Nov 29, 2007 2:01pm

Thanks for the comments! Good luck with everything I am sure you can reach your goal. All my support.

Oct 24, 2007 2:30pm

Thanks for the comment. Your pics look good too. Great progress, keep it up!

Oct 7, 2007 7:29pm

Thanks for the comment. If you have the opportunity you should try kung fu it is a very interesting martial arts. What MMA from Japan are you or did practice? I have a great interest myself in the those kinf of mma

Oct 2, 2007 8:06pm

Thanks for the comment! No I do not use bands when I squat, but maybe it's something I need to try out. Thanks

Sep 16, 2007 6:57am

Thanks, the vacations were nice, actually I was in Las Vegas for a few days interesting place! I should have the video sometime next week. Originally my instructor made the video, but since I was gone for a while and now he is gone in vacation I should have it sometime by the end of next week. I'll put it up. How the training going? Have you heard of Chei Tai Chi? I am going to a class on Tuesday to see what this is all about, I know it is based on the oldest forms, sound interesting.

Sep 13, 2007 8:15pm

Thanks for the comment. You are making great progress. Keep it up

Sep 13, 2007 8:12pm

Thanks for the nice comment. Keep up the good work. Nice physique!

Sep 13, 2007 8:11pm

Thank you!You are getting good numbers, keep the great work

Sep 8, 2007 11:41am

Thanks for the comment. Nice looking numbers you got there

Sep 8, 2007 1:01am

Nice pics, keep up the good work

Sep 8, 2007 1:00am

Thanks for the comment, you have nice numbers too. Keep up the good job. I see that your are from CA, I am in vacation here, and just finished working out at 24h fitness, different from the florida gym

Sep 5, 2007 11:39pm

Thanks, looking good yourself

Sep 5, 2007 11:38pm

I am taking time off from beating up people, I am in vacation. Actually, I was in Arizona today!

Sep 2, 2007 2:14pm

It was a hard test (blk rank), was very sore the next day from breaking, I should have a video up at some point of the break. Now, i am on vacation for week. Keep up the training

Aug 14, 2007 8:53pm

Hi, love the picture you got a very nice high kick there. What type of MMA you do? I do tae kwon do and kung fu dragon style.

Aug 13, 2007 11:23am

Jeet Kune Do that interesting, it would be one MMA I like to try to do. I mayself was considering Jujitsu or Judo I may try one or the other at some point

Aug 13, 2007 11:20am

Nice powerlifter and boxing! Great profile

Aug 13, 2007 11:18am

Its a very good certification, but the one that makes me more marketable is the core training specialist. Here at least very few trainer are certified and know how to train core only. Core training as many advantages for people with spine, muscle imbalance and postural deviation. If you look at your gym how many people with terrible posture because of weak core muscle.

Aug 12, 2007 4:35pm

ISSA is a good certification to start with, usually I suggest ACE, NASM, ASM,those nationally recognized everywhere. I am certified through ACE as a personal trainer, NASM for Specialist Trainer for Athlete, NESTA weight Management Specialist, Hollistic Practioner, and ACE for Core Training Specialist. I learned with those certifications. Either one they are all good

Aug 11, 2007 5:48pm

Very nice physique! No doubt you can become a pro.