Aug 31, 2009 10:53am

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Jun 17, 2009 10:23pm

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May 5, 2009 11:51am

Hey Luke, not photos since 07? At the rate you were progressinhg back then I bet you're a monster now. How's in been goin'.

Apr 4, 2009 5:25pm

As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!

Mar 31, 2009 12:50pm

how is your training? any updates

Mar 9, 2009 1:55pm

hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by

Feb 24, 2009 2:29pm

good build texan!

Feb 4, 2009 6:51am

all the best in '09 Luke! hope the training is going well!

Jan 14, 2009 7:26pm

thnks for the add man! you look great keep it like that again thnks for the add later we talk see ya bro keep working hard

Jan 13, 2009 1:59pm

hey man how are ya man ? its been a while. life has changed alot but i got back in the gym recently after an accidental break.... going hardcore for my goals of 8-10% bf by March. I am at 14.5% now .... got a new tattoo too

Jan 13, 2009 1:58pm

hey man how are ya man ? its been a while. life has changed alot but i got back in the gym recently after an accidental break.... going hardcore for my goals of 8-10% bf by March. I am at 14.5% now .... got a new tattoo too

Dec 30, 2008 6:55pm

Luke, may 2009 be a huge year full of Challenges, Chances and Changes, keep pumping heavy!

Nov 9, 2008 10:27am

... the Brawny Man!!!! :-)

Sep 26, 2008 2:16pm

Hey brother I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Sep 23, 2008 3:38pm

hey! nice progress. keep up the good work!

Aug 23, 2008 8:34am

awesome progress bro!

Jul 31, 2008 1:47am

Hey man, good progress

Jul 16, 2008 12:52am

hey mate. how u going? looking great.

Jul 8, 2008 7:30am

Slow?? I box son, just cos im big doesnt mean im slow, im huge and solid and awesome.I admit i do need to drop some of the old bodyfat.

Jul 7, 2008 5:27pm

You wanna check your skinny ass before you hate on John Paul Sergio, im massive your ****.