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Membership Info
Member Since: Jan 22, 2006
BodyBlog Started: Sep 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 18
  • Overall: 7,350
Forum Posts: 211
BodyBlog Entries: 6
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Jan 30, 2009 2:16pm
Last Forum Post: Mar 26, 2008 2:51pm
Last Photo Upload: Dec 9, 2006 10:34am
Last Profile Update: Jul 12, 2007 9:44am
Last Blog Post: Oct 30, 2006 5:36am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 36
Stalking (?) : 2
Inspiring (?) : 0

Lyonel

Overall Goal:  Be a big mofo, NO DRUGS ALLOWED!!!

Fit Status:  Lyonel has not entered a Fit Status.  Ask Lyonel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Lyonel
Sex:
Male
Age:
Location:
The Netherlands
Occupation:
Justice department, Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"The smartest bodybuilder is the one who gained the most with the least amount of weight".
Last Updated: Oct 27, 2006 11:03am

What Lyonel Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 24, 2006 Dec 5, 2006
semi relaxed status quo
This was taken, totally burned out and overtrained after numerous workouts till failure, LOL. Okay this is after two weeks of a back injury. I am painfree now and starting my HST proggie.
No major developments after 6 weeks of HST. Even dropped below the 90kg. Going back to good ol "train-till-failure". HST sucks...
Last Updated: Jan 17, 2007 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 13, 2007 9:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 13, 2007 9:58am

Goals:
Main Goal:
Other
Goal (Overall):
Be a big mofo, NO DRUGS ALLOWED!!!
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 13, 2007 9:58am

Members That Inspire Lyonel:
Lyonel does not have inspirational members yet.

BodyAnswers
Lyonel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 13, 2007 9:58am

Videos of Lyonel
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2007 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2007 9:58am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 30, 2006 5:36am

Yesterdays HST workout was okay. Could finish all my 2 sets of 15 reps. Had to take some major rest in between sets though. See what wk2 will bring.


Current Supplements:
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Started: Sep 06, 2006
Reason: 
PrimaForce CEE, 250 Grams
Started: Sep 06, 2006
Reason: I just like the taste!
Optimum BCAA 5000 Powder, 336 Grams
Started: Sep 06, 2006
Reason: 
Vitargo Vitargo Carboloader Orange  read more »
Last Updated: Jan 13, 2007 9:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 211 View All Posts
Posts Per Day: 0.15
Last Activity: Jan 13, 2009 2:44pm
Recent Threads:


Workout Program:
(13/12/2006):
Supersets

Wednesday:
LF Fly/LF Row
DB Incline Press/LF Dual Pulley Pulldown
Cable Cross/DB lateral Raises
DB Tri Extensions/Concentration Curls

Thursday:
Squat
MTS Leg Curls
LF Leg extensions
Seated Smith Machine Calve raises

Saterday:
LF Row/LF Fly
LF...
Last Updated: Jan 2, 2007 3:05pm

Favorites
Supplements:
  • AZN asianbabe  
Last Updated: Nov 21, 2006 11:11pm

Friends (38)









Last Updated: Jul 12, 2007 9:44am

Visitor Comments (1)
[ Leave Lyonel a Comment ]
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Jan 30, 2009 5:40pm
I should huh? I don't think I am cut out for porn but I appreciate that all the same. HAha!
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