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Shorts
"My goals is power lifting; And, also gain more upper body and leg power for my martial arts activities (Tae Kwon Do and Kung Fu)"

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Progress Pictures


Oldest Newest
Apr 3, 2007 Sep 6, 2007
Taken in April 2007 Taken in September 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 0.0 lb (0.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 20, 2009 Aug 1, 2007 Goal Has Expired  
  110.0 lb (50.0 kg) 110.0 lb (50.0 kg) 105.0 lb (47.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 27, 2007 110.0 lb (50.0 kg) 3.0 lb (1.4 kg) 2.8 %
Mar 15, 2007 107.0 lb (48.6 kg) -3.0 lb (-1.4 kg) -2.7 %
Mar 5, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2007 110.0 lb (50.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 20, 2009 Aug 1, 2007 Goal Has Expired  
  16.0 % 16.0 % 13.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 15, 2007 16.0 % 0.0 % 0.0 %
Mar 5, 2007 16.0 % 0.0 % 0.0 %
Jan 16, 2007 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 21, 2007 30.0" (76.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 5, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 21, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 15, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 24.0" (61.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 21, 2007 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 21, 2007 30.0" (76.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 62.0 lb (28.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 124.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 19, 2007 112.0 lb (50.9 kg) 43.0 lb (19.5 kg) 62.3 %
Mar 5, 2007 69.0 lb (31.4 kg) 19.0 lb (8.6 kg) 38.0 %
Jan 16, 2007 50.0 lb (22.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 12.0 lb (5.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2007 112.0 lb (50.9 kg) 36.0 lb (16.4 kg) 47.4 %
Mar 5, 2007 76.0 lb (34.5 kg) -24.0 lb (-10.9 kg) -24.0 %
Jan 16, 2007 100.0 lb (45.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 61.0 lb (27.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 50.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 19, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2007 181.0 lb (82.3 kg) 41.0 lb (18.6 kg) 29.3 %
Mar 15, 2007 140.0 lb (63.6 kg) -54.0 lb (-24.5 kg) -27.8 %
Mar 5, 2007 194.0 lb (88.2 kg) 74.0 lb (33.6 kg) 61.7 %
Jan 16, 2007 120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 39.0 lb (17.7 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 130.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2007 69.0 lb (31.4 kg) 28.0 lb (12.7 kg) 68.3 %
Mar 27, 2007 41.0 lb (18.6 kg) 11.0 lb (5.0 kg) 36.7 %
Jan 16, 2007 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 20.0 lb (9.1 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2007 50.0 lb (22.7 kg) -67.0 lb (-30.5 kg) -57.3 %
Mar 5, 2007 117.0 lb (53.2 kg) 87.0 lb (39.5 kg) 290.0 %
Jan 16, 2007 30.0 lb (13.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 14.0 lb (6.4 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2007 44.0 lb (20.0 kg) 14.0 lb (6.4 kg) 46.7 %
Jan 16, 2007 30.0 lb (13.6 kg)


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