Lunchbox1989
"Been using the C.H.A. diet since around the first of May. Hope to follow the diet till the end of Augest. Starting September 1st I hope to weigh in at around a 170. From here I hope to do a very slow bulk via CHA until I reach about 190 pounds. I hop"
Progress Pictures
May 1, 2009
Sep 1, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 29, 2009
172.0 lb (78.2 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Aug 27, 2009
175.0 lb (79.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 18, 2009
177.0 lb (80.5 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Aug 7, 2009
181.0 lb (82.3 kg)
-7.0 lb (-3.2 kg)
-3.7 %
Jul 3, 2009
188.0 lb (85.5 kg)
-15.0 lb (-6.8 kg)
-7.4 %
Apr 9, 2009
203.0 lb (92.3 kg)
5.0 lb (2.3 kg)
2.5 %
Feb 3, 2009
198.0 lb (90.0 kg)
6.0 lb (2.7 kg)
3.1 %
Sep 18, 2008
192.0 lb (87.3 kg)
-10.0 lb (-4.5 kg)
-5.0 %
Jan 29, 2008
202.0 lb (91.8 kg)
10.0 lb (4.5 kg)
5.2 %
Dec 14, 2007
192.0 lb (87.3 kg)
3.0 lb (1.4 kg)
1.6 %
Oct 26, 2007
189.0 lb (85.9 kg)
5.0 lb (2.3 kg)
2.7 %
Jul 25, 2007
184.0 lb (83.6 kg)
9.0 lb (4.1 kg)
5.1 %
Jun 12, 2007
175.0 lb (79.5 kg)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 29, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 27, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 18, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 7, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 3, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 9, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 3, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 18, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 29, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 14, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 26, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 25, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 12, 2007
5'11.0" (1.8 m)
Show Full History (13 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 7, 2009
274.0 lb (124.5 kg)
-5.0 lb (-2.3 kg)
-1.8 %
Jul 3, 2009
279.0 lb (126.8 kg)
5.0 lb (2.3 kg)
1.8 %
Apr 9, 2009
274.0 lb (124.5 kg)
-10.0 lb (-4.5 kg)
-3.5 %
Feb 3, 2009
284.0 lb (129.1 kg)
17.0 lb (7.7 kg)
6.4 %
Dec 29, 2008
267.0 lb (121.4 kg)
-7.0 lb (-3.2 kg)
-2.6 %
Sep 16, 2008
274.0 lb (124.5 kg)
7.0 lb (3.2 kg)
2.6 %
Sep 14, 2008
267.0 lb (121.4 kg)
10.0 lb (4.5 kg)
3.9 %
Jan 29, 2008
257.0 lb (116.8 kg)
-3.0 lb (-1.4 kg)
-1.2 %
Dec 14, 2007
260.0 lb (118.2 kg)
3.0 lb (1.4 kg)
1.2 %
Oct 26, 2007
257.0 lb (116.8 kg)
12.0 lb (5.5 kg)
4.9 %
Jul 25, 2007
245.0 lb (111.4 kg)
10.0 lb (4.5 kg)
4.3 %
Jun 12, 2007
235.0 lb (106.8 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 7, 2009
339.0 lb (154.1 kg)
-3.0 lb (-1.4 kg)
-0.9 %
Jul 3, 2009
342.0 lb (155.5 kg)
-11.0 lb (-5.0 kg)
-3.1 %
Apr 9, 2009
353.0 lb (160.5 kg)
28.0 lb (12.7 kg)
8.6 %
Feb 3, 2009
325.0 lb (147.7 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Dec 29, 2008
326.0 lb (148.2 kg)
-35.0 lb (-15.9 kg)
-9.7 %
Sep 14, 2008
361.0 lb (164.1 kg)
19.0 lb (8.6 kg)
5.6 %
Jan 29, 2008
342.0 lb (155.5 kg)
-13.0 lb (-5.9 kg)
-3.7 %
Dec 14, 2007
355.0 lb (161.4 kg)
1.0 lb (0.5 kg)
0.3 %
Oct 26, 2007
354.0 lb (160.9 kg)
14.0 lb (6.4 kg)
4.1 %
Jun 12, 2007
340.0 lb (154.5 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 7, 2009
411.0 lb (186.8 kg)
19.0 lb (8.6 kg)
4.8 %
Jul 3, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 9, 2009
392.0 lb (178.2 kg)
25.0 lb (11.4 kg)
6.8 %
Feb 3, 2009
367.0 lb (166.8 kg)
25.0 lb (11.4 kg)
7.3 %
Dec 29, 2008
342.0 lb (155.5 kg)
3.0 lb (1.4 kg)
0.9 %
Sep 14, 2008
339.0 lb (154.1 kg)
27.0 lb (12.3 kg)
8.7 %
Jan 29, 2008
312.0 lb (141.8 kg)
11.0 lb (5.0 kg)
3.7 %
Dec 14, 2007
301.0 lb (136.8 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 7, 2009
137.0 lb (62.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 3, 2009
137.0 lb (62.3 kg)
-4.0 lb (-1.8 kg)
-2.8 %
Apr 9, 2009
141.0 lb (64.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 3, 2009
141.0 lb (64.1 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
141.0 lb (64.1 kg)
10.0 lb (4.5 kg)
7.6 %
Sep 14, 2008
131.0 lb (59.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 29, 2008
131.0 lb (59.5 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Dec 14, 2007
134.0 lb (60.9 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 7, 2009
281.0 lb (127.7 kg)
-15.0 lb (-6.8 kg)
-5.1 %
Jul 3, 2009
296.0 lb (134.5 kg)
-5.0 lb (-2.3 kg)
-1.7 %
Apr 9, 2009
301.0 lb (136.8 kg)
5.0 lb (2.3 kg)
1.7 %
Feb 3, 2009
296.0 lb (134.5 kg)
22.0 lb (10.0 kg)
8.0 %
Dec 29, 2008
274.0 lb (124.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 14, 2008
274.0 lb (124.5 kg)
36.0 lb (16.4 kg)
15.1 %
Jan 29, 2008
238.0 lb (108.2 kg)
-29.0 lb (-13.2 kg)
-10.9 %
Dec 14, 2007
267.0 lb (121.4 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 7, 2009
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
Jul 3, 2009
181.0 lb (82.3 kg)
7.0 lb (3.2 kg)
4.0 %
Apr 9, 2009
174.0 lb (79.1 kg)
8.0 lb (3.6 kg)
4.8 %
Feb 3, 2009
166.0 lb (75.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
166.0 lb (75.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 14, 2008
166.0 lb (75.5 kg)
12.0 lb (5.5 kg)
7.8 %
Jan 29, 2008
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 14, 2007
154.0 lb (70.0 kg)
Show Full History (8 Entries)
