Last Visit: Yesterday, 1:31pm Last Forum Post: Apr 7, 2009 11:09am Last Photo Upload: Oct 4, 2009 10:53am Last Profile Update: Nov 23, 2009 5:44am Last Blog Post: Oct 31, 2009 5:10pm
Overall Goal: I want to gain lean mass and lose down to 12% bf,
Fit Status:
Chosen for Transformation of the week >age 40!!!! Now I am motivated..
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Debby
Sex:
Female
Age:
54
Location:
Las Cruces, New Mexico, United States
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
Looking back, I have always loved exercise. It was not until 7 years ago I was able to hook up with a great trainer and well...the pics tell the story!!!!
Why I Love It:
I love the pump. I love the results. I love the fitness lifestyle. The look is amazing! Those into fitness know what hard work is all about!!!
How I Stay Motivated:
The mirror. The gym. This site!!!!
Looking at this obese world...I never want to look like 63% of Americans today!!!
BB Accomplishments:
Transformed my body from frumpy fat to fit phat!
Forum Signature:
May you always be blessed with Love and Health,
dEb
She has taken her body from matronly fat to sexy, smoking. How often have we heard or said, "She has such a pretty face but she is just so FAT". Through hard work and devotion she has shaped her body to match her face....with amazing results..... a true beauty.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Hmmm Rachel Mclish has a fem yet fit figure
- Updated Nov 1, 2009 5:54am
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Ephedra
- Updated Oct 31, 2009 8:21pm
What is the one tip you would give somebody who is just getting started?
Diet Diet Diet get it straight from someone who has the body to prove they know what they are doing.
Training....seek out a good trainer or workout partner...again....look at their body...
I am honored and proud to be chosen for Transformation of the Week over age 40. This event has motivated me to give 100% to being the best I can be.
Cardio today....30 mins upon awakening...took in my protein first and then 15 mins. on the "dreadmill" and 15 mins on some...
Just happen to stumble across your Body Space and found you’re fitness process so inspiring. I’m sure you are an inspiration to all who read about you and see your commitment to your health and fitness, keep up the great work and know that you are helping so many people with your great results.
Beautiful New Profiled Pic Debbie!! How's training? My training is going well, diet is questionable, motivation is average. Getting ready for the holidays!! How are things with you? Have a great Turkey day!! Cheers, Bryan
