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Membership Info
Member Since: Mar 15, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 9,245
Forum Posts: 103
BodyBlog Entries: 1
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 8:23pm
Last Forum Post: Jan 25, 2009 11:48pm
Last Photo Upload: Oct 25, 2007 9:45pm
Last Profile Update: Oct 29, 2008 2:21am
Last Blog Post: Sep 11, 2007 2:58pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 263
Stalking (?) : 77
Inspiring (?) : 0

Luke A.

Overall Goal:  As Lee Labrada likes to say, strive for “mass with class” not just mass.

Fit Status:  Luke A. has not entered a Fit Status.  Ask Luke A. for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Luke Allison
Sex:
Male
Age:
Location:
Spring, Texas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Why I Love It:
makes me feel great, keeps me healthy and looking good
How I Stay Motivated:
the feeling of a great workout and knowing what I gain, I can do everything through him who gives me strength. Philippians 4:13
BB Accomplishments:
getting 110% serious
Forum Signature:
push yourself
Last Updated: Nov 1, 2007 8:26pm

What Luke A. Is Up To:
Mar 31, 2009
Luke A. updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 18, 2006 Dec 12, 2007
around 166 just when I got serious about training
Last Updated: Dec 15, 2007 12:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2007 5:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2008 8:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
As Lee Labrada likes to say, strive for “mass with class” not just mass.
Goal (Long):
Look like Roland Kickinger "Commit to the LORD whatever you do, and your plans will succeed." Proverbs 16:3
Weight Goal:
I want to GAIN 42 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 12, 2007 10:49pm

Members That Inspire Luke A.:
Luke A. does not have inspirational members yet.

BodyAnswers
Luke A. has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 12, 2007 10:49pm

Videos of Luke A.
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 12:42pm

Favorite Bodybuilding And Fitness Videos
exhibit of arnold schwarnegger's physique during O
exhibit of arnold schwarnegger's physique during O
Play this video Played: 188
Why I like this video: the dudes a beast
Arnold Rave
Arnold Rave
Play this video Played: 204
Why I like this video: its a awesome movie too
Last Updated: Oct 27, 2007 12:42pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 11, 2007 2:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Oct 12, 2007
Reason: 
Met-Rx Xtreme Size Up, 6 Lbs., Chocolate
Started: Jan 22, 2008
Reason: 
Last Updated: Jan 22, 2008 8:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 23, 2009 8:23pm
Recent Threads:


Workout Program:
Calves and Abs every training day

DAY 1
Pec's
Lat's
Tap's
-------
DAY 2
Bi's
Tri's
Delt's
forearms
-------
DAY 3
Quad's
Ham's
-------
DAY 4
Rest

\
Last Updated: Oct 29, 2007 4:42pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Guitar
Healthy Foods:
  • Salmon
Cheat Foods:
  • Pizza
Fitness Books:
  • Nutrient Timing
Workout Music:
  • Eye Of The Tiger
Supplements:
Last Updated: Nov 1, 2007 9:12pm

Friends (340)









Last Updated: Oct 29, 2008 2:21am

Visitor Comments (97)
[ Leave Luke A. a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 10:53am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
godsintention [ View Profile ]
Jun 17, 2009 10:23pm
hey, for strength and bodybuilding you should check out these supplements they have protein vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ;ctg=1 7339
Before jim3351 [ View Profile ]
May 5, 2009 11:51am
Hey Luke, not photos since 07? At the rate you were progressinhg back then I bet you're a monster now. How's in been goin'.
jasoncpowell [ View Profile ]
Apr 4, 2009 5:25pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 31, 2009 12:50pm
how is your training? any updates
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 1:55pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Upload your profile picture! TXBULL [ View Profile ]
Feb 24, 2009 2:29pm
good build texan!
TrailrParkTrash [ View Profile ]
Feb 4, 2009 6:51am
all the best in '09 Luke! hope the training is going well!
Maxx94 [ View Profile ]
Jan 14, 2009 7:26pm
thnks for the add man! you look great keep it like that again thnks for the add later we talk see ya bro keep working hard
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 13, 2009 1:59pm
hey man how are ya man ? its been a while. life has changed alot but i got back in the gym recently after an accidental break.... going hardcore for my goals of 8-10% bf by March. I am at 14.5% now .... got a new tattoo too
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 13, 2009 1:58pm
hey man how are ya man ? its been a while. life has changed alot but i got back in the gym recently after an accidental break.... going hardcore for my goals of 8-10% bf by March. I am at 14.5% now .... got a new tattoo too
Front view relax Growing-up [ View Profile ]
Dec 30, 2008 6:55pm
Luke, may 2009 be a huge year full of Challenges, Chances and Changes, keep pumping heavy!
just me pasoguy [ View Profile ]
Nov 9, 2008 10:27am
... the Brawny Man!!!! :-)
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 26, 2008 2:16pm
Hey brother I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
livinitup99 [ View Profile ]
Sep 23, 2008 3:38pm
hey! nice progress. keep up the good work!
Lostsurf2k3 [ View Profile ]
Aug 23, 2008 8:34am
awesome progress bro!
Front alchemistboi [ View Profile ]
Jul 31, 2008 1:47am
Hey man, good progress
Feeling and looking great! vetjohnb [ View Profile ]
Jul 16, 2008 12:52am
hey mate. how u going? looking great.
Upload your profile picture! johnpaulsergio [ View Profile ]
Jul 8, 2008 7:30am
Slow?? I box son, just cos im big doesnt mean im slow, im huge and solid and awesome.I admit i do need to drop some of the old bodyfat.
Upload your profile picture! johnpaulsergio [ View Profile ]
Jul 7, 2008 5:27pm
You wanna check your skinny ass before you hate on John Paul Sergio, im massive your ****.
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