Look better than last year in my upcomin shows(Did that) Now place high at a national qualifier show....

To reduce my BF to 20%, keeping all that lean body mass that I have on me.

maintain/cut

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

Collecting Care Bears

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

2/22/09 Been going at it for 25 months now. Happy with everything so far. It is hard to lose fat and stay strong. Been hitting it real hard. Triple drop sets for the past month. Been dead lifting before back workout. Going to change up again this mon

To qualify for the 2010 Figure Olympia

hit 190, with no more then 20% body fat. Then start dropping fat while maintaining as much muscle.

Training for a triathlon in 2009 - advice/suggestions welcome

lose the fat and let my abs finally come out.

Rebuild My Fitness Levels To An All Time High

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I will become a beast! My goal is to eliminate all BodyFat and replace it with quality muscle!