Nov 18, 2009 2:32am

Hi there, I have been following your blog for a while. You seem to have had a few ups and downs of late. Just keep plugging on. Consistency is the key. As for comps, most probably go for INBA on 19th Sept. Will see what my coach says though.

Oct 22, 2009 4:08am

Thanks, will send you one soon, because if I leave it until tomorrow the busy-ness of life will get in the way and I will not get round to doing it! TA!

Oct 22, 2009 3:02am

I did a heavy back workout today with calves and hamstrings. Gosh, I hate working hammies (one of my weak areas!) But I looooooved the back workout. I much prefer upper body sessions to lower body. Anyway, I e-mailed Kelli just enquiring at the moment. Am waiting to hear back from her. Does that mean it is getting serious......is that really the next step taken???? AAARRRGGHHH what have I done!!!LOL!!!!

Oct 21, 2009 3:57am

Currently I am back into a 4 day split with 5 days of cardio. I have been sick for about 8 weeks (tried to lift during this time, but it just didn't happen!!!!) It feels so good to be back to normal again, but I have lost so much strength. I am building it all up again. First week back was terrible with DOMS but am feeling good now, and loving it!

Oct 21, 2009 3:53am

Well, you certainly deserve (and will LOVE) that extra hour of sleep! Good on you for workin' your own programs. I have done my Cert 3 in Fitness, but I am still nervous about trusting my own programs for a contest prep. I am happy to do my own programs for my general training, but not for comp. Do you lift heavy often? I LOVE it!!!!

Oct 20, 2009 5:44am

Thanks for the web address. I shall check it out. Do you do up your own training schedule?

Oct 20, 2009 4:47am

Somewhere in the Brisbane, Gold coast or Sunshine coast areas would be great. I have a great gym set-up in my own shed, so I just need the training programs, but I need the guidance in the nutrition and whole PREP side of things. Plus, the stage is soooooo daunting! But would love to follow my dream.

Oct 20, 2009 4:44am

Know what you mean about food prep. I am the same....easier to stick to what you know than trying to experiment! Just got the dates for the Asia Pacific 2010 the other day and have already said to hubby that I would love to go again. Would love to be a competitor, but having trouble finding a good trainer who is not a million miles away!

Oct 20, 2009 2:58am

I guess you should be allowed to eat a little now!!! So what is next for you?

Oct 19, 2009 3:13am

Hey, well done girl!!!!! I am so excited for you. You must feel extremely proud of yourself. Your hard work has paid dividends!!!!! Congrats, congrats, congrats!!!! That medal is HUGE!!!!

Oct 13, 2009 12:38am

Hey there! Just wanted to wish you luck for the comp. You have worked so hard and are a very courageous lady. Go get 'em at the Olympia! Was trying to make it to the event as a spectator, but due to current circumstances I can't be there. Good luck!!!!

Jul 8, 2009 3:17am

Yeah, know what you mean about the cold.....bring on summer!!!! Yes, been workin' hard through the cold weather, trying to keep motivated. In a really strong headspace at the moment and just want to keep at it! How about you?

Jul 6, 2009 6:36am

Hey Ryan, just thought I would see how things are going down in Tassie?

Jul 6, 2009 6:28am

Good luck with that.....not that you will need it!

Jul 6, 2009 6:26am

Thanks heaps, still workin' on it all though! Ahhhhhh motivation, lack of can knock you down, whereas abundant supplies can breed so much success. Stick with it mate!

Jul 5, 2009 4:07am

OK now I am really jealous. Doing a training session with Jas! So, so lucky! I have just finished week 7 of her program. Looking at the wild possibility of competing next year. Will see how the next 6 months goes with more muscle building, then maybe look at heading into contest prep!

Jun 27, 2009 4:07am

Hey, congrats on the over 40 Bodybuilder of the week on the main page!!!!!!

Jun 21, 2009 4:21am

The green suit was gorgeous, and congrats on your 4th placing. When do you start prep for the Olympia? I am thinking about going to it (as a spectator) and the NABBA championships (in September). And thanks for accepting my friends request. Do you have a figure coach at Bribie? Lovely place....we often stay at Sylvan Beach resort.

Jun 15, 2009 4:48am

Hi, no I didn't compete, I was just a spectator. It is the first show that I have been to. May look at competing next year. Did you have a green suit on?

Jun 4, 2009 7:56pm

Hi there! Did you go to the ANB Asia Pacific comp last weekend? I saw a competitor there that looked just like you!