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in:
LyssaIzzy
27%
bf
167.1 Lbs.
wt
5'6"
ht
BodySpace Member
LyssaIzzy
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Reputation:

Member Since: Feb 23, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alyssa
age
27
gender
Female
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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122.1 Lbs.

LEAN BODY MASS

45.1 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Feb 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-23,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-23,2013-02-24,2013-02-25,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-15,2013-04-28,2013-04-29,2013-05-19,2013-05-20,2013-05-22
169.4,160.6,160.6,160.6,160.6,160.6,160.6,165,162.8,162.8,162.8,162.8,162.8,162.8,162.8,162.8,162.8,162.8,162.8,163.9,162.8,162.8,161.3,162.8,162.8,165,162.8,165,165,165,165,165,167.2,167.2,165,165,165,165,167.2,169.4,167.2,167.2
Jul 20, 2013
127.2 Lbs.
%
2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-02-16
27,26,28,30,27
Jul 20, 2013
18 %
Lbs.
2012-02-23,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-23,2013-02-24,2013-02-25,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-15,2013-04-28,2013-04-29,2013-05-19,2013-05-20,2013-05-22
123.7,117.2,118.8,115.6,112.4,112.4,112.4,115.5,114,114,114,114,114,114,114,114,114,114,114,114.7,114,118.8,117.7,118.8,118.8,120.4,118.8,120.4,120.4,120.4,120.4,120.4,122.1,122.1,120.4,120.4,120.4,120.4,122.1,123.7,122.1,122.1
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LATEST MEASUREMENTS

  • Waist
    30.7" a loss of 0.4" in 33 days
    Mar 19, 2013
  • Arms
    12.2" a loss of 0.8" in 58 days
    Mar 19, 2013
  • Chest
    35.8" a loss of 0.4" in 56 days
    Mar 19, 2013
  • Thighs
    22.4" no change in 33 days
    Mar 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LyssaIzzy has not added any program information.

My Nutrition Program View My Full Nutrition Program

LyssaIzzy has not added any program information.

My Supplement Program View My Full Supplement Program

LyssaIzzy has not added any program information.

My Motivation Program View My Full Motivation Program

LyssaIzzy has not added any program information.

What LyssaIzzy Is Up To

LyssaIzzy updated her weight from 167.2 Lbs. to 167.2 Lbs., no change in 2 days.

167.2 Lbs.
May 22, 2013 |
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LyssaIzzy added 3 new photos to her progress photos.

May 22, 2013
LyssaIzzy tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
9,206.5 Lbs.
May 20, 2013 |
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LyssaIzzy updated her weight from 169.4 Lbs. to 167.2 Lbs., a 2.2 Lb. loss in 1 day.

167.2 Lbs.
May 20, 2013 |
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LyssaIzzy tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
MAY
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
3,425.9 Lbs.
May 19, 2013 |
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LyssaIzzy updated her weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 20 days.

169.4 Lbs.
May 19, 2013 |
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LyssaIzzy added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
May 19, 2013 |
Kapers83 likes this.
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LyssaIzzy is now friends with Getbacktime and Kapers83.

May 19, 2013

LyssaIzzy added a new photo to her progress photos.

May 18, 2013 |
Kapers83 and jdarnell60 like this.
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LyssaIzzy updated her weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 1 day.

167.2 Lbs.
May 12, 2013 |
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LyssaIzzy tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
APR
28
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
4,365.1 Lbs.
Apr 28, 2013 |
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LyssaIzzy added a new profile photo.

Apr 28, 2013

LyssaIzzy added a new photo to her progress photos.

Apr 28, 2013 |
tomcat1 likes this.
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LyssaIzzy added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 29, 2013
Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
LyssaIzzy added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 28, 2013
Apr 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
strongbk22
strongbk22 I feel the same way about legs so how does your current leg workout look? I train more as a strength athlete so I focus more on strengthening each muscle group. I do have to say that I love seeing my arms grow May 24, 2013 1:11am
strongbk22
strongbk22 Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least? May 20, 2013 10:30pm
tomcat1
tomcat1 You are very beautiful!! Feb 16, 2013 8:04am

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