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Luke10
"I want to Gain Muscle."

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BodyBlog (1)
Photos (13)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 3.0 lb (1.4 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 29, 2009 228.0 lb (103.6 kg) 12.0 lb (5.5 kg) 5.6 %
Apr 17, 2009 216.0 lb (98.2 kg) -9.0 lb (-4.1 kg) -4.0 %
Oct 3, 2007 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.2 %
Current: 6.8 % Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2009 6.8 % 1.0 % 17.2 %
Apr 17, 2009 5.8 % -1.2 % -17.1 %
Oct 3, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 13.0 lb (5.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
Oct 3, 2007 379.0 lb (172.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 584.0 lb (265.5 kg) Change: -43.0 lb (-19.5 kg)
Current: 541.0 lb (245.9 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 29, 2009 541.0 lb (245.9 kg) -43.0 lb (-19.5 kg) -7.4 %
Apr 17, 2009 584.0 lb (265.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 584.0 lb (265.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Apr 17, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2007 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 280.0 lb (127.3 kg)


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