Member Since: Mar 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 67
Overall: 6,220
Forum Posts: 101 BodyBlog Entries: 1 Comments to Others: 62 BodyPoints (? ) : 0
Last Visit: Today, 3:27pmLast Forum Post : Apr 28, 2008 5:27pmLast Photo Upload : Oct 25, 2007 8:45pmLast Profile Update: Yesterday, 3:05pmLast Blog Post : Sep 11, 2007 2:58pm
Real Name: Luke Allison
Sex: Male
Age:
Location: Spring, Texas, United States
Occupation: Student
Personal Website:
Gym: YMCA
Gym Location: close to my house
When I Started: Jan, 2005
How I Started:
Why I Love It: makes me feel great, keeps me healthy and looking good
How I Stay Motivated: the feeling of a great workout and knowing what I gain,
BB Accomplishments: getting 110% serious
Forum Signature: push yourself
Oct 18, 2006 Dec 12, 2007
around 166 just when I got serious about training
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): As Lee Labrada likes to say, strive for “mass with class” not just mass.
Goal (Long): Look like Roland Kickinger
"Commit to the LORD whatever you do,
and your plans will succeed."
Proverbs 16:3
Weight Goal: I want to GAIN 42 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
exhibit of arnold schwarnegger's physique during O
Played: 148 Why I like this video: the dudes a beast
Arnold Rave
Played: 147 Why I like this video: its a awesome movie too
Category: Training on Sep 11, 2007 2:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 12, 2007
Reason:
Started: Jan 22, 2008
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User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.21
Last Activity: Jun 23, 2008 7:44pm
Recent Threads:
Calves and Abs every training day
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[ Leave Luke A. a Comment
CRZYABS34 [ View Profile ] Today, 7:05pm
haha.... So do I!! ;)
skikyle [ View Profile ] Yesterday, 2:21pm
looking lean and defined....model material for sure!
TrailrParkTrash [ View Profile ] May 5, 2008 7:53am
lol..hey no problem, keep it up! :)
collegeboyger [ View Profile ] Mar 25, 2008 1:00pm
yo great progress man, looking good
TrailrParkTrash [ View Profile ] Mar 13, 2008 11:58am
How's the training coming along Luke!?
kjones1129 [ View Profile ] Mar 7, 2008 8:32am
Walter's......... He got it a couple of weeks ago.
Darksoul9000 [ View Profile ] Feb 19, 2008 8:56pm
I like the transformation pics of yourself man. It proves how hard you have trained in the gym.
Keep at it.
Metroflexgym [ View Profile ] Feb 13, 2008 10:42pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
bsurunner [ View Profile ] Feb 11, 2008 10:20am
Thanks for the add. I am just starting out, but I hope to be where you are in the future. Great physique!
elitemuscle [ View Profile ] Jan 17, 2008 7:02pm
i'm the customer service manager, so pretty much I help customers all day on how to use the products properly and help them with their diet and training programs as well.
elitemuscle [ View Profile ] Jan 17, 2008 6:41am
Well I actually and employed by Nutrex. I have honestly used Nutrex products since the company has been in existence. It's always been my favorite line.
nevrilkphoto [ View Profile ] Jan 16, 2008 1:44am
Progress pix are looking good mate
Hotbaby [ View Profile ] Jan 12, 2008 12:08pm
i didnt ask you a question about women
TrailrParkTrash [ View Profile ] Jan 9, 2008 8:02am
Congrats on the lean muscle gains Luke.. pumped! All the best in '08 bro!
rohansingh46 [ View Profile ] Dec 31, 2007 9:57pm
Hi luke Happy New Year.....Hope you have a fun celebration....
Growing-up [ View Profile ] Dec 29, 2007 3:53am
Be sure it will be. It is up to us to make it so. Keep pumping heavy!
doze1 [ View Profile ] Dec 27, 2007 11:49pm
great progress !
Growing-up [ View Profile ] Dec 23, 2007 3:34pm
Merry Christmas Luke, may 2008 bring us more energy to do more things bigger and better big guy!
rohansingh46 [ View Profile ] Dec 1, 2007 9:34am
hi....bro how r u doin......hows workout going for you?
a_darrohn [ View Profile ] Nov 19, 2007 7:16pm
http://forum.bodybuilding.com/ showthread.php?t=5628021
