Last Visit: Jun 29, 2008 4:35pm Last Forum Post: Mar 26, 2008 2:51pm Last Photo Upload: Dec 9, 2006 10:34am Last Profile Update: Jul 12, 2007 9:44am Last Blog Post: Oct 30, 2006 5:36am
"The smartest bodybuilder is the one who gained the most with the least amount of weight".
Last Updated: Oct 27, 2006 11:03am
Progress Pictures
Oct 24, 2006
Dec 5, 2006
This was taken, totally burned out and overtrained after numerous workouts till failure, LOL.
Okay this is after two weeks of a back injury. I am painfree now and starting my HST proggie.
No major developments after 6 weeks of HST. Even dropped below the 90kg.
Going back to good ol "train-till-failure".
HST sucks...
and hey when i apply as apersonal trainer .. hmm and got accepted , will they assign me client in the gym, or they will just put my name in available trainers for people and they can contact me !!
thanx for the link man .. hmm i will send and see what happens with me
and ya Krommenie .. its a quiet place and rent is cheap .. close to amsterdam so all is gd
what else would i need
hmm where r u from ?
hi Lyonel
how are you ? hope doing good
hmm i hope you remember me .. :P well i am finally in Holland .. so i was hoping maybe we can meet sometimes .. like help a fellow iron brother and show me around :)
if you dont want to .. i understand
my msn is Shadyshadow13@hotmail.com if you care
hope to hear from you
here a quote I hope you like it Alway remember , the Ememy of of your potential is the comfort zone . This comfort zone. This zone may feel good - but it's a dangerous place to be . I was once told that by my football coach I hope you like it
Oh ahhaha! I am taking it well for the most part. I like receiving comments, and I do appreciate it, it puts a smile on my face. :) How are you today? oh and I like you too. lol
:)Nee mijn man heeft het niet gezien. Ik wil niet iets profileren dat ik niet ben. Het gaat om de voortgang voor mij en niet wie het blootst op de site kan poseren. Misschien is het gewoon onzekerheid. :)
