Dec 11, 2009 1:50pm

All good Luke! Just been training hard! How've you been? What's new bro?

Dec 6, 2009 11:09pm

Thanks Luke...and hope u had fun decorating... :)

Dec 6, 2009 1:56pm

appreciate it

Dec 3, 2009 7:29am

Last week was good lifting and good cardio just trying to get a perfect diet going. I eat the right things I just eat to much of it. So how is everything going for you this week so far?

Dec 1, 2009 9:58pm

Never heard of it. Most of those things don't work anyway and at your age, your making enough test for 4 men. Take a look the list of sups I take on my blogs. ed aka Ol Supe

Nov 30, 2009 6:36pm

What type?

Nov 29, 2009 11:20am

Doing good son! How's it with you? ed aka Ol Supe

Nov 27, 2009 1:36pm

18? Dayum you are young homie! Lol.

Nov 27, 2009 1:28pm

Ive bin at it for ovr 2yrs now. My two yr anniversary was in Sept. Lol. Hopin' to reach my size and bf goals by l8 May for my cousins wedding. Gotta look Good! Lol.

Nov 24, 2009 12:49pm

Lol... I thought I lost that 'skinny' label months and months ago! Thanks for your muscle remarks. It's been a long time of hard work to build these muscles, so I appreciate the comment.

Nov 23, 2009 12:06pm

i had lost alot of weight from dieting,i was to fat lol,18 % body fat in my picture so i just focused on cardio and eating right and now im at 9.8%

Nov 23, 2009 2:39am

I took yesterday off but other than that everything has been going good with training. I have been stuggling on my diet and that sucks because know I dont need to eat as much as I do. I just have to be strict through the holidays. So what are you going to be training today?

Nov 22, 2009 7:15am

So how was your week? How was the training?

Nov 21, 2009 9:34pm

that's one hellava goal..good thing is that its attainable. keep it up

Nov 18, 2009 3:09am

ill watch ufc when I get a chance I run around a lot and i really dont watch that much tv unless im waiting for people to get ready. Was anybody fighting this weekend that was good? I know that have that everyone fighting kimbo show. I would never get in the ring with that man.

Nov 17, 2009 8:08pm

I hope I can get somewhere with that. So how is everything going for you this week?

Nov 15, 2009 11:19am

hi hope i can talk on: espenskagestad@hotmail.co m espenskagestad@yahoo.com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen

Nov 15, 2009 7:51am

I didnt get that shot not many people in my area hadit, and plus I get sick once every two years or so I rarely get sick. Im not looking for competing but I was going to try and model. I was getting told to model and I talk to a ceo of a modeling agency he said I should def model. I just trying to get my waist to a 29 im around a 31 but im just tryin to cut the last bit of fat

Nov 14, 2009 5:45am

Ive been slackin all week because I have a cold but I still go as hard as I can in the gym. I havent really hit a bech max in a while so I know I am due for one soon. Like I sadi though I just want to get a little more ripped not much bigger if any bigger.

Nov 11, 2009 7:58pm

I didn't lift today either I just wanted to rest so I stayed in the house resting and icing and it's back to work tomorrow.