is to clean bulk, cutting to lose body fat, and gain muscle.
LIFT. EAT. SLEEP. REPEAT!
edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!
To get EXTREMELY LEAN.... would love to have a body like a Boxer or Muay Thai Fighter... thats the goal.. nothing overly big, but ripped and shredded...