Last Visit: Apr 25, 2008 6:23pm Last Forum Post: Oct 20, 2007 7:28pm Last Photo Upload: Oct 10, 2007 7:39pm Last Profile Update: Apr 25, 2008 6:22pm Last Blog Post: Jan 20, 2008 4:54pm
"My goals is power lifting; And, also gain more upper body and leg power for my martial arts activities (Tae Kwon Do and Kung Fu)"
Personal Info And Background:
Real Name:
Lydia
Sex:
Female
Age:
Location:
Sarasota, Florida, United States
Occupation:
Paralegal/personal trainer/helicopter pilot
Personal Website:
Gym:
YMCA
Gym Location:
Florida
When I Started:
How I Started:
Dating a personal trainer
Why I Love It:
Makes me feel good, and look good
How I Stay Motivated:
By working out with someone
BB Accomplishments:
Power lifting
Forum Signature:
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves".
"I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, "I am doing this," but rather, an inner realization that "this is happening through me," or "it is doing this for me." The consciousness of self is the greatest hindrance to the proper execution of all physical action"
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend"
I know I have not been writing for awhile. I have been really busy with work the last two months, here in florida it is the season for the tourists from up north to come down here and the gym it pack every day. I also been involve in running fitness classes, and a weight lost challenge...
nice cement brake, have not tryed that yet myself. Kenpo 3rd dan myself and i am just looking around for other martial artists. keep training and nice space.
Lydia, Lydia, you need to get up on that sh*t! lol well not sure how much of a carry over it would prove to be in martial arts but I know my RFD and sprinting power has increased since adding bands to my squat and bench, feels a lil' weird though and kinda hard to control on the eccentric phase...but no probs Lyd ;)
You have naturally good body proportions Lydia, the waist, hip and shoulder ratio is amazing - and your leg power and speed will definitely increase with the right kinda training (you tried using bands when squatting?)
