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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,668
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 3:05pm
Last Forum Post: Never
Last Photo Upload: Feb 25, 2009 10:18am
Last Profile Update: Dec 11, 2009 12:54pm
Last Blog Post: Oct 16, 2008 3:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 2
Inspiring (?) : 0

Luke92

Overall Goal:  3 plates on everything by the time I'm 18!

Fit Status:  Starting my new stack today all the supps in my current supps thing down below I hope they help!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lucas
Sex:
Male
Age:
17
Location:
Alberta, Canada
Occupation:
Wood Manufacturer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I wanted to look good walking on the beach. Now I just want to get BIG and ripped!!
Why I Love It:
It makes me happy and its a challenge.
How I Stay Motivated:
I stay Motivated by all the great looking people on this site and talking with them about lifting weights :) My new training partners also play a big role there fun to workout with even though they just started haha but ya that's how i stay motivated for now ;)
BB Accomplishments:
I gained 100lbs on my flat bench since last year
Forum Signature:
Last Updated: Nov 14, 2009 10:46am

What Luke92 Is Up To:
Dec 7, 2009
Luke92 uploaded 5 new Progress Pictures
Dec 1, 2009
Luke92 reviewed Gaspari Nutrition SuperPump250 and rated it 10/10
Luke92 reviewed VPX NO Shotgun V.3 and rated it 1/10
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2007 Nov 24, 2009
when i started
thats when I first started last year and i was 190lbs
grew 2" since the last pic i took like this.
Last Updated: Dec 7, 2009 12:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 30, 2009 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2009 12:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
3 plates on everything by the time I'm 18!
Goal (Long):
I want to be able to flat bench 315 lbs and 315 lbs incline bench and squat 315 lbs and deadlift 315 lbs row 315 lbs by the time I'm 18!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 12:06pm

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Contest History:
No Contests
Last Updated: Oct 26, 2009 12:06pm

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This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 12:06pm

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Last Updated: Oct 26, 2009 12:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 16, 2008 3:34am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Oct 19, 2009
Reason: I want to pack on more mass
VPX NO Shotgun V.3, 28 Servings, Watermelon
Started: Nov 30, 2009
Reason: I heard this is good stuff decided to check it out.
VPX NO-SyntheSize, 28 Servings, Black Cherry
Started: Nov 30, 2009
Reason: Need this for my creatine fix plus i heard it is good stuff lol
Last Updated: Nov 30, 2009 3:45pm

Supplement Reviews
MuscleTech Gakic Caps, 128 Caplets
Review:  I did not like this supplament at all i was very dissapointed
Overall Rating:  1/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Review:  Both of the flavors are super gross but if you can get past the taste its a good supplament...
Overall Rating:  5/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Review:  This has a great taste it works great and it stacks well with six star professional strenght...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 1, 2009 12:40pm

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 7, 2009 12:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 26, 2009 12:09pm

Favorites
Bodyparts:
Hobbies:
  • Workout hard!
  • Play Hockey
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • chicken cesar salad
  • Bananas
Cheat Foods:
  • Pizza
  • poutine
Workout Music:
  • Basshunters and Punk music
Last Updated: Oct 15, 2008 1:38pm

Friends (43)









Last Updated: Dec 6, 2009 11:23pm

Visitor Comments (81)
[ Leave Luke92 a Comment ]
PostWO XNick EdgeX [ View Profile ]
Dec 11, 2009 1:50pm
All good Luke! Just been training hard! How've you been? What's new bro?
Santa's Lil' Helper...  ; ) Whey2Much4U [ View Profile ]
Dec 6, 2009 11:09pm
Thanks Luke...and hope u had fun decorating... :)
wieght 155 tankabeast [ View Profile ]
Dec 6, 2009 1:56pm
appreciate it
5tarhero [ View Profile ]
Dec 3, 2009 7:29am
Last week was good lifting and good cardio just trying to get a perfect diet going. I eat the right things I just eat to much of it. So how is everything going for you this week so far?
oldsuperman [ View Profile ]
Dec 1, 2009 9:58pm
Never heard of it. Most of those things don't work anyway and at your age, your making enough test for 4 men. Take a look the list of sups I take on my blogs. ed aka Ol Supe
oldsuperman [ View Profile ]
Nov 30, 2009 6:36pm
What type?
oldsuperman [ View Profile ]
Nov 29, 2009 11:20am
Doing good son! How's it with you? ed aka Ol Supe
Kiki13 [ View Profile ]
Nov 27, 2009 1:36pm
18? Dayum you are young homie! Lol.
Kiki13 [ View Profile ]
Nov 27, 2009 1:28pm
Ive bin at it for ovr 2yrs now. My two yr anniversary was in Sept. Lol. Hopin' to reach my size and bf goals by l8 May for my cousins wedding. Gotta look Good! Lol.
11/9/08 vhart07 [ View Profile ]
Nov 24, 2009 12:49pm
Lol... I thought I lost that 'skinny' label months and months ago! Thanks for your muscle remarks. It's been a long time of hard work to build these muscles, so I appreciate the comment.
wieght 155 tankabeast [ View Profile ]
Nov 23, 2009 12:06pm
i had lost alot of weight from dieting,i was to fat lol,18 % body fat in my picture so i just focused on cardio and eating right and now im at 9.8%
5tarhero [ View Profile ]
Nov 23, 2009 2:39am
I took yesterday off but other than that everything has been going good with training. I have been stuggling on my diet and that sucks because know I dont need to eat as much as I do. I just have to be strict through the holidays. So what are you going to be training today?
5tarhero [ View Profile ]
Nov 22, 2009 7:15am
So how was your week? How was the training?
Faizahjade [ View Profile ]
Nov 21, 2009 9:34pm
that's one hellava goal..good thing is that its attainable. keep it up
5tarhero [ View Profile ]
Nov 18, 2009 3:09am
ill watch ufc when I get a chance I run around a lot and i really dont watch that much tv unless im waiting for people to get ready. Was anybody fighting this weekend that was good? I know that have that everyone fighting kimbo show. I would never get in the ring with that man.
5tarhero [ View Profile ]
Nov 17, 2009 8:08pm
I hope I can get somewhere with that. So how is everything going for you this week?
espenskagestad [ View Profile ]
Nov 15, 2009 11:19am
hi hope i can talk on: espenskagestad@hotmail.co m espenskagestad@yahoo.com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen
5tarhero [ View Profile ]
Nov 15, 2009 7:51am
I didnt get that shot not many people in my area hadit, and plus I get sick once every two years or so I rarely get sick. Im not looking for competing but I was going to try and model. I was getting told to model and I talk to a ceo of a modeling agency he said I should def model. I just trying to get my waist to a 29 im around a 31 but im just tryin to cut the last bit of fat
5tarhero [ View Profile ]
Nov 14, 2009 5:45am
Ive been slackin all week because I have a cold but I still go as hard as I can in the gym. I havent really hit a bech max in a while so I know I am due for one soon. Like I sadi though I just want to get a little more ripped not much bigger if any bigger.
5tarhero [ View Profile ]
Nov 11, 2009 7:58pm
I didn't lift today either I just wanted to rest so I stayed in the house resting and icing and it's back to work tomorrow.
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