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Luminous
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 173.0 lb (78.6 kg) 120.0 lb (54.5 kg) 53.0 lb (24.1 kg)  

Date Body Stats: Weight Change % Change
Aug 5, 2008 173.0 lb (78.6 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 8, 2008 168.0 lb (76.4 kg) 10.0 lb (4.5 kg) 6.3 %
Apr 4, 2008 158.0 lb (71.8 kg) -4.0 lb (-1.8 kg) -2.5 %
Feb 17, 2008 162.0 lb (73.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 13, 2008 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 5, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Feb 13, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Jan 17, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 29, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Dec 10, 2006 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -3.0" (-7.6 cm)
Current: 10.0" (25.4 cm) Percent Change: -23.1 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 10.0" (25.4 cm) 10.0" (25.4 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 5, 2008 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Feb 13, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -8.0" (-20.3 cm)
Current: 36.0" (91.4 cm) Percent Change: -18.2 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  44.0" (111.8 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 5, 2008 36.0" (91.4 cm) -6.5" (-16.5 cm) -15.3 %
Feb 13, 2008 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Jan 17, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Aug 18, 2007 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Jul 29, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -9.0" (-22.9 cm)
Current: 25.0" (63.5 cm) Percent Change: -26.5 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 25.0" (63.5 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 5, 2008 25.0" (63.5 cm) -7.0" (-17.8 cm) -21.9 %
Feb 13, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 17, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Aug 18, 2007 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Jul 29, 2007 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -8.0" (-20.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -30.8 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  26.0" (66.0 cm) 18.0" (45.7 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 5, 2008 18.0" (45.7 cm) -8.0" (-20.3 cm) -30.8 %
Feb 13, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Aug 18, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jul 29, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 5, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Feb 13, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 29, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 13, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 16.0 lb (7.3 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  75.0 lb (34.1 kg) 81.0 lb (36.8 kg) 125.0 lb (56.8 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bench Change % Change
Jul 2, 2008 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Jan 17, 2008 75.0 lb (34.1 kg) 10.0 lb (4.5 kg) 15.4 %
Jul 31, 2007 65.0 lb (29.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 2, 2008 61.0 lb (27.7 kg) -4.0 lb (-1.8 kg) -6.2 %
Jul 31, 2007 65.0 lb (29.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -32.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2008 61.0 lb (27.7 kg) -29.0 lb (-13.2 kg) -32.2 %
Jul 31, 2007 90.0 lb (40.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 2.0 lb (0.9 kg)
Current: 24.0 lb (10.9 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  22.0 lb (10.0 kg) 24.0 lb (10.9 kg) 44.0 lb (20.0 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2008 24.0 lb (10.9 kg) 2.0 lb (0.9 kg) 9.1 %
Jan 17, 2008 22.0 lb (10.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2007 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 12.0 lb (5.5 kg)
Current: 34.0 lb (15.5 kg) Percent Change: 54.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2008 34.0 lb (15.5 kg) 12.0 lb (5.5 kg) 54.5 %
Jul 31, 2007 22.0 lb (10.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 19.0 lb (8.6 kg) Change: 6.0 lb (2.7 kg)
Current: 25.0 lb (11.4 kg) Percent Change: 31.6 %

  Start Current Goal Remaining  
  Jan 17, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  15.0 lb (6.8 kg) 25.0 lb (11.4 kg) 37.0 lb (16.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2008 25.0 lb (11.4 kg) 10.0 lb (4.5 kg) 66.7 %
Jan 17, 2008 15.0 lb (6.8 kg) -4.0 lb (-1.8 kg) -21.1 %
Jul 31, 2007 19.0 lb (8.6 kg)


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