Yesterday, 9:58pm

Never heard of it. Most of those things don't work anyway and at your age, your making enough test for 4 men. Take a look the list of sups I take on my blogs. ed aka Ol Supe

Nov 30, 2009 6:36pm

What type?

Nov 29, 2009 11:20am

Doing good son! How's it with you? ed aka Ol Supe

Nov 27, 2009 1:36pm

18? Dayum you are young homie! Lol.

Nov 27, 2009 1:28pm

Ive bin at it for ovr 2yrs now. My two yr anniversary was in Sept. Lol. Hopin' to reach my size and bf goals by l8 May for my cousins wedding. Gotta look Good! Lol.

Nov 24, 2009 12:49pm

Lol... I thought I lost that 'skinny' label months and months ago! Thanks for your muscle remarks. It's been a long time of hard work to build these muscles, so I appreciate the comment.

Nov 23, 2009 12:06pm

i had lost alot of weight from dieting,i was to fat lol,18 % body fat in my picture so i just focused on cardio and eating right and now im at 9.8%

Nov 23, 2009 2:39am

I took yesterday off but other than that everything has been going good with training. I have been stuggling on my diet and that sucks because know I dont need to eat as much as I do. I just have to be strict through the holidays. So what are you going to be training today?

Nov 22, 2009 7:15am

So how was your week? How was the training?

Nov 21, 2009 9:34pm

that's one hellava goal..good thing is that its attainable. keep it up

Nov 18, 2009 3:09am

ill watch ufc when I get a chance I run around a lot and i really dont watch that much tv unless im waiting for people to get ready. Was anybody fighting this weekend that was good? I know that have that everyone fighting kimbo show. I would never get in the ring with that man.

Nov 17, 2009 8:08pm

I hope I can get somewhere with that. So how is everything going for you this week?

Nov 15, 2009 11:19am

hi hope i can talk on: espenskagestad@hotmail.co m espenskagestad@yahoo.com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen

Nov 15, 2009 7:51am

I didnt get that shot not many people in my area hadit, and plus I get sick once every two years or so I rarely get sick. Im not looking for competing but I was going to try and model. I was getting told to model and I talk to a ceo of a modeling agency he said I should def model. I just trying to get my waist to a 29 im around a 31 but im just tryin to cut the last bit of fat

Nov 14, 2009 5:45am

Ive been slackin all week because I have a cold but I still go as hard as I can in the gym. I havent really hit a bech max in a while so I know I am due for one soon. Like I sadi though I just want to get a little more ripped not much bigger if any bigger.

Nov 11, 2009 7:58pm

I didn't lift today either I just wanted to rest so I stayed in the house resting and icing and it's back to work tomorrow.

Nov 11, 2009 5:28am

yeah it sucks here but I deal with it right now. I rather be cold because you can put on cloths to be warm but you can only tske so many cloths off. I loved it when I lived in va it was a lot better than here it was hot 7 months cold 5 and I loved it. So what are you going to be lifting today?

Nov 10, 2009 7:52am

Its hot as hell here year round we might have a cold front here and there but mostly hot. I go outside for christmas with basketball shorts and no short with my little sister its never really to cold. I want to move to va where I can get cold and hot every year. So it sucks just always hot here.

Nov 3, 2009 8:22am

Yesterday I did back and bi's and abs in the afternoon and did cardio in the morning and cardio after my workout. i try to go twice a day to get leaner. I just will do cardio today I already do some this morning but I have a basketball game tonight so I will just do some more then I guess. How much cardio do you do or are you just trying to get big first.

Nov 2, 2009 3:44am

My job is going pretty good still. I need to get some new pics up here just like you I have been slacking on getting pics on here.