Bodybuilding.com Information Motivation Supplementation
in:
Luvsfitness Debby, female (Rancho Cucamonga California, US | RN)
my goal: Lose Fat

I want a rock hard, muscular fit body.

height: 5'10"
|
weight: 127.6 Lbs.
|
body fat: 13%
|
gym: Onelife Fitness - Greenbrier
Fit Status /// View History

Struggling

May 24, 2012 1:26am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2002
HOW I STARTED:

I had piddled with weights for at least 7 years before I ever hired a trainer in October of 2002. His plan was simple, one hour of weight training two times a week, total body workout, no cardio, started me out on a 1500 calories with a 48/30/22 split. It worked for helping me to shed bodyfat and starting the process of buidling lean mass.

WHY I LOVE IT:

I love the pump! I love the results! I love the fitness lifestyle. The look is amazing! Those into fitness know what hard work is all about!!!

Luvsfitness's Progress & Goals

Progress Photos
Dec 20, 2010
Mar 19, 2011

View All Progress Photos (117)

Lbs.
2011-01-01, 2007-11-28, 2007-12-01, 2007-12-02, 2007-12-03, 2007-12-04, 2007-12-05, 2007-12-06, 2007-12-07, 2007-12-23, 2007-12-26, 2007-12-28, 2007-12-30, 2007-12-31, 2008-10-19, 2008-10-22, 2008-10-26, 2008-12-12, 2008-12-14, 2008-12-21, 2008-12-28, 2009-01-22, 2009-02-14, 2009-03-01, 2009-03-08, 2009-06-28, 2009-07-05, 2009-07-12, 2009-07-28, 2009-09-06, 2009-09-07, 2009-09-23, 2009-09-24, 2009-09-25, 2009-09-26, 2009-09-27, 2009-09-28, 2009-09-29, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-03, 2009-10-04, 2010-03-27, 2010-04-02, 2010-04-04, 2010-08-29, 2010-12-09, 2010-12-12, 2010-12-20, 2011-01-01, 2011-01-26, 2011-01-28, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-05, 2011-03-06, 2011-03-11, 2011-03-31
143.0, 146.4, 144.2, 143.4, 141.8, 140.4, 140.2, 139.6, 140.2, 147.2, 143.8, 141.6, 141.6, 139.4, 145.0, 141.6, 139.4, 137.8, 137.0, 139.0, 138.8, 135.8, 133.4, 134.4, 134.8, 145.5, 139.5, 141.0, 140.5, 142.0, 141.5, 142.5, 141.0, 141.0, 139.0, 138.0, 138.0, 138.0, 138.5, 138.5, 139.5, 139.5, 138.5, 149.0, 145.6, 144.0, 142.2, 143.4, 142.6, 151.0, 143.0, 139.2, 137.4, 136.6, 137.6, 136.2, 135.2, 135.0, 133.6, 132.0, 131.2, 127.6
2011-04-01
133 Lbs.
TIME UNTIL GOAL: Expired
Start: 146.4 Lbs. Goal: 133 Lbs. Apr 01, 2011
%
2011-01-01, 2007-11-28, 2007-12-03, 2007-12-04, 2007-12-05, 2007-12-06, 2007-12-07, 2007-12-23, 2007-12-28, 2007-12-31, 2008-10-19, 2008-10-22, 2008-10-26, 2008-12-12, 2008-12-14, 2008-12-21, 2008-12-28, 2009-01-22, 2009-02-14, 2009-03-01, 2009-03-08, 2009-07-05, 2009-07-12, 2009-07-28, 2009-09-06, 2009-09-07, 2009-09-23, 2009-09-24, 2009-09-25, 2009-09-26, 2009-09-27, 2009-09-28, 2009-09-29, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-03, 2009-10-04, 2010-03-27, 2010-08-29, 2010-12-09, 2011-01-01, 2011-02-27, 2011-03-06, 2011-03-31
21.0, 21.7, 22.5, 22.4, 22.2, 21.7, 21.5, 22.2, 21.6, 21.6, 21.8, 21.2, 20.4, 21.9, 19.7, 19.7, 19.5, 19.1, 18.3, 18.7, 18.1, 21.2, 21.0, 20.2, 20.1, 20.1, 18.7, 19.1, 18.9, 18.7, 18.4, 18.1, 17.9, 17.6, 17.6, 17.7, 17.4, 17.7, 23.0, 19.5, 19.2, 21.0, 16.5, 15.7, 13.0
2011-04-01
15 %
TIME UNTIL GOAL: Expired
Start: 21.7% Goal: 15% Apr 01, 2011
Lbs.
2007-11-28, 2007-12-01, 2007-12-02, 2007-12-03, 2007-12-04, 2007-12-05, 2007-12-06, 2007-12-07, 2007-12-23, 2007-12-26, 2007-12-28, 2007-12-30, 2007-12-31, 2008-10-19, 2008-10-22, 2008-10-26, 2008-12-12, 2008-12-14, 2008-12-21, 2008-12-28, 2009-01-22, 2009-02-14, 2009-03-01, 2009-03-08, 2009-06-28, 2009-07-05, 2009-07-12, 2009-07-28, 2009-09-06, 2009-09-07, 2009-09-23, 2009-09-24, 2009-09-25, 2009-09-26, 2009-09-27, 2009-09-28, 2009-09-29, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-03, 2009-10-04, 2010-03-27, 2010-04-02, 2010-08-29, 2010-12-09, 2010-12-12, 2011-01-01, 2011-02-20, 2011-02-27, 2011-03-05, 2011-03-11, 2011-03-31
114.6, 111.8, 111.1, 109.9, 109.0, 109.1, 109.3, 110.1, 114.5, 112.7, 111.0, 111.0, 109.3, 113.4, 111.6, 111.0, 107.6, 110.0, 111.6, 111.7, 109.9, 109.0, 109.3, 110.4, 114.7, 109.9, 111.4, 112.1, 113.5, 113.1, 115.9, 114.1, 114.4, 113.0, 112.6, 113.0, 113.3, 114.1, 114.1, 114.8, 115.2, 114.0, 114.7, 112.1, 114.5, 115.9, 115.2, 113.0, 112.9, 112.7, 112.6, 110.6, 111.0
Current LBM: 111 Lbs. Mar 31, 2011
Latest Bodystats
Feb 27, 2011
Jan 1, 2011
Forearms
N/A
Mar 31, 2011
Jan 1, 2011
Shoulders
N/A
Jan 1, 2011
Mar 31, 2011
Jan 1, 2011

View All BodyStats

Total Weight
146Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 131Lbs. to 127Lbs.
4Lbs. loss in the last 20 days
Mar 31, 2011
Total Weight
128Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 131Lbs. to 127Lbs.
4Lbs. loss in the last 20 days
Mar 31, 2011
Goal Weight
133Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 131Lbs. to 127Lbs.
4Lbs. loss in the last 20 days
Mar 31, 2011
 
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Luvsfitness's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Check out my workout tracker...:O)

My Nutrition Program View My Full Nutrition Program

Luvsfitness has not added any program information.

My Supplement Program View My Full Supplement Program

Luvsfitness has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Taylored Nutrition...excellent trainer!!!
The mirror. The gym. This site!!!!
Looking at this obese world...I never want to look like 63% of Americans today!!!

What Luvsfitness is up to

Luvsfitness

Struggling
May 19, 2012

Luvsfitness updated her motivation level from 10/10 to 10/10.

May 19, 2012

Luvsfitness is now friends with anodynewv, SouthPoleJammin and 2 others.

May 17, 2012

Luvsfitness is now friends with TheCaptainPower.

May 13, 2012

Luvsfitness is now friends with acerro.

May 13, 2012

Luvsfitness is now friends with MrBig200.

May 13, 2012

Luvsfitness is now friends with Chris.Caden.

May 13, 2012

Luvsfitness is now friends with jrob2592, jumangio and 1 other.

Apr 09, 2012

About Luvsfitness

About Me:
My Favorites:
Healthy Foods
99% fat free turkey breast 4 oz., pinto beans fat free, two fish oil
Cheat Foods
New York Carnegie Cheesecake
Supplements
2 to 1 Protein Bar , null
Powdered protein. 40/40/20 blend and 50/50 blend. Physical-Sciences.com
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 1, 2011 46Lbs.
Squats Latest Update: Oct 31, 2009 127Lbs.
Deadlift Latest Update: Oct 31, 2009 154Lbs.
Bicep Curl Latest Update: Jan 26, 2011 61Lbs.
Barbell Rows Latest Update: Oct 31, 2009 67Lbs.
Overhead Press Latest Update: Jan 1, 2011 65Lbs.
Members I Inspire:

jipi38

KaosGoddess

KPIO2008
Debby has always looked great but her most recent pictures prooves she just gets better and better. She inspires me to try and do the same.

LadyFacade
Beautiful! What amazing progress!

mahardaniels
healthy at age

Latest Forum Posts

  • Forum:
  • Over 35 Workout Journals
  • Replies:
  • 1
  • Views:
  • 300
  • Forum:
  • Sponsored Supplement Logs
  • Replies:
  • 8
  • Views:
  • 286
View all 76 posts

Latest BodyBlog Entries

Carb depleting

Posted in Other  :  Mar 29, 2011 4:00pm
This is the hardest part for me!! But is so worth it!!! I understand more the love/hate relationships of life....

12 Week Transformation

Posted in Other  :  Mar 28, 2011 2:49pm

WOW, what an experience!!!! I am so glad I did this before I attempted to get on stage. So much to learn. The diet, well, my trainer is awesome with the diet. He tells me what to eat, I eat. The interesting part is how you feel with all the changes in carb/protien/fat ratios. And water, so important. The workouts were intense, the cardio intense, there were days I literally was a whupped puppy after cardio. I actually was in tears many times, just overwhelmed from the intensity of it all, not to mention I finally let go of Curt, my boyfriend, for good. He was an on and on supporter, told me

...

Day 14

Posted in Other  :  Feb 05, 2011 12:36pm

Day fourteen of my diet. I have not put one thing in my system that I have not been told I can consume.


I missed two days of cardio and one workout due to my car repairs.


I am so grouchy.....I fluctuate between wanting to cry and wanting to slap someone.....geez....is this normal??? I had a hard time pushing through the cardio....got light headed and afterwards, exhausted. I am wondering why I am doing this to myself....WTH....LOL. Just a one woman pity party. I tried to talk to someone about how I feel and they are so freaking focused on themselves the conversati

...

Visitor Comments

guest
guest hello beautiful, I sure would love to suck your pu$$y, you are a gorgeous woman and I would love to bury my face in your bush and let you experience the tornado tounge work your clit over real good.. May 19, 2012 6:07am
Antmo89
Antmo89 What is going on? May 19, 2012 5:48am
guest
guest As stated just before, pc is playing tricks on me, pass a superb Easter Weekend & ignore the chocolates Apr 6, 2012 10:21am
Philana
Philana Pass a superb Easter Weekend! Just ignore the chocolate ;) Apr 6, 2012 10:19am
Drag0nB100d76
Drag0nB100d76 Looking great. Keep killing it. Mar 23, 2012 5:28am
guest
guest I'm 53 yrs old and have time for myself to improve my overall health ! I am 5'7", 180 lbs, large body frame. Back in my 20's my weight was 125 lbs and had 12% body fat! My goal: To accomplish what you did and still continuing to do, also to achieve the physic you have! Please help with information in regards to - calorie intake, eg. carb g, protein g, fat g, workout plan for upper and lower ... and any other information to achieve my goal. Note:" I want a physic like yours !" Thanks Mar 14, 2012 7:35am
4muscles4
4muscles4 Looking amazing. How's the training going? Feb 29, 2012 9:57am
32allstar
32allstar You look great keep up it. Just wanted to say hi. Feb 27, 2012 9:05pm
msparto
msparto Great progress. Keep doing what your doing it is working. Feb 15, 2012 9:50pm
doug1679
doug1679 Hi there. How's things going Feb 12, 2012 5:02pm
Leo777
Leo777 hey there..just saying HI..how have u been? u still look amazing..very very nice bod! so very sexy and beatiful...(almost had to shut my door 4 a priv moment cuz of ur sexy ass. LOL kidding ;-)..luv 2 see more...ttys sexy lady. LEO777;-) Feb 9, 2012 10:47am
guest
guest I am looking up to you. I am 47 years old, and trying to get a banging body like yours. What is the Taylored Workout? I definitely need it. lol. Feb 3, 2012 12:03pm
PMHo
PMHo thank you for the add ! Jan 16, 2012 12:45am
GRUMPYSJIM
GRUMPYSJIM Hi Debby hows your workouts going/I'm in the 2012 Challenge here.Have a great week. Jan 15, 2012 12:29pm
bobs45895
bobs45895 Hi Debby, hope your having a great week, just stopped by to say hello! Jan 3, 2012 11:11am
WESTSANDOG
WESTSANDOG Dropping in to see how the training is going. Have a awesome New years. Dec 27, 2011 7:41am
jockyjohn
jockyjohn Very Nice Indeed!keep pressing your goals! Dec 8, 2011 5:46am
studinthemaking
studinthemaking How your progess at the gym coming? Dec 3, 2011 12:40pm
guest
guest deb we have lost contact with each other. I hope all is well. You look awesome! I hope to hear from you soon. Dave ..from Michigan. Nov 20, 2011 2:55pm
pick6
pick6 hello to a new friend. keep in touch debby. m.chambers. Nov 4, 2011 9:56am
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