Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 3 Photos

View Luke A.'s:

Contact Luke A.:
Send Private Message
Report Luke A. Report Luke A.
Leave Comment for Luke A. Leave Comment

Membership Info
Member Since: Mar 15, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 67
  • Overall: 6,220
Forum Posts: 101
BodyBlog Entries: 1
Comments to Others: 62
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:27pm
Last Forum Post: Apr 28, 2008 5:27pm
Last Photo Upload: Oct 25, 2007 8:45pm
Last Profile Update: Yesterday, 3:05pm
Last Blog Post: Sep 11, 2007 2:58pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 235
Stalking (?) : 80
Luke A.

"As Lee Labrada likes to say, strive for “mass with class” not just mass."

Personal Info And Background:
Real Name: Luke Allison
Sex: Male
Age:
Location: Spring, Texas, United States
Occupation: Student
Personal Website:
Gym: YMCA
Gym Location: close to my house
When I Started: Jan, 2005
How I Started:
Why I Love It: makes me feel great, keeps me healthy and looking good
How I Stay Motivated: the feeling of a great workout and knowing what I gain,

I can do everything through him who gives me strength.
Philippians 4:13
BB Accomplishments: getting 110% serious
Forum Signature: push yourself
Last Updated: Nov 1, 2007 7:26pm

Progress Pictures
Oct 18, 2006 Dec 12, 2007
around 166 just when I got serious about training 
Last Updated: Dec 14, 2007 11:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2007 4:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2008 7:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short): As Lee Labrada likes to say, strive for “mass with class” not just mass.
Goal (Long): Look like Roland Kickinger "Commit to the LORD whatever you do, and your plans will succeed." Proverbs 16:3
Weight Goal: I want to GAIN 42 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Nov 12, 2007 9:49pm

BodyAnswers
LukeA has answered 0 of 56 total questions.
View all 0 of LukeA's BodyAnswers »

(No Answer)

View all 0 of LukeA's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2007 9:49pm

Videos of Luke A.
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 11:42am

Favorite Bodybuilding And Fitness Videos
exhibit of arnold schwarnegger's physique during O
exhibit of arnold schwarnegger's physique during O
Play this video Played: 148
Why I like this video: the dudes a beast
Arnold Rave
Arnold Rave
Play this video Played: 147
Why I like this video: its a awesome movie too
Last Updated: Oct 27, 2007 11:42am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 11, 2007 2:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Oct 12, 2007
Reason: 
Met-Rx Xtreme Size Up, 6 Lbs., Chocolate
Started: Jan 22, 2008
Reason: 
Last Updated: Jan 22, 2008 7:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.21
Last Activity: Jun 23, 2008 7:44pm
Recent Threads:


Workout Program:
Calves and Abs every training day

DAY 1
Pec's
Lat's
Tap's
-------
DAY 2
Bi's
Tri's
Delt's
forearms
-------
DAY 3
Quad's
Ham's
-------
DAY 4
Rest

\
Last Updated: Oct 29, 2007 3:42pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Guitar
Healthy Foods:
  • Salmon
Cheat Foods:
  • Pizza
Fitness Books:
  • Nutrient Timing
Workout Music:
  • Eye Of The Tiger
Supplements:
Last Updated: Nov 1, 2007 8:12pm

Friends (315)
( h r i s
NPC Muscle Beach
 

DXLgirl
 

GrapplinFool
 

formerfatty
 

kcinnitram91
me after huge cut down from 280 to 220 and still g
 

SPINOZZI
ANIMAL
 

Filmmaker
 

DavidPapaleo
 

Shantheman
FOOTY
 

Last Updated: Yesterday, 3:05pm

Visitor Comments (75)
[ Leave Luke A. a Comment ]
CRZYABS34 [ View Profile ]
Today, 7:05pm
haha.... So do I!! ;)
skikyle [ View Profile ]
Yesterday, 2:21pm
looking lean and defined....model material for sure!
trash TrailrParkTrash [ View Profile ]
May 5, 2008 7:53am
lol..hey no problem, keep it up! :)
bod now collegeboyger [ View Profile ]
Mar 25, 2008 1:00pm
yo great progress man, looking good
trash TrailrParkTrash [ View Profile ]
Mar 13, 2008 11:58am
How's the training coming along Luke!?
Workin on adding some muscle!!!! kjones1129 [ View Profile ]
Mar 7, 2008 8:32am
Walter's......... He got it a couple of weeks ago.
right biceps Darksoul9000 [ View Profile ]
Feb 19, 2008 8:56pm
I like the transformation pics of yourself man. It proves how hard you have trained in the gym. Keep at it.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 10:42pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Snorkeling in the Bahamas bsurunner [ View Profile ]
Feb 11, 2008 10:20am
Thanks for the add. I am just starting out, but I hope to be where you are in the future. Great physique!
newest elitemuscle [ View Profile ]
Jan 17, 2008 7:02pm
i'm the customer service manager, so pretty much I help customers all day on how to use the products properly and help them with their diet and training programs as well.
newest elitemuscle [ View Profile ]
Jan 17, 2008 6:41am
Well I actually and employed by Nutrex. I have honestly used Nutrex products since the company has been in existence. It's always been my favorite line.
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Jan 16, 2008 1:44am
Progress pix are looking good mate
Hotbaby [ View Profile ]
Jan 12, 2008 12:08pm
i didnt ask you a question about women
trash TrailrParkTrash [ View Profile ]
Jan 9, 2008 8:02am
Congrats on the lean muscle gains Luke.. pumped! All the best in '08 bro!
rohansingh46 [ View Profile ]
Dec 31, 2007 9:57pm
Hi luke Happy New Year.....Hope you have a fun celebration....
Sol y Arena 2008 Growing-up [ View Profile ]
Dec 29, 2007 3:53am
Be sure it will be. It is up to us to make it so. Keep pumping heavy!
doze1 [ View Profile ]
Dec 27, 2007 11:49pm
great progress !
Sol y Arena 2008 Growing-up [ View Profile ]
Dec 23, 2007 3:34pm
Merry Christmas Luke, may 2008 bring us more energy to do more things bigger and better big guy!
rohansingh46 [ View Profile ]
Dec 1, 2007 9:34am
hi....bro how r u doin......hows workout going for you?
Back & Bi's @ 165 a_darrohn [ View Profile ]
Nov 19, 2007 7:16pm
http://forum.bodybuilding.com/ showthread.php?t=5628021
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout