Last Visit: Today, 1:12pm Last Forum Post: Apr 7, 2009 11:09am Last Photo Upload: Oct 4, 2009 10:53am Last Profile Update: Today, 1:07pm Last Blog Post: Oct 31, 2009 5:10pm
Overall Goal: I want to gain lean mass and lose down to 12% bf,
Fit Status:
Chosen for Transformation of the week >age 40!!!! Now I am motivated..
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Debby
Sex:
Female
Age:
54
Location:
Las Cruces, New Mexico, United States
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
Looking back, I have always loved exercise. It was not until 7 years ago I was able to hook up with a great trainer and well...the pics tell the story!!!!
Why I Love It:
I love the pump. I love the results. I love the fitness lifestyle. The look is amazing! Those into fitness know what hard work is all about!!!
How I Stay Motivated:
The mirror. The gym. This site!!!!
Looking at this obese world...I never want to look like 63% of Americans today!!!
BB Accomplishments:
Transformed my body from frumpy fat to fit phat!
Forum Signature:
May you always be blessed with Love and Health,
dEb
She has taken her body from matronly fat to sexy, smoking. How often have we heard or said, "She has such a pretty face but she is just so FAT". Through hard work and devotion she has shaped her body to match her face....with amazing results..... a true beauty.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Hmmm Rachel Mclish has a fem yet fit figure
- Updated Nov 1, 2009 5:54am
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Ephedra
- Updated Oct 31, 2009 8:21pm
What is the one tip you would give somebody who is just getting started?
Diet Diet Diet get it straight from someone who has the body to prove they know what they are doing.
Training....seek out a good trainer or workout partner...again....look at their body...
I am honored and proud to be chosen for Transformation of the Week over age 40. This event has motivated me to give 100% to being the best I can be.
Cardio today....30 mins upon awakening...took in my protein first and then 15 mins. on the "dreadmill" and 15 mins on some...
Debby, are you back in the gym. I took a couple weeks off after the Rugby season ended. Needed to heal up and get remotivated. Looking forward to Turkey day and Xmas!! Have a wonderful week!! Cheers, Bryan
I made a best of butt building on my youtube acct. It really makes your butt sore. its a www.youtube.com/msfitness68
Fo t 54 you sure are rocking. I would have put you 20 years younger
DEB!!! Hows it going, hope all is well, never got a chance to say Congrats, I finally found the page you were featured on, keep it pushing because you sure as hell keep my motivated
