Member Since: Jan 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 549
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Sep 8, 2009 5:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
LukeBenson
Overall Goal: LukeBenson has not set an Overall Goal
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Motivation Level: ?
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Real Name: LUKE
Sex: Male
Age: 21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Keeps me grounded, discipline, and of course, RESULTS!
How I Stay Motivated: Results are enough for me....
BB Accomplishments: As of yet, SIZE
Forum Signature: Im in love with **KELLY CARRINGTON**
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 8, 2009 4:55pm
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This Member has not created a Workout Program yet.
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[ Leave LukeBenson a Comment
TrailrParkTrash [ View Profile ] Aug 27, 2009 12:34pm
awesome pump Luke!
wave_length [ View Profile ] Jul 21, 2009 12:05pm
Creatine is just about the only supp that can help if you have good response to it. Other than that, enough protein and intense training. More in my cutting guide: http://forum.bodybuilding.com/ showpost.php?p=312607141&p ostc ount=1305.
PM me if you have more questions you think I can help with!
bombbomb48 [ View Profile ] Jun 21, 2009 5:42pm
how do you get those arms through sleeves? lol
balt52raven [ View Profile ] Mar 3, 2009 6:53pm
ok what kind of arm workout u do
balt52raven [ View Profile ] Mar 2, 2009 7:36pm
dude ur a monster what workouts and foods u eat thank you
EgyptianLifter [ View Profile ] Feb 22, 2009 12:50pm
damn , nice guns bro,
you should put up your measurements.
how big are your arms??
CptAnarchy [ View Profile ] Jan 26, 2009 5:47pm
Dude you are freaking huge.
what are your stats?
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