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Membership Info

Member Since: Mar 5, 2006
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 125
Last 7 Days: 827
Overall: 25,847

Forum Posts: 36
BodyBlog Entries: 16
Comments to Others: 72

Forum Rep (?) : Luvsfitness 2500

Activity

Last Visit: Today, 6:37pm
Last Forum Post: Apr 7, 2009 11:09am
Last Photo Upload: Dec 15, 2008 3:41pm
Last Profile Update: Today, 6:37pm
Last Blog Post: Today, 6:36pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 705

Stalking (?) : 11

Inspiring (?) : 5

Luvsfitness

Overall Goal: I want to gain lean mass and lose 11% body fat!

Fit Status: 7 days right ON with my diet!!

Motivation Level: 10/10

Jul 4, 2009 4:19 pm History

Apr 5, 2009 1:47 pm History

Personal Info And Background:
Real Name:	Debby
Sex:	Female
Age:	54
Location:	Killeen, Texas, United States
Occupation:	RN
Personal Website:
Gym:	Gold's
Gym Location:	Killeen, TX
When I Started:	Oct, 2002
How I Started:	I had worked out sporadically for years. My x boyfriend encouraged me to get a trainer six years ago. The pictures tell the rest.
Why I Love It:	I love the pump. I love the results. I love the fitness lifestyle. We are shining examples of the results of living a healthy lifestyle. The look is amazing!!
How I Stay Motivated:	The mirror is a huge motivator. I strive to be my own personal best.
BB Accomplishments:	Transformed my body from fat to fit!
Forum Signature:	May you always be blessed with Love and Health, dEb
Last Updated: Jun 28, 2009 11:57am

What Luvsfitness Is Up To:

Jul 4, 2009
Luvsfitness created a new blog entry, "workout today" - 6:36 pm - Comment
Luvsfitness created a new blog entry, "MOOD" - 4:30 pm - Comment
Luvsfitness updated Fit Status "7 days right ON with my diet!!" - 4:19 pm - Comment
Jul 3, 2009
Luvsfitness created a new blog entry, "Today" - 10:08 pm - Comment
Jul 2, 2009
Luvsfitness created a new blog entry, "It is OFFICIAL" - 10:12 pm - Comment
Luvsfitness updated Fit Status "Still hanging in with the diet!! Energy level great compared to yesterday..." - 7:12 pm - Comment

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Progress Pictures
Oct 10, 2003	Mar 8, 2009


View All 23 Progress Pictures »
Last Updated: Dec 2, 2007 4:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	27" (68.58 cm)
Weight:	145.5 lb (66.1 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	18.1 %	Calves:	12.75" (32.39 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	24.5" (62.23 cm)
Last Updated: Jun 28, 2009 12:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	61 lb (27.7 kg)
Deadlift:	134 lb (60.9 kg)	Overhead Press:	46 lb (20.9 kg)
Last Updated: Jun 28, 2009 12:01pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to gain lean mass and lose 11% body fat!
Goal (Long):	I want to compete in October or November.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:	S. Florida District Figure (Level III)
Last Updated: Jun 28, 2009 12:45pm

Members That Inspire Luvsfitness:
Luvsfitness does not have inspirational members yet.

BodyAnswers

Luvsfitness has answered 2 of 67 total questions.
View all 2 of Luvsfitness's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Injured both shoulders doing incline presses with 60 pound dumb belss in each hand....injured my elbows knee

- Updated Feb 15, 2009 2:53am

What bicep workout has worked best for you?

A variation...have to keep the muscles stimulated.

- Updated Feb 15, 2009 2:49am

View all 2 of Luvsfitness's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 12:45pm

Videos of Luvsfitness
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 12:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2009 12:45pm

Latest BodyBlog Entry (16 Posts Total)
workout today Category: Training on Today, 6:36pm Back...shoulders...wood choppers...my shoulders are really alive!! That workout ws really challenging as well....whew..I am tired....in a great way! I just discovered a great tasting post weight training meal...protein pancake with just protein powder, water and vanilla flavoring, power... Read More » View Luvsfitness's BodyBlog

Current Supplements:
	Physical_Sciences protein powder Started: Dec 01, 2007 Reason: Powdered protein. 40/40/20 blend and 50/50 blend. Physical-Sciences.com
	Physical-Sciences Glutamine Started: Dec 07, 2007 Reason: Muscle recovery
	Physical-Sciences Ethyl Ester Creatine Started: Dec 07, 2007 Reason:
Sambozan Acai powder read more »
View All Current Supplements »
Last Updated: Dec 2, 2007 8:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.03
Last Activity:	Today, 6:37pm
Recent Threads: Workouts posted in Workout Journals -last reply: 88 days ago Workout Journal posted in Over 35 Workout Journals -last reply: 553 days ago Sick posted in Over 35 Workout Journals -last reply: 555 days ago Passionate to become my own personal best! posted in Over 35 Workout Journals -last reply: 570 days ago My workout journey since Dec. 1 posted in Over 35 Workout Journals -last reply: 570 days ago View All Threads »

Workout Program:

Check out my workout tracker...:O)

Favorites
Cheat Foods:	New York Carnegie Cheesecake
Last Updated: Dec 1, 2007 8:28pm

Friends (716)

PPP1682	gusgomez	visable
tcraft45	bigrobus	_Carpe-Diem_
brandonbenton	danoblk	RachaelBodie

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Last Updated: Today, 6:37pm

Visitor Comments (334)
[ Leave Luvsfitness a Comment ]
	jfh6200 [ View Profile ] Today, 7:48pm Very Stunning!
	Gym_Chef_80 [ View Profile ] Today, 6:56pm Damn, you are smokin hot!!! There is no way that you are 56. Typo or something!! You look great!!! Another amazing reason to move to TX!!! Happy 4th of July!!!
	HAMMER35 [ View Profile ] Yesterday, 10:13pm you look absoutely gourgeous you make some women in their 30s heck in their 20s look bad..keep up the hard work..where do you get your motivation
	The Blaqghost [ View Profile ] Yesterday, 7:54pm Hey Debby, keep up the good work. Have a Happy 4th of July.
	anthonyc318 [ View Profile ] Jul 2, 2009 10:32pm are you really 54?
	BrandonM.B [ View Profile ] Jul 2, 2009 10:20pm Gorgeous pics, and one INCREDIBLE, fit physique, keep up the great job in the gym!
	SecondFocus [ View Profile ] Jul 2, 2009 10:19pm Looking fantastic!
	B-Neva [ View Profile ] Jul 2, 2009 10:18pm 54? I don't think so
	rockcandybaby [ View Profile ] Jul 2, 2009 10:13pm have a safe and happy 4th of july. train hard, play harder. jeff
	Birdman15 [ View Profile ] Jul 1, 2009 10:00pm you look AMAZING, and at 50 wow, keep training hard
	TommyHalo [ View Profile ] Jun 30, 2009 7:45am THANKS! WISH YOU THE BEST IN YOUR TRAINING!
	chadlloy [ View Profile ] Jun 30, 2009 5:27am thanks for the add, good luck achieving all of your goals
	hurdle68612 [ View Profile ] Jun 29, 2009 9:55pm fifty-what? noo i dont believe you ;)
	HeartlessMF_40 [ View Profile ] Jun 29, 2009 3:03pm You do not look your age, beautiful.
	TIRESLINGER [ View Profile ] Jun 29, 2009 3:03pm LOOKING GOOD
	NalanMuseda [ View Profile ] Jun 29, 2009 3:01pm thanks for the add!
	bata [ View Profile ] Jun 28, 2009 10:25pm thx for the approval ;)
	buffalof1 [ View Profile ] Jun 28, 2009 9:41pm Nice photo's...
	lrsu [ View Profile ] Jun 28, 2009 8:18pm Thats good to hear, your a real source of motivation Debby
	lrsu [ View Profile ] Jun 28, 2009 2:20pm Hey Debby, how have you been, you still working your plan?
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