Luvsfitness 
"I want to gain lean mass and lose down to 12% bf,"
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Oct 10, 2003
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Oct 4, 2009
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Oct 10, 2003
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Oct 22, 2003
I was 157 pounds and 25% body fat....so gross!!!
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Dec 14, 2005
Taken after training for two years.
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Jul 14, 2007
I only trained two hours a week. Two times a week I did total body for one hour. ONLY TWO HOURS A WEEK...the rest was diet. 22% fats/30%carbs/48% protein....
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Nov 14, 2008
I am bloating/blowing up here...binge eating...
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Nov 15, 2008
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Dec 14, 2008
One week after sticking to the Taylored Workout per Jay and adding cardio per Jay as well as carbs...
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Dec 15, 2008
Added cardio and carbs per trainer Jay T!! This is aafter one week with him....
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Jan 12, 2009
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Jan 25, 2009
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Feb 9, 2009
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Feb 9, 2009
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Feb 9, 2009
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Feb 15, 2009
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Feb 15, 2009
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Feb 15, 2009
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Feb 15, 2009
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Mar 1, 2009
NO tan...
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Mar 8, 2009
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Mar 8, 2009
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Mar 8, 2009
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Mar 8, 2009
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Mar 8, 2009
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Jun 29, 2009
Eating half gallon of ice cream followed by 1/2 a cake then a monster cookie with thick filling then a creme puff filled to the brim...and it shows!!!This is all at one time!! DID this at least once/twice a week.
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Jun 29, 2009
Half gallon of ice cream and a whole box of bakery cookies.....does a body good....WRONG!!! I look like a block..
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Jul 5, 2009
Look thick in the middle...but better than last week????
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Jul 5, 2009
AHHH so fat in the middle
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Jul 5, 2009
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Jul 5, 2009
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Jul 5, 2009
One week with JAY!!!
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 27, 2009
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Sep 27, 2009
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Oct 4, 2009
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Oct 4, 2009
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Oct 4, 2009
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Oct 4, 2009
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Oct 4, 2009
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Oct 4, 2009
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Oct 4, 2009
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Oct 4, 2009
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