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Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 309
Forum Posts: 179
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2008 6:28pm
Last Forum Post: Jun 16, 2008 5:51pm
Last Photo Upload: Never
Last Profile Update: Jun 11, 2008 8:39pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 2
Luke_S

"I'm not a strict vegetarian, I eat beef and pork and chicken..."

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location: Colorado Springs, Colorado, United States
Occupation: USAF
Personal Website:
Gym: Pete Fitness Center
Gym Location: PAFB
When I Started: Mar, 2007
How I Started: I got started by going to the gym...
Why I Love It: I want to be that guy that's 70 and still running/lifting.
How I Stay Motivated: Knowing that it's harder to fall of the program and trying to get back on, than it is to just stick with it.
BB Accomplishments: My goal was 12% bf, last time I checked I was at 11.7%, that's a major accomplishment to me.
Forum Signature: DETROIT RED WINGS
2008 STANLEY CUP CHAMPIONS

"Why does God allow suffering? How can you know Christ as your healer, if you've never been broken. How can you know Him as your provider, if you've never been in need." -My Pastor
Last Updated: May 18, 2008 10:25am

Progress Pictures
Jun 6, 2005 May 11, 2008
Me being fat by the pool
Yeah, I'm a hairy beast. But my wife likes it, so stfu.  201 Lbs 11.7% BF
Last Updated: May 13, 2008 4:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2008 10:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 23, 2008 8:26am

Goals:
Main Goal: Live Healthier
Goal (Short): I'm not a strict vegetarian, I eat beef and pork and chicken...
Goal (Long): When I'm into my 50's, 60's and above, I don't want a pill organizer or an oxygen tank. I want to see my great-great grandkids.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Mar 15, 2008 9:51am

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 15, 2008 9:51am

Videos of Luke_S
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 9:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 9:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Sep 06, 2007
Reason: 5 lbs for 32 bucks....I has teh poor.
Century Multi
Century Multi

Started: Apr 15, 2008
Reason: 
Sundown Naturals Fish Oil
Sundown Naturals Fish Oil

Started: May 24, 2008
Reason: 
Last Updated: May 24, 2008 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 179 View All Posts
Posts Per Day: 1.34
Last Activity: Jul 25, 2008 6:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Eating, Lifting, Sleeping
  • Time with wife and kids
Healthy Foods:
  • Natty PB, Asparagus, Broc, and Dead Animals
Cheat Foods:
  • Anything my wife bakes....
Workout Music:
  • Mudvayne, Metallica, Rise Against, Breaking Benjamin, System, Tool
Last Updated: Mar 15, 2008 9:48am

Friends (6)
kev.sherman
 

deadfingers
 

Fidelitas626
From my commissioning
 

eliceo95
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

MrLovrLovr
 

Last Updated: Jun 11, 2008 8:39pm

Visitor Comments (3)
[ Leave Luke_S a Comment ]
MrLovrLovr [ View Profile ]
Jun 12, 2008 7:50am
How's dat dere TKD going ? Is the book quite the mind blowing ?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 13, 2008 8:52pm
Electrical Engineer .... major was in Computer Architecture in college. Keep me away from high voltage and high current stuff. ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 13, 2008 4:46pm
That's some change you've been accomplishing this year. Looks like you're loosing the bf AND gaining muscle.
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