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Luke A.
"As Lee Labrada likes to say, strive for “mass with class” not just mass."

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Progress Pictures


Oldest Newest
Oct 18, 2006 Dec 12, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 44.0 lb (20.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 26.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2007 210.0 lb (95.5 kg) 12.0 lb (5.5 kg) 6.1 %
Oct 27, 2007 198.0 lb (90.0 kg) -6.0 lb (-2.7 kg) -2.9 %
Oct 10, 2007 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 9, 2007 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 22, 2007 196.0 lb (89.1 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -5.6 %
Current: 5.4 % Percent Change: -50.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 5, 2007 5.4 % -5.6 % -50.9 %
Mar 17, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.5" (8.9 cm)
Current: 42.5" (108.0 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 10, 2007 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
May 7, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Mar 17, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2007 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Mar 23, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Mar 17, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2007 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Mar 17, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.5" (1.3 cm)
Current: 15.3" (38.7 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 29, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 10, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Mar 17, 2007 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 1.0" (2.5 cm)
Current: 51.5" (130.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 10, 2007 51.5" (130.8 cm) 1.0" (2.5 cm) 2.0 %
May 7, 2007 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 17, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2007 6'3.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2007 6'3.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 38.0 lb (17.3 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Mar 17, 2007 Jan 7, 2010 May 30, 2007 Goal Has Expired  
  245.0 lb (111.4 kg) 283.0 lb (128.6 kg) 285.0 lb (129.5 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Jan 21, 2008 283.0 lb (128.6 kg) 21.0 lb (9.5 kg) 8.0 %
May 23, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2007 262.0 lb (119.1 kg) 17.0 lb (7.7 kg) 6.9 %
Mar 17, 2007 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2007 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 80.0 lb (36.4 kg)
Current: 422.0 lb (191.8 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 16, 2007 422.0 lb (191.8 kg) 67.0 lb (30.5 kg) 18.9 %
May 2, 2007 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Mar 15, 2007 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 15, 2007 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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