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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 23, 2012
CURRENT
Jan 13, 2013
142.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Oct 4, 2012
CURRENT BODY FAT
11
%
Aug 13, 2012
PROGRESS HISTORY
Lbs.
2012-01-14,2012-03-05,2012-04-23,2012-05-09,2012-08-13,2012-10-04
110,122,117,125,145,160
%
2012-01-14,2012-05-09,2012-08-13
9,10,11
Lbs.
2012-01-14,2012-03-05,2012-04-23,2012-05-09,2012-08-13,2012-10-04
100.1,111,106.5,112.5,129.1,142.4
Programs
My Workout Philosophy View My Full Workout Program
LupusYB has not added any program information.
My Nutrition Program View My Full Nutrition Program
LupusYB has not added any program information.
My Supplement Program View My Full Supplement Program
My supplement stack differs greatly depending on my goals, but is generally quite large.
Bulking supps:
-ZMA
-C4 pre workout
-ON creatine (Amount used depends on quantities of Size on and C4 used that day)
-Size-on (only used on priority training days)
-MRI bcaas
-ON 100% whey
-Dymatize twelve hour (pre bed)
Cutting Supps:
-CLA
-Oxyelite pro
-Often cycle of creatine during a cut
-same proteins
My Motivation Program View My Full Motivation Program
LupusYB has not added any program information.
Visitor Comments
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LupusYB added 2 new photos to his progress photos.