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Conditioning Shot (1.5 Weeks Out) - 10/29/09 Leg Conditioning - 10/30/09
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Membership Info
Member Since: Jul 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 472
  • Overall: 19,369
Forum Posts: 3177
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Today, 4:17pm
Last Forum Post: Today, 4:00pm
Last Photo Upload: Oct 30, 2009 4:31pm
Last Profile Update: Today, 3:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 217
Stalking (?) : 0
Inspiring (?) : 8

LukeN.Good

Overall Goal:  I want to continually be adding mass, getting stronger, and compete at the national level in bodybuilding.

Fit Status:  Shooting for 175 lbs. before I turn 18 in April.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Luke N. Good (Yes, it's actually my name.)
Sex:
Male
Age:
17
Location:
Henderson, Nevada, United States
Occupation:
High School
Personal Website:
http://www.myspace.com/lukerighteous
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I actually started working out when I was younger. We had a home gym therefore giving me direct and immediate access to some weights. I've been going at it ever since.
Why I Love It:
I love how my lifting and physique distinguishes me from everyone else, the feeling I get lifting in the gym or competing on stage, and the satisfaction of making progress.
How I Stay Motivated:
Magazines, feedback, and the will to separate myself from the typical American stereotype.
BB Accomplishments:
2009 Southern Nevada Bench Press Championships, 148.5 Class - 4th Place 2009 Las Vegas Power Clean Championships, 148.5 Class - 3rd Place 2009 National High School Power Clean Championship, 152 Class - 5th Place Broke all 4/4 of my High School Records - 148.5 Class. Bench (270), Squat (345), Clean (255), Pull-Ups - 26. 1st Place Teen Division @ NPC Las Vegas Classic.
Forum Signature:
BENCH (to chest)-----------275 SQUAT (to parallel)---------345 CLEAN---------------------255 DEAD----------------------405 Waging war against misinformation!
Last Updated: Nov 11, 2009 2:16am

What LukeN.Good Is Up To:
Nov 28, 2009
LukeN.Good updated Fit Status "Shooting for 175 lbs. before I turn 18 in April."
Nov 22, 2009
LukeN.Good set a new Profile Picture
LukeN.Good set a new Profile Picture
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2004 Nov 7, 2009
Mini-Me? Most Muscular
When I was around 12 years old. Getting started early I suppose...
Taken after my competition (142.5 lbs) - I was already bloated and spilling over from a chocolate pancake binge. ;) I believe I'll be making this my new progress pose.
Last Updated: Nov 8, 2009 11:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 11:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 1:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to continually be adding mass, getting stronger, and compete at the national level in bodybuilding.
Goal (Long):
Keep progressing in both strength and size as much as I naturally can - I aspire to compete in Teen Nationals.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2009 3:14am

Members That Inspire LukeN.Good:
jhyaduck [ BodySpace ]
This guy has become quite popular lately and for good reason! His natural build is truly impressive, to say the least, and at only 21 years of age. Another awesome example to strive for.
read more »
Fitnessguy24 [ BodySpace ]
Awesome development and conditioning all around - mirin' the quads!
read more »
View all 4 members who inspire LukeN.Good »

BodyAnswers
LukeN.Good has answered 66 of 67 total questions.
View all 66 of LukeN.Good's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Mar 31, 2009 1:18am

Where do you get your workout programs?
I actually make my own for the most part. I get ideas from my athletic workouts, magazines, and the Internet though.
- Updated Mar 31, 2009 1:18am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Every now and then I use a workout partner. If you trust them, they can really help you out on things like forced reps and negative reps. Also someone to "compete" with and keep you working hard.
- Updated Mar 31, 2009 1:17am

View all 66 of LukeN.Good's BodyAnswers »

Contest History:
Nov 07, 2009:
NPC Las Vegas Classic - Placing: 1
Last Updated: Nov 8, 2009 1:38am

Videos of LukeN.Good
17 Years Old (Natural) - Preliminary Posing Routin
17 Years Old (Natural) - Preliminary Posing Routin
Play this video Played: 365
Description: My posing routine for the November 7th Las Vegas Classic bodybuilding competition.
405 Deadlift @ 160 Lbs.
405 Deadlift @ 160 Lbs.
Play this video Played: 74
Description: 405 lbs. deadlift @ a bodyweight of 160 lbs.
240 Power Clean @ 148 Lbs!
240 Power Clean @ 148 Lbs!
Play this video Played: 425
Description: 240 pound power clean at competition - won me a 3rd place medal in the 148.5 weight class!
Play this video 245 Bench Press @ 147 Lbs Played: 46
Last Updated: Nov 14, 2009 3:01am

Favorite Bodybuilding And Fitness Videos
Scot Mendelson 715 Raw Bench Press World Record
Scot Mendelson 715 Raw Bench Press World Record
Play this video Played: 182
Why I like this video: Amazing RAW bench press!
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 88
Why I like this video: Frank Zane, one of my favorite bodybuilders.
Bodybuilding - Yesterday and Now
Bodybuilding - Yesterday and Now
Play this video Played: 98
Why I like this video: Good video, well made.
Play this video Brett Rather Powercleans National Record for High  Played: 119
Play this video Dave Tate's Six-Week Bench Press Cure Played: 67
Last Updated: Nov 14, 2009 3:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Protein Isolate, 3 Lbs., Chocolate Creme
Started: Dec 01, 2008
Reason: It's a hell of a lot cheaper than ON Whey and it's still isolate protein, simply...
Last Updated: Nov 2, 2009 5:31pm

Supplement Reviews
Ultimate Nutrition Protein Isolate, 3 Lbs., Chocolate Creme
Review:  Taste wasn't the best, but it's not "bad." (A little chalky you could say.) It...
Overall Rating:  8/10
Taste Rating:  6/10
Last Updated: Nov 2, 2009 5:31pm

Forum Activity:
User Title: Research Advocate
Number Of Posts: 3177 View All Posts
Posts Per Day: 6.25
Last Activity: Today, 4:17pm
Recent Threads:

Workout Program:
CURRENTLY - I ended up incorporating legs twice a week, which worked very well for me.

Back Squat, Hamstrings
Chest, Triceps, Shoulders*
Back (Upper and Lower), Biceps*
Front Squats, Quads
Triceps, Shoulders, Biceps

*Optional



My last routine emphasized my workouts in weight training earlier...
Last Updated: Aug 28, 2009 12:08am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weightlifting & Bodybuilding
  • School Athletics
Magazines:
  • Muscular Development
  • Ironman
  • Flex
Healthy Foods:
  • Cottage Cheese
  • Wheaties
  • Mixed Nuts
Cheat Foods:
  • None!
Fitness Books:
  • Charles Atlas (Dynamic Tension System)
Supplements:
Last Updated: Nov 2, 2009 5:30pm

Friends (217)









Last Updated: Today, 3:46pm

Visitor Comments (132)
[ Leave LukeN.Good a Comment ]
donnakay [ View Profile ]
Nov 30, 2009 1:52am
Awesome physique..such a bright future ahead!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 29, 2009 11:03pm
School and work got in way! Now I am working for myself a bit more and concentrating on my growth and going PRO!!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 29, 2009 11:33am
thank, just got to work hard and grow! Looking to do National level show myself very soon!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 29, 2009 2:50am
Thanks for the add! How's training going for ya?
fabrixio [ View Profile ]
Nov 29, 2009 2:30am
Amazing work man. You're gonna be an animal by the time you are 25. Keep it up.
Animal_PakMan [ View Profile ]
Nov 26, 2009 12:58pm
Happy Thanksgiving!
OpolE [ View Profile ]
Nov 18, 2009 2:31am
Great pic man, i remember u from a while ago
front double bicepts jimmybody [ View Profile ]
Nov 14, 2009 8:37pm
i like your progress pics man keep on getting bigger n bigger ;)
Abs - 157 lbs. Gery_Sowet [ View Profile ]
Nov 14, 2009 7:03pm
i getting ready to compete, cann u tell me how to get the even tan bro, should i use spray or the beds?
Fitness Poynters muscleric [ View Profile ]
Nov 14, 2009 4:26am
you know it man, flair those lats and FLY!!! peace, Rich
Fitness Poynters muscleric [ View Profile ]
Nov 14, 2009 4:00am
Hey Luke, have a great weekend, buddy, workin BACK today and eating some serious protein today. flair those lats and FLY. ttyl, Peace, Rich
135lbs Boxer702 [ View Profile ]
Nov 13, 2009 10:15pm
Congrats on your vegas classic win. What school you go too?? Also what gym? I go to LVAC
footballer25 [ View Profile ]
Nov 12, 2009 8:31pm
THanks for the add you look great keep up the great work.
thebigchamp [ View Profile ]
Nov 12, 2009 11:10am
Congrats on your last win, Luke! Thanks for every tip you gave me. You're the best teen out there.
Fitness Poynters muscleric [ View Profile ]
Nov 12, 2009 4:22am
tnx 4 the add, bro. gr8 "V" going there, buddy. pack on the mass and grow HUGE. Peace, Rich
Upload your profile picture! tdinbw [ View Profile ]
Nov 9, 2009 6:54pm
Luke, You should go post for teen bodybuilder of the week! Good Luck!
sixpackabs [ View Profile ]
Nov 8, 2009 11:51pm
hey man lookin awesome new pics and new video dang they awesome man and congrats on your place man keep goin for the gold and how ya been?
Upload your profile picture! tdinbw [ View Profile ]
Nov 8, 2009 8:32am
Congrats on your placings. Sounds like you had alot of fun!
motovilova [ View Profile ]
Nov 8, 2009 6:38am
Congrats on taking 1st place! Your legs are amazing, along with the rest of you!
Long sleeve sit latvia1230 [ View Profile ]
Nov 8, 2009 4:02am
Excellent overall, but legs are best feature! How does your leg program look like?
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