Nov 23, 2009 10:19am

keep it up...good work

Apr 3, 2009 7:43pm

thanks man,,some times you might have to excuse my humor,but it do help with the pain.....what day say...laughter is the best medicine....

Apr 1, 2009 8:10pm

lol well that waz...two years ago...still walkin it off....lol

Mar 29, 2009 8:34pm

hey buddy just thinking about you,i've restarted cardio,i was doing so good gaining strength i backed off..lol..i'm doing 3 sets of 8 on everything now.and 30 min cardio in the pm....the drive for 220lbs starts now.....how you doing?

Mar 12, 2009 5:09pm

lol an "artist"....that's whats wrong....using the wrong side of the brain baby.....hasta Roy

Feb 23, 2009 5:12pm

thanks for the comment....i read somewhere once that it doesn't matter how many sets as long as you get between 21-27 reps....seems close....Roy

Feb 23, 2009 3:46pm

JUST CHECKIN YOU OUT OLE MAN....LOL....ROY

Feb 19, 2009 12:02pm

hey gray,i work 2 sets to failure with one drop set (30lb) on every exercise.I just added the drop set and i'm starting to harden up.I hit bodyparts twice a week so i think 2 to failure is fine.If you're hitting it once a week,then definatelly at least 3 or 4 sets...wouldn't you think......Roy

Feb 18, 2009 10:02am

congrats on the weight loss...checked out your chart

Feb 11, 2009 9:21am

hey,i know you going thru some stuff.i'm just wondering if your doing ok? haven't seen you out here....Roy

Jan 30, 2009 7:00pm

thanks for the reps...Roy

Jan 30, 2009 6:59pm

thanks for the reps hamma,i just found where you can view them,i'm kinda slow...lol...later....Roy

Jan 30, 2009 6:57pm

thanks for the reps....Roy

Jan 30, 2009 6:56pm

thanks for the reps....Roy

Jan 30, 2009 6:55pm

thanks for the reps......Roy

Jan 30, 2009 6:54pm

thanks for the reps....dang vegetarians

Jan 30, 2009 6:52pm

what's up doc,thanks for the reps..I just found out where to read them..lol..there was a day i was computer literate,,now i can't even navigate a bulletin board....lol...later...Roy

Jan 30, 2009 6:50pm

hey wood thanks for the reps...i'll be on my best behavior from here on out...lol...later Roy

Jan 30, 2009 6:49pm

thanx for the reps,they were bridge police ya know slightly better than mall police,with a starsky and hutch attitude...(wannabe's).They way the pounced made me want to call their bosses and have them retake their psych.evals again.I was wrong for even bringing it up though.So I ate crow...lol...stay young baby...later...Roy

Jan 30, 2009 6:33pm

thanks for the sec reps....looks like a lot of weight on that bar in the picture.....later