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Overall Goal
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Gain Muscle
I want to get up to 225 but also get down to 12% bodyfat
Progress & Goals
BEFORE
CURRENT
173.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 30, 2012
CURRENT BODY FAT
17.5
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2011-08-07,2011-08-19,2012-01-03,2012-01-29,2012-05-06,2012-06-25,2012-10-25,2012-12-30
204,198,206,204,197,188,195,210
Dec 31, 2012
210 Lbs.
%
2011-08-07,2011-08-19,2012-01-03,2012-01-29,2012-05-06,2012-07-09,2012-10-25,2012-12-30
17,16,16,15,13.5,15,15,17.5
Dec 31, 2012
10 %
Lbs.
2011-08-07,2011-08-19,2012-01-03,2012-01-29,2012-05-06,2012-06-25,2012-10-25,2012-12-30
169.3,166.3,173,173.4,170.4,159.8,165.8,173.2
Programs
My Workout Philosophy View My Full Workout Program
LurkingSince09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LurkingSince09 has not added any program information.
My Supplement Program View My Full Supplement Program
LurkingSince09 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at old pictures
LurkingSince09 updated his body fat from 13.5% to 15%, a gain of 1.5% in 64 days.
Jul 9, 2012 | Like
Visitor Comments
QueefstainCarl
St. Pete is nice. I'm from WV, moved here 2 years ago. I'm guessing you are going to USF? Of course its a college town, so there's lots of HOT chicks, lots of bars, a decent music scene, right beside the bay, not far from the beach, lots of different kinds of people from all walks of life, from the poorest of the poor (homeless) to the richest people i've ever seen. But that's any city in America. Overall it's an interesting place to live and I'm enjoying it while I'm here.
May 3, 2012 5:35pm
LurkingSince09 added a new profile photo.