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Overall Goal
///
other
i rlly want to transform :)
Progress & Goals
BEFORE
May 30, 2012
CURRENT
Nov 23, 2012
131.6 Lbs.
LEAN BODY MASS
8.4 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Mar 20, 2013
CURRENT BODY FAT
6
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2012-09-04,2012-09-13,2012-09-24,2012-09-29,2012-12-18,2012-12-31,2013-03-20
145,147,147,148.8,148.4,151,140
Sep 05, 2013
165 Lbs.
%
2012-09-04,2012-09-24,2012-12-07,2013-03-20
6,6.7,6.7,6
Mar 04, 2014
5 %
Lbs.
2012-09-04,2012-09-13,2012-09-24,2012-09-29,2012-12-18,2012-12-31,2013-03-20
136.3,138.2,137.1,138.8,138.5,140.9,131.6
Programs
My Workout Philosophy View My Full Workout Program
Lukyskox has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lukyskox has not added any program information.
My Supplement Program View My Full Supplement Program
Lukyskox has not added any program information.
My Motivation Program View My Full Motivation Program
Lukyskox has not added any program information.
Lukyskox measured his arms at 14 in., no change in 103 days and measured 8 other body parts.
Mar 20, 2013Lukyskox updated his weight from 151 Lbs. to 140 Lbs., a 11 Lb. loss in 79 days.
Mar 20, 2013 | LikeLukyskox updated his weight from 148.4 Lbs. to 151 Lbs., a 2.6 Lb. gain in 13 days.
Dec 31, 2012 | LikeLukyskox updated his weight from 148.8 Lbs. to 148.4 Lbs., a 0.4 Lb. loss in 80 days.
Dec 18, 2012 | Like
Lukyskox measured his arms at 14 in., no change in 4 days and measured 8 other body parts.
Dec 7, 2012
Lukyskox measured his waist at 29 in., no change in 25 days and measured 4 other body parts.
Sep 29, 2012Visitor Comments
joelhansen
Sorry for long reply, but as far as bf% I guess acording to pictures haha!
Sep 28, 2012 7:26pm
Lukyskox updated his body fat from 6.7% to 6%, a loss of 0.7% in 103 days.