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Membership Info

Member Since: Jan 22, 2006
BodyBlog Started: Sep 17, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 18
Overall: 7,350

Forum Posts: 211
BodyBlog Entries: 6
Comments to Others: 158

Forum Rep (?) : Lyonel -2000

Activity

Last Visit: Jan 30, 2009 2:16pm
Last Forum Post: Mar 26, 2008 2:51pm
Last Photo Upload: Dec 9, 2006 10:34am
Last Profile Update: Jul 12, 2007 9:44am
Last Blog Post: Oct 30, 2006 5:36am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 36

Stalking (?) : 2

Inspiring (?) : 0

Lyonel

Overall Goal: Be a big mofo, NO DRUGS ALLOWED!!!

Fit Status: Lyonel has not entered a Fit Status. Ask Lyonel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Lyonel
Sex:	Male
Age:
Location:	The Netherlands
Occupation:	Justice department, Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"The smartest bodybuilder is the one who gained the most with the least amount of weight".
Last Updated: Oct 27, 2006 11:03am

What Lyonel Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 24, 2006	Dec 5, 2006

This was taken, totally burned out and overtrained after numerous workouts till failure, LOL. Okay this is after two weeks of a back injury. I am painfree now and starting my HST proggie.	No major developments after 6 weeks of HST. Even dropped below the 90kg. Going back to good ol "train-till-failure". HST sucks...
View All 3 Progress Pictures »
Last Updated: Jan 17, 2007 4:27pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.6" (1.74 m)	Waist:	34.71" (88.16 cm)
Weight:	204.82 lb (93.1 kg)	Thighs:	23.79" (60.43 cm)
Bodyfat:	14.5 %	Calves:	16.46" (41.81 cm)
Chest:	40.6" (103.12 cm)	Forearms:	12.17" (30.91 cm)
Arms:	14.63" (37.16 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 13, 2007 9:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 13, 2007 9:58am

Goals:
Main Goal:	Other
Goal (Overall):	Be a big mofo, NO DRUGS ALLOWED!!!
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 13, 2007 9:58am

Members That Inspire Lyonel:
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BodyAnswers

Lyonel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 13, 2007 9:58am

Videos of Lyonel
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2007 9:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 13, 2007 9:58am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 30, 2006 5:36am Yesterdays HST workout was okay. Could finish all my 2 sets of 15 reps. Had to take some major rest in between sets though. See what wk2 will bring. View Lyonel's BodyBlog

Current Supplements:
	Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker Started: Sep 06, 2006 Reason:
	PrimaForce CEE, 250 Grams Started: Sep 06, 2006 Reason: I just like the taste!
	Optimum BCAA 5000 Powder, 336 Grams Started: Sep 06, 2006 Reason:
Prolab Glutamine Powder, 300g + 100g FREE! read more »
Vitargo Vitargo Carboloader Orange read more »
Dymatize Elite Whey Protein Isolate, 5 Lbs, Berry Blast read more »
View All Current Supplements »
Last Updated: Jan 13, 2007 9:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	211 View All Posts
Posts Per Day:	0.15
Last Activity:	Jan 13, 2009 2:44pm
Recent Threads: V-max vs MiR weighted vest posted in Workout Equipment -last reply: 612 days ago Failing while doing HST posted in Workout Programs -last reply: 1134 days ago Primaforce CEE posted in Supplements -last reply: 1286 days ago From NOXplode to Shock Therapy posted in Supplements -last reply: 1302 days ago Postworkout Shake ingredients posted in Supplements -last reply: 1345 days ago View All Threads »

Workout Program:

(13/12/2006):
Supersets

Wednesday:
LF Fly/LF Row
DB Incline Press/LF Dual Pulley Pulldown
Cable Cross/DB lateral Raises
DB Tri Extensions/Concentration Curls

Thursday:
Squat
MTS Leg Curls
LF Leg extensions
Seated Smith Machine Calve raises

Saterday:
LF Row/LF Fly
LF...

Last Updated: Jan 2, 2007 3:05pm

Favorites
Supplements:	AZN asianbabe
Last Updated: Nov 21, 2006 11:11pm

Friends (38)

jenna1969	ChickenTuna	yogini
//Punisher\\	Bonnie S.	Burt_The_Beast
shilbron	Cgirl	Biker Chick

Show All Friends (38) »

Last Updated: Jul 12, 2007 9:44am

Visitor Comments (1)
[ Leave Lyonel a Comment ]
	FitnesschickDom [ View Profile ] Jan 30, 2009 5:40pm I should huh? I don't think I am cut out for porn but I appreciate that all the same. HAha!

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