bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View LyingSac's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker (3)
BodyGroups (3) NEW!!

Contact LyingSac:
Send Private Message
Yahoo IM LyingSac
Report LyingSac Report LyingSac
Leave Comment for LyingSac Leave Comment


Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 34
  • Overall: 1,211
Forum Posts: 2780
BodyBlog Entries: 1
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:53pm
Last Forum Post: Nov 25, 2009 8:22am
Last Photo Upload: Never
Last Profile Update: Jul 14, 2009 7:45pm
Last Blog Post: Jun 23, 2008 10:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

LyingSac

Overall Goal:  COMPLETE A MINI-TRIATHELON

Fit Status:  draggin ass

Motivation Level: 9/10


Personal Info And Background:
Real Name:
ROY
Sex:
Male
Age:
51
Location:
Prairieville, Louisiana, United States
Occupation:
RETIRED GOV. WORKER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1971
How I Started:
FOR FOOTBALL
Why I Love It:
WHAT YOU PUT INTO IT,YOU GET OUT OF IT.
How I Stay Motivated:
I'M DETERMINED TO OVERCOME DISABILITIES AND RETURN TO WORK...LOTS OF COFFEE...AND LOUD HEAD BANGING MUSIC TO DRONE THRU THE PAIN...
BB Accomplishments:
Forum Signature:
Land of Honalee
Last Updated: Jun 23, 2008 10:08pm

What LyingSac Is Up To:
Nov 23, 2009
LyingSac set a new Profile Picture
LyingSac uploaded a new Progress Picture
Jul 14, 2009
LyingSac changed Weight from 252 lbs. to 237 lbs., a 15 lb. loss in 124 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007 Sep 11, 2009
SAN Antone slow but sure
san antonio sea world...body weight 270lbs.
pool side Lafeyette
Last Updated: Nov 23, 2009 10:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2009 7:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2009 7:45pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
COMPLETE A MINI-TRIATHELON
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 23, 2008 10:02pm

Members That Inspire LyingSac:
LyingSac does not have inspirational members yet.

BodyAnswers
LyingSac has answered 55 of 67 total questions.
View all 55 of LyingSac's BodyAnswers »

How many reps per set do you usually do? Why?
right now between 3-5
- Updated Dec 30, 2008 5:02pm

How long do you rest between sets on average? Why?
40 deep breaths....all i need
- Updated Dec 30, 2008 5:02pm

What is the most dangerous weightlifting exercise? Why?
squats....because of the weight needed.
- Updated Dec 30, 2008 5:00pm

View all 55 of LyingSac's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 10:02pm

Videos of LyingSac
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 10:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 10:02pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 23, 2008 10:12pm

HI ALL,I AM LOOKING FOR THE BRAIN POOL OF KNOWLEDGE. I AM SPECIFICALLY INTERESTED IN PAIN MANAGEMENT AND MOTIVATION.ANY TIPS,SUPPLEMENTS,VITAMINS,MEDICINE AND JEDI MIND TRICKS YALL KNOW OF,PLEASE LETS SHARE THEM....THANKS ROY

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry
Started: Jan 01, 2008
Reason: works great
Universal Milk & Egg Protein, 3.5 Lbs., Vanilla
Started: Jan 01, 2008
Reason: read i 6 week study that stated mixing the subjects who mixed egg with whey protein gained 5%...
Deva Nutrition Vegan Flaxseed Oil, 90 Vcaps
Started: Jan 01, 2008
Reason: keep the joint lubed
Devmin Nuphedragen  read more »
HIGHER POWER NUTRITION DHEA 100  read more »
NATURE'S BOUNTY FLAXSEED OIL  read more »
NATURAL BRAND KELP  read more »
SUNDOWN FOLIC ACID 400  read more »
VITAMIN WORL0D B-150  read more »
HIGHER POWER NUTRITION CHROMIUM PICOLINATE  read more »
NATURES VALLEY CORAL CALCIUM  read more »
Q-SORB CO Q-10  read more »
Product Not Found  read more »
Last Updated: Jun 23, 2008 10:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: "Snip it Doc,snip it hard
Number Of Posts: 2780 View All Posts
Posts Per Day: 5.15
Last Activity: Yesterday, 11:53pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • GOLF
Magazines:
  • MEN'S HEALTH
Healthy Foods:
  • FISH
  • GREEN BEANS
Cheat Foods:
  • FUDGE COVERED CHOCOLATE POPTARTS
Fitness Books:
  • HOW TO GET A 32"WAIST IN 30 DAYS(actually a good book)
Workout Music:
  • MY OWN PERSONAL DOWNLOADS FROM IPOD
Supplements:
  • Precision Engineered Whey Protein  Tried it,and it is working well
Last Updated: Jun 23, 2008 10:34pm

Friends (21)









Last Updated: Jun 23, 2008 10:34pm

Visitor Comments (26)
[ Leave LyingSac a Comment ]
Hujombo [ View Profile ]
Aug 17, 2009 4:49pm
I don't know any labor lawyers in Baton Rouge, but I do want to hear more about the old girlfriend!
Hujombo [ View Profile ]
Jul 14, 2009 4:27pm
Hey man, thanks for repping me. And I don't know where you were, but welcome back.
Upload your profile picture! Guinness42 [ View Profile ]
Apr 2, 2009 9:15pm
ur cracking me up tonight :)
jocdat [ View Profile ]
Mar 31, 2009 11:37pm
What the HELL are you doing?! Get off your cart and WALK IT OFF!! ;)
Upload your profile picture! Guinness42 [ View Profile ]
Mar 30, 2009 8:42pm
Must spread more rep before giving it to Roy :)
flexing Brooklyn77 [ View Profile ]
Mar 25, 2009 2:11pm
Dropping by saying a big How You Doing...hope all is well.
4 weeks out from Heart of Texas RDFinders [ View Profile ]
Mar 24, 2009 9:14am
Thanks for the reps.
brushymountain [ View Profile ]
Mar 24, 2009 5:29am
how's the progress coming bro. I'm headed to the gym now.
OTL and Aubrey Old-Time-Lifter [ View Profile ]
Mar 16, 2009 12:56pm
Yeah Roy, A brain's a beautiful thing to waste. Just happy to have one to use either side of. :D :p LOL Roy
Me and my son @ CMU for regional playoffs Hikemike [ View Profile ]
Mar 9, 2009 11:12am
Man, looks like the weight is FALLING off!! Great work!!!
Bicep cfh1973 [ View Profile ]
Mar 3, 2009 5:27pm
Thanks for the reps man.
kimm4 [ View Profile ]
Mar 2, 2009 10:27pm
Thanks so much for the pic comment, much appreciated!! Kim
Me and my son @ CMU for regional playoffs Hikemike [ View Profile ]
Feb 27, 2009 8:40pm
Aint football a great sport!!!
jocdat [ View Profile ]
Feb 24, 2009 9:20am
hey man, thanks for dropping in. I went through a funk and disappeared for awhile. Now I'm getting back into the game tomorrow. Still looking for a job though.
Speedbag greyhair [ View Profile ]
Feb 24, 2009 6:58am
LS, I think there is some truth to the "total number of reps" idea. It aligns with the concept of "time under tension" Sets and reps are really just a easy way to measure the total volume. As you may know, I'm a big believer in using 3 part training Strength:heavy weight; Volume: Lots of sets x reps; Muscle Conditioning: reps for fatigue
Cancun DanVanVliet [ View Profile ]
Feb 23, 2009 6:16pm
How you doing:D
Speedbag greyhair [ View Profile ]
Feb 19, 2009 1:25pm
Brother, I must agree, the profile pic is classic. I go to failure about every 2 weeks. I think thats enough time to recover. I'm starting to think that 3 sets is about right.
brushymountain [ View Profile ]
Feb 17, 2009 9:56pm
Happy Birthday Roy. that profile pic is a classic.
mjf woodlake [ View Profile ]
Feb 17, 2009 3:39pm
Happy Birthday Roy have a great one !
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Feb 2, 2009 4:56pm
Thanks for the green. Best wishes with your training.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Allison Ethier