LukeN.Good 
"I want to continually be adding mass, getting stronger, and compete at the national level in bodybuilding."
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Jul 26, 2004
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Nov 7, 2009
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When I was around 12 years old. Getting started early I suppose...
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Taken after my competition (142.5 lbs) - I was already bloated and spilling over from a chocolate pancake binge. ;)
I believe I'll be making this my new progress pose.
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Jul 26, 2004
When I was around 12 years old. Getting started early I suppose...
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Oct 25, 2007
Before I got serious about lifting.
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Mar 22, 2008
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Mar 22, 2008
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Jul 14, 2008
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Aug 19, 2008
Another month later. Getting there, I'll keep "Side Chest" as my new progress pose.
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Aug 19, 2008
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Sep 7, 2008
4 days into my first creatine cycle.
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Sep 15, 2008
12 days into my first creatine cycle.
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Sep 23, 2008
20 days into my first creatine cycle.
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Oct 3, 2008
Day 30 of my first creatine cycle. (Last day!)
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Oct 13, 2008
10 days AFTER first creatine cycle = no creatine in the last 10 days! Still weight GAIN and progress, despite.
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Nov 11, 2008
Coming along...
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Jan 24, 2009
Set back a few weeks with some unforseen issues during my bulk. Problems are solved now, I won't disappoint next time! :D
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Mar 8, 2009
Cutting weight to make the 148.5 class for my powerlifting competitons (about 150 in this pic). I plan to break 160 Lbs by the end of April.
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May 6, 2009
I weigh 155 in this, wasn't able to break 160 before I had to drop. (Hit 157 though.)
Haha, virtually no visual difference.
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Sep 6, 2009
Week 1 of a 10 week cut.
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Sep 29, 2009
A little under 9% body fat and 6 weeks out from competition.
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Nov 7, 2009
Taken after my competition (142.5 lbs) - I was already bloated and spilling over from a chocolate pancake binge. ;)
I believe I'll be making this my new progress pose.
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