Last Visit: Jul 4, 2009 2:23pm Last Forum Post:Never Last Photo Upload: Apr 26, 2008 5:35am Last Profile Update: Nov 7, 2008 4:21am Last Blog Post: Apr 22, 2008 4:51am
Overall Goal: I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!
Fit Status:
Lyon has not entered a Fit Status.
Ask Lyon for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jason Lyon
Sex:
Male
Age:
22
Location:
Schuylerville, New York, United States
Occupation:
Well Pounder
Personal Website:
Gym:
home
Gym Location:
Home
When I Started:
Sep, 2006
How I Started:
I got started when I hurt my hand in wrestling and the coach told me to hit the weights. After that I realized that I wonted to stay in the best shape I can be.
Why I Love It:
I like working out because I fiscally feel better. I also mentally feel better because I know that I am doing the best I can to stay healthy.
How I Stay Motivated:
I stay motivated by watching others struggle because of thier weight. I tell myself that I will never be like that. Also I have competion against my father. My father is a farm boy and contractor so he is very strong and always supports good health.
BB Accomplishments:
I dont have any accomplishments this early.
Forum Signature:
Stronger mined, stronger body
Last Updated: Jan 14, 2008 8:17am
What Lyon Is Up To:
Apr 5, 2009
Lyon changed Overall Goal: "I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!." - 3:00 pm - Comment
I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!
Goal (Long):
When I was younger my father showed me movies of Bruce Lee and Stallons Rocky and Ramdo. I always and still do wont to look like them. I am no stranger to hard work I think if I put my mind to it I can find what works for me and look like those guys.
Pain! This is what makes us all brothers and sisters. What kind of pain? Well there’s lots of pain. Hinting your knee, smashing a finger, getting a cut, having a broken bone, or hitting your head. But that’s not the pain I’m talking about. The pain I’m talking about comes from inside....
Thank you, I've always weighed more then I look like I do. No I actually haven't had a 4:30am workout since last week. But I did go to a spin class at 6 am today which is the first day of summer haha. Then I crawled back to bed...what about you? Any 4:30am workouts lately?
Hey thanks for the friend request :) It's good to know I'm not the only crazy one who works out at 4:30am haha. And I really do weigh 155 lbs! But hopefully that will change soon....
i think a mixture of both is good. Íf you were running on a treadmill for interval, id say warm up for 5-10 minutes.. at about 11-12km/hr pace. (adjust accordingly so that u warm up & are a little puffed but not out of breath)Then ramp teh pace up to about maybe 18kms and try to run on it for 30 secs.. jump on the sides when done.. rest until uv just caught ur breath back, and go again until u cant do anymore.
It really depends on what results you are after.. and whetehr you get bored easily
