bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

LukeN.Good
"I want to continually be adding mass, getting stronger, and compete at the national level in bodybuilding."

View LukeN.Good's:
Profile
BodyBlog
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact LukeN.Good:
Send Email
Send Private Message
Report LukeN.Good Report LukeN.Good
Leave Comment for LukeN.Good Leave Comment


Progress Pictures


Oldest Newest
Jul 26, 2004 Dec 23, 2009
Mini-Me? Most Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 13, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Nov 19, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Nov 10, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 9, 2009 150.0 lb (68.2 kg) 7.5 lb (3.4 kg) 5.3 %
Nov 7, 2009 142.5 lb (64.8 kg) -17.5 lb (-8.0 kg) -10.9 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.9 % Change: -0.9 %
Current: 10.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 21, 2009 10.0 % 3.0 % 42.9 %
Nov 11, 2009 7.0 % 2.0 % 40.0 %
Nov 7, 2009 5.0 % -2.0 % -28.6 %
Oct 14, 2009 7.0 % -2.0 % -22.2 %
Sep 30, 2009 9.0 % -2.0 % -18.2 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 12, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 16.0" (40.6 cm) 0.1" (0.3 cm) 0.8 %
Jul 4, 2009 15.9" (40.3 cm) 0.1" (0.3 cm) 0.8 %
Jun 11, 2009 15.8" (40.0 cm) 0.1" (0.3 cm) 0.8 %
Dec 9, 2008 15.6" (39.7 cm) 0.4" (1.0 cm) 2.5 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 1.5" (3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 16, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Jul 12, 2008 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jun 16, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Jul 30, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2009 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jun 16, 2009 24.0" (61.0 cm) 0.8" (1.9 cm) 3.2 %
Oct 9, 2008 23.3" (59.1 cm) 0.5" (1.3 cm) 2.2 %
Sep 6, 2008 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jun 16, 2009 15.0" (38.1 cm) -0.4" (-1.0 cm) -2.5 %
Dec 9, 2008 15.4" (39.1 cm) 0.5" (1.2 cm) 3.2 %
Oct 9, 2008 14.9" (37.8 cm) 0.4" (1.0 cm) 2.8 %
Sep 6, 2008 14.5" (36.8 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (28.9 cm) Change: 1.4" (3.5 cm)
Current: 12.8" (32.4 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jun 16, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Oct 26, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 9, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 8, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 46.0" (116.8 cm) 0.7" (1.8 cm) 1.5 %
Oct 9, 2008 45.3" (115.1 cm) 2.3" (5.8 cm) 5.3 %
Jul 12, 2008 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 16, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 9, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jul 12, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 65.0 lb (29.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 26, 2009 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 12, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Sep 21, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 14, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 84.0 lb (38.2 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 345.0 lb (156.8 kg) 25.0 lb (11.4 kg) 7.8 %
Jun 29, 2009 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
May 7, 2009 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Sep 20, 2008 290.0 lb (131.8 kg) 29.0 lb (13.2 kg) 11.1 %
Sep 6, 2008 261.0 lb (118.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 90.0 lb (40.9 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 4, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Jul 22, 2009 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
Jul 16, 2009 400.0 lb (181.8 kg) 10.0 lb (4.5 kg) 2.6 %
May 8, 2009 390.0 lb (177.3 kg) 5.0 lb (2.3 kg) 1.3 %
May 1, 2009 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 5.0 lb (2.3 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2009 100.0 lb (45.5 kg) 2.0 lb (0.9 kg) 2.0 %
Sep 6, 2008 98.0 lb (44.5 kg) 3.0 lb (1.4 kg) 3.2 %
Jul 12, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 43.0 lb (19.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2009 190.0 lb (86.4 kg) 9.0 lb (4.1 kg) 5.0 %
Oct 2, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 181.0 lb (82.3 kg) 21.0 lb (9.5 kg) 13.1 %
Sep 16, 2008 160.0 lb (72.7 kg) 12.0 lb (5.5 kg) 8.1 %
Sep 6, 2008 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 29.0 lb (13.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Nov 22, 2008 140.0 lb (63.6 kg) 24.0 lb (10.9 kg) 20.7 %
Sep 17, 2008 116.0 lb (52.7 kg) -5.0 lb (-2.3 kg) -4.1 %
Jul 30, 2008 121.0 lb (55.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Aubrie's BodySpace