wheeling, IL, US
gym
Bally Total Fitness
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 18, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Oct 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-04-09,2012-04-10,2012-07-08,2012-07-12,2012-10-02
180,174,165,160,154
Jun 14, 2012
160 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
LyssieDoll88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
High Protein / Low Carb to the max
Due to the eating restrictions of of bariatric surgery I have to be more obsessed with food now than when I was a chubby bunny. I am constantly planning ahead and making sure I am prepared so I am not stuck eating god knows what in a crunch. I have to eat about 120 grams of protein everyday since I only absorb 20% of what I eat in my system. I eat 5 small times a day and try to eat every few hours. I NEVER miss breakfast and I always make sure to get my protein and veggies in before I get too full. I don't eat carbs past 5:00pm. I only allow myself about 50 grams of carbs per day and keep those contained to the morning hours with 7 grain toast or a protein bar. If you need some REALLY great high protein recipes let me know! I'm full of them!
My Supplement Program View My Full Supplement Program
the VItamin Challenge!
After bariatric surgery your system is LITERALLY re-routed! I only absorb 20% of the food I eat and so I have to take my vitamins in order to absorb more nurtients. Here is what I take every morning and afternoon:
Morning Vitamins:
- Dry Vitamin D, Omega-3, Dry Vitamin A, B- Complex, Iron, Vitamin E, Biotin, Zinc, Multi-vitamin and Calcium Citrate
Afternoon Vitamins
- Dry Vitamin D, Calcium, Vitamin E, Iron and Biotin
My Motivation Program View My Full Motivation Program
LyssieDoll88 has not added any program information.
Visitor Comments
Yayganeh
Kind of you to get back to me! I was mainly wondering how u went about your initial main weight loss like exercises u did, how often and meals you ate and over what period of time. i tend to lose weight but give up and put on more than i started at! am trying new way this time but just looking at some motivation and ideas. thanks
Apr 21, 2013 3:55pm
Yayganeh
wow!! this is a huge drop in weight...amazing!! do u mind if i can ask how you went about doing this like meals and exercise and over what period of time?? would appreciate the motivation. thanks
Apr 20, 2013 2:14pm
MulattoRance
Hey, right back atcha girl!!! Great work! I am doing very well, hope you are too!
Dec 13, 2012 7:31pm
MaskedFitness
Amazing transformation, you look like a totally diff person. Keep up the good work!
Dec 4, 2012 5:07pm
MoldyGopher
Fantastic work losing that weight! Never look back, keep up the great progress!
Apr 10, 2012 10:18am
DaneO
Amazing work girl!! Congrats, keep it up, you can do it!! Very inspirational, thanks for sharing!
Apr 9, 2012 3:42pm
LyssieDoll88 is now friends with jboi830.