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Overall Goal
///
Gain Muscle
Get ripped or die mirin
Progress & Goals
BEFORE
Apr 11, 2012
CURRENT
Aug 2, 2012
160.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 26, 2013
CURRENT BODY FAT
16.5
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-03-27,2012-04-23,2012-04-30,2012-07-06,2012-08-03,2012-08-28,2012-09-13,2012-12-21,2013-03-12,2013-05-05,2013-05-26
186,188,190,190,184.5,181.5,178,197,202,196,192
%
2012-08-03,2012-09-13,2012-12-21,2013-05-05,2013-05-17
11,10,14,11,16.5
Lbs.
2012-03-27,2012-04-23,2012-04-30,2012-07-06,2012-08-03,2012-08-28,2012-09-13,2012-12-21,2013-03-12,2013-05-05,2013-05-26
165.5,167.3,169.1,169.1,164.2,161.5,160.2,169.4,173.7,163.7,160.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LukeHall7 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LukeHall7 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LukeHall7 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
LukeHall7 has not added any philosophy information.
LukeHall7 updated his weight from 196 Lbs. to 192 Lbs., a 4 Lb. loss in 21 days.
May 27, 2013 | LikeLukeHall7 Please vote for me, I'm only 18... and this would help me out a lot! http://physiqueoftheweek.com/fitness-competition/
May 22, 2013 | Like
Visitor Comments
Elsword
Thanks for the add bro! Nice progress, keep it up! How's everything going?
Jun 9, 2013 2:42pm
superjaredman
You're welcome man, just take it easy on your back, and keep healing.
May 25, 2013 9:17pm
superjaredman
Well I hope it feels better soon man. Back injuries are no good at all.
May 24, 2013 1:25am
TrailrParkTrash
hey thanks for the add and motivation.. and good work on the lean muscle gains!
Dec 21, 2012 7:47am
LukeHall7 is now friends with nyfitgirl and troopN62.