Member Since: Feb 16, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,458
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 4, 2009 4:33pmLast Forum Post: Never Last Photo Upload : Aug 5, 2009 5:37pmLast Profile Update: Sep 12, 2009 9:16amLast Blog Post : Dec 8, 2008 1:38pm
Lukepow
Fit Status:
i do baseball workouts 4 times a week. my workouts 2 times a week
Real Name: Luke Powell
Sex: Male
Age: 17
Location: Ohio, United States
Occupation: highschool
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: dad was a bodybuilder, my brother started than i learned after them and loved it ever since.
Why I Love It: feels great, it runs in my family . takes determination ends up with progression. takes out the anger in me my much uneeded emotions. and looks
How I Stay Motivated: having that picture in my head of what i want to accomplish, of my body's future possibility of appearance.
also to watch the movie pumping iron !
BB Accomplishments: getting 100 pound dumbbells 5 times benching, getting 225 pounds benching 5 times
Forum Signature:
Feb 19, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get tan
Goal (Long): get 100 pound dumbells benching 10 clean times by the end of summer before my junior school year starts .
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Lukepow does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 07, 2008
Reason: clean,pure, does the works
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 18, 2009 8:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
muscle and fitness (of coarse haha)
[ Leave Lukepow a Comment
naquinr [ View Profile ] Nov 3, 2009 9:52pm
I noticed that all your pics are of your upper body. Your upper body is impressive. Have you been working your legs? If so, post some pics soon.
dwidmer2 [ View Profile ] Aug 5, 2009 6:48pm
hey bro, how's it going? You're looking good there with that progress. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
rob guest Jul 9, 2009 10:03pm
luke, get a tan! just joking. great job in developing a young physique. continue to work hard and you will do great. good luck.
gympunk [ View Profile ] Feb 17, 2009 12:12am
Great job for 16 man!!!
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