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Luke92
"3 plates on everything by the time I'm 18!"

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Progress Pictures


Oldest Newest
Aug 28, 2007 Nov 24, 2009
when i started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 20.0 lb (9.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 29, 2009 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Oct 20, 2009 222.0 lb (100.9 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 5, 2009 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 7, 2009 216.0 lb (98.2 kg) 2.0 lb (0.9 kg) 0.9 %
Jun 1, 2009 214.0 lb (97.3 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Dec 10, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 15, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Dec 10, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 7.0" (17.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 19.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Dec 10, 2008 42.0" (106.7 cm) 6.0" (15.2 cm) 16.7 %
Oct 15, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Dec 10, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.0" (5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2009 26.0" (66.0 cm) 1.5" (3.8 cm) 6.1 %
Dec 10, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Oct 15, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2009 16.5" (41.9 cm) 2.0" (5.1 cm) 13.8 %
Dec 10, 2008 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
Oct 15, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Dec 10, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2009 52.0" (132.1 cm) 1.5" (3.8 cm) 3.0 %
Dec 10, 2008 50.5" (128.3 cm) 2.5" (6.4 cm) 5.2 %
Oct 15, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 25.0 lb (11.4 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 20, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jul 5, 2009 262.0 lb (119.1 kg) 13.0 lb (5.9 kg) 5.2 %
Jun 11, 2009 249.0 lb (113.2 kg) 13.0 lb (5.9 kg) 5.5 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 240.0 lb (109.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 132.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2009 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
Oct 20, 2009 315.0 lb (143.2 kg) -19.0 lb (-8.6 kg) -5.7 %
Aug 31, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 334.0 lb (151.8 kg) 36.0 lb (16.4 kg) 12.1 %
Jun 11, 2009 298.0 lb (135.5 kg) 12.0 lb (5.5 kg) 4.2 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 93.0 lb (42.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Jul 5, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Jun 11, 2009 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Jun 7, 2009 274.0 lb (124.5 kg) -60.0 lb (-27.3 kg) -18.0 %
Feb 20, 2009 334.0 lb (151.8 kg) 33.0 lb (15.0 kg) 11.0 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 30.0 lb (13.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2009 150.0 lb (68.2 kg) 14.0 lb (6.4 kg) 10.3 %
Jul 5, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 136.0 lb (61.8 kg) 30.0 lb (13.6 kg) 28.3 %
Jun 7, 2009 106.0 lb (48.2 kg) -29.0 lb (-13.2 kg) -21.5 %
Feb 20, 2009 135.0 lb (61.4 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 68.0 lb (30.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2009 225.0 lb (102.3 kg) 44.0 lb (20.0 kg) 24.3 %
Aug 31, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 5, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Jun 11, 2009 181.0 lb (82.3 kg) 32.0 lb (14.5 kg) 21.5 %
Jun 7, 2009 149.0 lb (67.7 kg) -32.0 lb (-14.5 kg) -17.7 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 96.0 lb (43.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 71.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2009 231.0 lb (105.0 kg) 6.0 lb (2.7 kg) 2.7 %
Oct 20, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Aug 31, 2009 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Jul 5, 2009 199.0 lb (90.5 kg) 31.0 lb (14.1 kg) 18.5 %
Jun 11, 2009 168.0 lb (76.4 kg) 19.0 lb (8.6 kg) 12.8 %
 
Show Full History (14 Entries)


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