Member Since: Dec 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 1,200
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 29, 2009 4:48pmLast Forum Post: Never Last Photo Upload : Apr 4, 2008 6:16pmLast Profile Update: Aug 26, 2008 3:24pmLast Blog Post: Never
Luminous
Overall Goal: Luminous has not set an Overall Goal
Fit Status:
Luminous has not entered a Fit Status.
Ask Luminous for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Me
Sex: Female
Age: 31
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: i do it for the joy it brings
cos i'm a joyfulgurl
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 15%
Upcoming Contest:
Luminous does not have inspirational members yet.
Luminous has answered 26 of 67 total questions.
View all 26 of Luminous's BodyAnswers »
How many reps per set do you usually do? Why?
I usually start with 12 and a moderate weight, then increase weight and drop sets down to 6, then back up to 12 again. BFL style training I guess.
How long do you rest between sets on average? Why?
At most about 30 seconds. Just enough time to fill out my lifting diary and have a sip of water. I try and keep my heart rate up with circuit training.
What is the best age to start lifting weights?
View all 26 of Luminous's BodyAnswers »
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User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 4, 2008 11:46am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Sweet Potato
Chicken (Breast) Tikka
Fish
Cheat Foods:
Potato Chips
Steak!
Caesar Salad
[ Leave Luminous a Comment
psycho739 [ View Profile ] Jul 8, 2008 12:26pm
First say to yourself what you would be; and then do what you have to do.
fatdaddy67 [ View Profile ] Aug 5, 2007 6:38am
Good luck hitting your goals.
monte11974 [ View Profile ] Aug 1, 2007 12:40pm
Great progress, Wow =) keep it up.....
kkklll30 [ View Profile ] Dec 24, 2006 2:37am
merry christmas....
and all the happiness you cold wish for.
merry christmas.
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