Last Visit: Yesterday, 9:23pm Last Forum Post: Apr 7, 2009 11:09am Last Photo Upload: Oct 4, 2009 10:53am Last Profile Update: Yesterday, 11:16am Last Blog Post: Oct 31, 2009 5:10pm
Overall Goal: I want to gain lean mass and lose down to 12% bf,
Fit Status:
Chosen for Transformation of the week >age 40!!!! Now I am motivated..
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Debby
Sex:
Female
Age:
54
Location:
Las Cruces, New Mexico, United States
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
Looking back, I have always loved exercise. It was not until 7 years ago I was able to hook up with a great trainer and well...the pics tell the story!!!!
Why I Love It:
I love the pump. I love the results. I love the fitness lifestyle. The look is amazing! Those into fitness know what hard work is all about!!!
How I Stay Motivated:
The mirror. The gym. This site!!!!
Looking at this obese world...I never want to look like 63% of Americans today!!!
BB Accomplishments:
Transformed my body from frumpy fat to fit phat!
Forum Signature:
May you always be blessed with Love and Health,
dEb
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Hmmm Rachel Mclish has a fem yet fit figure
- Updated Nov 1, 2009 5:54am
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Ephedra
- Updated Oct 31, 2009 8:21pm
What is the one tip you would give somebody who is just getting started?
Diet Diet Diet get it straight from someone who has the body to prove they know what they are doing.
Training....seek out a good trainer or workout partner...again....look at their body...
I am honored and proud to be chosen for Transformation of the Week over age 40. This event has motivated me to give 100% to being the best I can be.
Cardio today....30 mins upon awakening...took in my protein first and then 15 mins. on the "dreadmill" and 15 mins on some...
Hope your Halloween weekend was a blast!! Our final match this weekend was grueling. Our Pack (240+ lbs guys) crushed their pack, however their backs (150 - 220 lbs) out ran our backs scoring 3 un-answered tries. We had a great post party barbeque and drained 2 kegs with the other teams. Trick or treating later that night. Have a wonderful week!! Cheers, Bryan
Congratulations on your recent achievement. You definitely deserve it. I still questions whether or not you are 40 but I trust you wouldn't lie about that. What I mean to say is you look young and gorgeous. Stay motivated!
Hey you. I hear ya. My training was going pretty good until the knee injury. And my diet.............Not too good. But not that bad. What are you going to be for Halloween?
