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Lyon
"I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!"

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BodyBlog (6)
Photos (6)
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Progress Pictures


Oldest Newest
Mar 19, 2008 Mar 23, 2008
Shoulder Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 9.0 lb (4.1 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 11, 2008 159.0 lb (72.3 kg) 8.0 lb (3.6 kg) 5.3 %
Feb 7, 2008 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Jan 14, 2008 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 9, 2008 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
Oct 3, 2006 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2006 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2006 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2006 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -17.0" (-43.2 cm)
Current: 0.0" (0.0 cm) Percent Change: -100.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2006 0.0" (0.0 cm) -17.0" (-43.2 cm) -100.0 %
Oct 24, 2006 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 30.0 lb (13.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Jan 9, 2008 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Apr 17, 2007 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 60.0 lb (27.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 54.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2008 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
Mar 15, 2008 150.0 lb (68.2 kg) 40.0 lb (18.2 kg) 36.4 %
Feb 7, 2008 110.0 lb (50.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 140.0 lb (63.6 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 127.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2008 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Mar 15, 2008 240.0 lb (109.1 kg) 20.0 lb (9.1 kg) 9.1 %
Jan 9, 2008 220.0 lb (100.0 kg) 110.0 lb (50.0 kg) 100.0 %
Apr 17, 2007 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 30.0 lb (13.6 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2008 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Jan 21, 2008 130.0 lb (59.1 kg) 20.0 lb (9.1 kg) 18.2 %
Apr 17, 2007 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2008 90.0 lb (40.9 kg)


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