Lunchbox1989 
"Been using the C.H.A. diet since around the first of May. Hope to follow the diet till the end of Augest. Starting September 1st I hope to weigh in at around a 170. From here I hope to do a very slow bulk via CHA until I reach about 190 pounds. I hop"
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To:
MoreMsclXXL
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From:
Lunchbox1989
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Jul 28, 2009 5:11am
Hey, sorry for taking so long to get back to you. Things are going fine with me, how about you? I bet you feel awesome after shedding all that weight.
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To:
MoreMsclXXL
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From:
Lunchbox1989
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Apr 27, 2009 8:27am
Yo. It's going pretty good. Just finished finals two days ago so I can finally start going hard once again. Starting low carb May 1st. Hows your training going? You look a shit load leaner.
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To:
sixpackabs
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From:
Lunchbox1989
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Sep 25, 2008 5:26pm
Yeah. Your grammar is terrible.
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To:
sixpackabs
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From:
Lunchbox1989
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Sep 24, 2008 10:57pm
Dude, nice abbs. Very Ugly grammar
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To:
Leprechauns1021
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From:
Lunchbox1989
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Sep 14, 2008 11:27pm
Good Transormation.
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To:
Brandon Poe
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From:
Lunchbox1989
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Jan 30, 2008 12:28pm
I have to admit your show is pretty sweet. Really admire natural competitors. Good luck in the future
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To:
cawiau
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From:
Lunchbox1989
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Jan 29, 2008 10:28pm
good motivation for lifting. One of the first guys who just dont wanna" look better on the beach" but rather live a better life. Good luck with ur goals
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To:
Michael129
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From:
Lunchbox1989
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Dec 14, 2007 9:48pm
Thanks man. Its about 9 months old Ive gained about 20 pounds since then, still have to take new pics. For 13 you have a insane start. Eat like a horse and all you wont be able to stop growing.
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To:
victorvondoom66
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From:
Lunchbox1989
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Jul 25, 2007 2:46am
yeah, ur jacked to shit. Love the fact that u wanna stay drug free. All the credit to you
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To:
Jockforlife
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From:
Lunchbox1989
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Jun 19, 2007 11:15pm
you look solid as shit for a 16 year old. good job
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To:
freeskier360
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From:
Lunchbox1989
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Jun 15, 2007 9:56pm
good progress for 14 years old. However rather then trying to cut fat simply try to gain weight. with added muscle will come a more ripped frame your looking for. keep it up
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