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Membership Info

Member Since: Jun 8, 2008
BodyBlog Started: Jun 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 579

Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 2

Forum Rep (?) : LydiaSarah 10

Activity

Last Visit: Dec 7, 2009 11:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 1:48am
Last Blog Post: Apr 24, 2009 7:52pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 26

Stalking (?) : 2

Inspiring (?) : 0

LydiaSarah

Overall Goal: I want to get down to a healthy body fat %, gain muscle, and build positive eating habits.

Fit Status: I need to get over the idea that discipline is something you either have or do not. I'm building discipline step by step!

Motivation Level: 8/10

Apr 14, 2009 9:53 pm History

Feb 23, 2009 4:28 am History

Personal Info And Background:

Real Name:	Lydia
Sex:	Female
Age:	25
Location:	Gyeonggi, Korea, Republic of
Occupation:	Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	So far I've lost 30lbs...nearly halfway to my target weight!
Forum Signature:
Last Updated: Jun 8, 2008 2:17pm

What LydiaSarah Is Up To:

May 8, 2009

LydiaSarah changed Weight from 183.2 lbs. to 181.4 lbs., a 1.8 lb. loss in 14 days

- 7:13 pm - Comment

Apr 24, 2009

LydiaSarah created a new blog entry, "Transformation"

- 7:53 pm - Comment

LydiaSarah updated Body Stats - Arms: 12.8 ins., Calves: 16 ins., Chest: 39.5 ins., Forearms: 9 ins., Hips: 44 ins., Neck: 13.5 ins., Shoulders: 42 ins., Thighs: 23.5 ins., Waist: 36.5 ins.

- 7:45 pm - Comment

See Last 46 Feed Items

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Progress Pictures:
Apr 17, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Apr 17, 2009 7:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	36.5" (92.71 cm)
Weight:	178.2 lb (81.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	39.5" (100.33 cm)	Forearms:	9" (22.86 cm)
Arms:	12.75" (32.39 cm)	Shoulders:	42" (106.68 cm)
Hips:	44" (111.76 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Nov 19, 2008 1:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	22 lb (10.0 kg)
Squat:	Barbell Rows:	21 lb (9.5 kg)
Deadlift:	Overhead Press:
Last Updated: Nov 19, 2008 1:48am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to get down to a healthy body fat %, gain muscle, and build positive eating habits.
Goal (Long):	I want to lost 40 Lbs. by this summer and get my body fat % under 15. I also want to transform my lifestyle, especially my eating habits. I want to be eating clean 6 days of the week. I love to travel, and when I visit new places, I don't want my body to stop me from trying new things and meeting new people. I know I can transform myself with full dedication over the next 6 months!
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 8, 2008 2:25pm

Members That Inspire LydiaSarah:
LydiaSarah does not have inspirational members yet.

BodyAnswers

LydiaSarah has answered 26 of 67 total questions.
View all 26 of LydiaSarah's BodyAnswers »

Have you ever had a lifting injury?

- Updated Feb 24, 2009 5:34pm

What is the most common reason that somebody gets injured while lifting?

I think the most common reason is lack of good technique which usually comes from lack of knowledge about the exercise someone is doing.

- Updated Feb 24, 2009 5:34pm

How many days per week do you do cardio?

- Updated Feb 24, 2009 5:34pm

View all 26 of LydiaSarah's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 2:25pm

Videos of LydiaSarah
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 2:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 2:25pm

Latest BodyBlog Entry (10 Posts Total)
Transformation Category: Training on Apr 24, 2009 7:52pm So I decided to begin a twelve week transformation program, where the biggest change from what I was previously doing is that I'm not scheduling a weekly cheat day. Instead, I'm going as long as I can without one, and if there's a day I really feel I need it or can't resist, I'll have one... Read More » View LydiaSarah's BodyBlog

Current Supplements:
	Higher Power CLA, 90 Softgels Started: Jun 01, 2008 Reason:
	Universal Animal Pak, 44 Paks Started: Jun 01, 2008 Reason:
	Syntrax Nectar, 2 Lbs., Roadside Lemonade Started: Jun 01, 2008 Reason:
SciVation Xtend, 90 Servings, Refreshing Grape (1170g) read more »
GNC Fish Oil read more »
View All Current Supplements »
Last Updated: Jun 8, 2008 2:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 3, 2009 5:07pm
Recent Threads:

Workout Program:

Monday:Chest/Back

Tuesday:Delts/Abs

We dnesday: Biceps/Triceps

Thursday: Quads/Abs

Friday: Hams/Calves

I go through four week rotations of high weight/ low rep, moderate weight/ high rep, circuit training, and supersets.

Favorites
Bodybuilding.com Articles:	How To Lose Fat - Easy & Stress-Free! by Mercedes Khani 5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss! by Brigitte Brodski
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Soccer Sweeping Sculling View All 7 Hobbies »
Healthy Foods:	Oatmeal Sweet Potatos
Cheat Foods:	Mexican
Supplements:	Product Not Found SciVation Xtend, 30 Servings, Refreshing Grape (390g) Helps increase the intensity of my workout and helps with soreness afterwards
Last Updated: Jun 8, 2008 4:10pm

Friends (28)

biceps4u	Jabari_james	davidbarnes123
mafuentesjr	JessicaTimms	vanndamm
ftbl66	brett123	Julybaby

Show All Friends (28) »

Last Updated: Jul 4, 2008 9:29am

Visitor Comments (5)
[ Leave LydiaSarah a Comment ]
	trnRgrl [ View Profile ] Apr 24, 2009 8:14pm all the best with your new goals....you will surely reach desired results!
	roselinbutris [ View Profile ] Feb 12, 2009 11:29pm good for you.. keep it up.. im already seeing a change in my body and so many people are telling me how im shrinking.. lol. always good to hear.. u can do it!!
	nadiamab [ View Profile ] Feb 5, 2009 9:08pm thanks for joining the group. i hope it help you get threw your bad habits
	TPROC [ View Profile ] Dec 29, 2008 1:45am Hi Lydia! This is TPROC telling you that it is wonderful to see woman like yourself living a healthy lifestyle. Keep up the good hard work and if you ever need any advice email or leave me a comment and I'll help you out.
	Captain Ahab [ View Profile ] Jun 8, 2008 3:16pm My wife and I have both achieved body transformations by following the Body for Life program. We know where you are coming from and feel that you can also make your fitness goals & dreams come true. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you more info.

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