Bodybuilding.com Information Motivation Supplementation
in:
LukentheGreat Luke Nelson, male (Toronto/Brampton Ontario, CA | bah)
my goal: Gain Muscle

become a black zyzz

height: 5'11"
|
weight: 176 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

Im out here every other day.

 May 24, 2012 1:25am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Friends.

WHY I LOVE IT:

its like a personal rpg.

LukentheGreat's Progress & Goals

Progress Photos
Before
Jan 7, 2011
Current
Oct 28, 2011

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2010-02-01, 2010-02-17, 2010-03-22, 2010-08-07, 2011-01-08, 2011-02-18, 2011-10-30
160.0, 160.0, 166.0, 174.0, 163.0, 171.0, 176.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2010-02-01, 2011-01-08
12.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2010-02-01, 2011-01-08
140.8, 143.4
Current LBM: 154.9 Lbs. Oct 30, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 176Lbs.
5Lbs. gain in the last 254 days
Oct 30, 2011
Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 176Lbs.
5Lbs. gain in the last 254 days
Oct 30, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 176Lbs.
5Lbs. gain in the last 254 days
Oct 30, 2011
 
Loading...

LukentheGreat's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

LukentheGreat has not added any program information.

My Nutrition Program View My Full Nutrition Program

LukentheGreat has not added any program information.

My Supplement Program View My Full Supplement Program

LukentheGreat has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Zyzz

What LukentheGreat is up to

About LukentheGreat

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 8, 2011 230Lbs.
Squats Latest Update: Oct 27, 2011 292Lbs.
Deadlift Latest Update: Mar 8, 2011 344Lbs.
Bicep Curl Latest Update: Mar 8, 2011 114Lbs.
Barbell Rows Latest Update: Mar 6, 2010 79Lbs.
Overhead Press Latest Update: Mar 8, 2011 143Lbs.
View All Lifting Stats

Latest Forum Posts

Wed Apr 18 15:51:21 PDT 2012
Sun Mar 11 10:20:29 PDT 2012
View all 2387 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
MikeDiesed
MikeDiesed lol sry to disapoint brah, my sincere apologies, can we still be bff tho Nov 11, 2011 5:27am
guest
guest Deez'd crew! Oct 26, 2011 8:27pm
OMGAGIRL
OMGAGIRL YOU HAVE BEEN ACKNOWLEDGED. Oct 26, 2011 7:59am
jerseyshorebrah
jerseyshorebrah dunno I just grinded on her ass and left nom saying? Oct 20, 2011 6:12pm
blizo843
blizo843 sup nugga? Apr 25, 2011 8:50am
jerseyshorebrah
jerseyshorebrah Not sure what you mean. I guess they be mirin..who wouldn't? Mar 23, 2011 1:47pm
DahStoryTella
DahStoryTella You know why the black miscer thread got closed? None of the black people were getting offended! Haha. Jul 1, 2010 11:23am
Veenilla
Veenilla thanks :] May 25, 2010 7:28am
jerseyshorebrah
jerseyshorebrah you went to all 3 of those schools in the four years of high school you had? holy sht. May 19, 2010 4:26am
jerseyshorebrah
jerseyshorebrah Are you really in Brampton? May 18, 2010 2:14pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com