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Lynx_Lightning male
my goal: Gain Muscle

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height: 6'6"
|
weight: 219.8 Lbs.
|
body fat: 13%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 19, 2009

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Lynx_Lightning's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-01-19, 2011-02-24
180.0, 219.8
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2011-02-24
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2011-02-24
191.2
Current LBM: 191.2 Lbs. Feb 24, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 219Lbs.
39Lbs. gain in the last 766 days
Feb 24, 2011
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 219Lbs.
39Lbs. gain in the last 766 days
Feb 24, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 219Lbs.
39Lbs. gain in the last 766 days
Feb 24, 2011
 
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Lynx_Lightning's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Lynx_Lightning is up to

About Lynx_Lightning

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Feb 24, 2011 175Lbs.
Squats Latest Update: Feb 24, 2011 293Lbs.
Deadlift Latest Update: Feb 24, 2011 287Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 24, 2011 107Lbs.
View All Lifting Stats

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Visitor Comments

Leave a Comment
mrmsklrthn27
mrmsklrthn27 Would be nice to hear and see more from you, Lynx-L. Thanks very much. Mar 15, 2009 9:32pm

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