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Overall Goal
///
Gain Muscle
One step closer to being a huge.
Progress & Goals
BEFORE
CURRENT
164.5 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jul 28, 2009
CURRENT BODY FAT
6
%
Jul 28, 2009
PROGRESS HISTORY
Lbs.
2009-07-28
175
%
2009-07-28
6
Lbs.
2009-07-28
164.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: Legs
-Squat 8 sets (including warmup)
-Leg Press 5 sets
-Stiff Legged Deadlift 5 sets
-Leg Extensions 4 sets
-Leg Curls 4 sets
-Lunges 2 sets
-Standing Calf Raises 5 sets
-Seated Calf Raises 5 sets
Monday: Abs/Chest/Light Biceps
-Incline Bench Press
-Inlcine DB Press
-Flat Machine Press
-Flys
Update Coming Soon...
-Squat 8 sets (including warmup)
-Leg Press 5 sets
-Stiff Legged Deadlift 5 sets
-Leg Extensions 4 sets
-Leg Curls 4 sets
-Lunges 2 sets
-Standing Calf Raises 5 sets
-Seated Calf Raises 5 sets
Monday: Abs/Chest/Light Biceps
-Incline Bench Press
-Inlcine DB Press
-Flat Machine Press
-Flys
Update Coming Soon...
My Nutrition Program View My Full Nutrition Program
Luke530 has not added any program information.
My Supplement Program View My Full Supplement Program
Luke530 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm easily addicted :)
Visitor Comments
Leave a Comment
WIscuba
read some posts you made about diet soda. Do you still drink it on a cut and are your opinions on it the same as before.
Aug 31, 2010 2:59pm
freeb00y
Hello, I'm Hamid Sakka from Egypt, all-powerful 172 and am 68, I was too skinny and weight was 59 but played a bodybuilder and increase the weight, but I want to complement a strong and fast-acting so that the largest my muscles, namely the well with that I tried and any protein and Ken does not feel And I want something huge, if allowed I want to respond, but I do not want tonic but complementary, and a photo of my body
http://up101.9ory.com/v/10/08/24/05/36058653950.jpg
Aug 23, 2010 9:36pm
guest
Hello There.
Im Chris.
Don't worry about my email this is my lets say "fake" mail. Register Mail.
Please help me. I would LOVE to buy some DNP because i actually need it pretty much!
Im from Europe and i know where to buy there but here NO idea. (USA)
Maybe U know a website where i could order it from and its NOT a SCAM.
Thanks for Your time.
Best:
Christian Gal.
v-o-d-k-a-v-o-d-k-a@hotmail.com
Please Please HELP me out.
Nov 24, 2009 1:13pm