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Membership Info

Member Since: Oct 3, 2007
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 3,443

Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 172

Forum Rep (?) : Luke10 10

Activity

Last Visit: Aug 28, 2009 5:24am
Last Forum Post: Never
Last Photo Upload: Feb 14, 2008 5:18am
Last Profile Update: Nov 19, 2008 7:33pm
Last Blog Post: Mar 12, 2009 11:37am

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 118

Stalking (?) : 9

Inspiring (?) : 0

Luke10

Overall Goal: 4-17-09 Just got my bf% checked. I am sitting at 216 lbs first thing in the morning empty stomach and 5.8% bf. Hopefully I will look good enuf for my cruise here in 2 weeks!

Fit Status: Luke10 has not entered a Fit Status. Ask Luke10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	30
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 21, 2008 3:13pm

What Luke10 Is Up To:

Apr 17, 2009
Luke10 changed Body Fat from 7% to 5.8%, a loss of 1.2 percentage points in 562 days - 9:56 am - Comment
Luke10 changed Weight from 225 lbs. to 216 lbs., a 9 lb. loss in 562 days - 9:56 am - Comment
Luke10 changed Overall Goal: "4-17-09 Just got my bf% checked. I am sitting at 216 lbs first thing in the morning empty stomach and 5.8% bf. Hopefully I will look good enuf for my cruise here in 2 weeks!." - 9:54 am - Comment
Mar 12, 2009
Luke10 changed Overall Goal - 1:09 pm - Comment
Luke10 created a new blog entry, ""Top 6 Profile" is this for bodybuilding/figure or who can show the sluties" - 11:37 am - Comment
Mar 9, 2009
Luke10 changed Overall Goal - 6:14 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	216 lb (98.2 kg)	Thighs:
Bodyfat:	5.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2007 8:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	584 lb (265.5 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:		Overhead Press:	280 lb (127.3 kg)
Last Updated: Oct 3, 2007 8:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	4-17-09 Just got my bf% checked. I am sitting at 216 lbs first thing in the morning empty stomach and 5.8% bf. Hopefully I will look good enuf for my cruise here in 2 weeks!
Goal (Long):	Want not only to look healthy from the outside, but be healthy on the inside as well.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 16, 2008 8:21am

Members That Inspire Luke10:
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BodyAnswers

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Contest History:
No Contests
Last Updated: May 16, 2008 8:21am

Videos of Luke10
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Last Updated: May 16, 2008 8:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 16, 2008 8:21am

Latest BodyBlog Entry (1 Posts Total)

"Top 6 Profile" is this for bodybuilding/figure or who can show the sluties

Category: Training on Mar 12, 2009 11:37am

Seriously I thought this site was made with intentions geared toward bodybuilding/figue/fitness etc. Maybe its just me but I am so sick of seeing girls in the top six who just post the slutiest pictures possible. Do women these days have no dignity? I mean I all about women showing skin to...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 16, 2008 8:21am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	22 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 28, 2009 5:17am
Recent Threads:

Workout Program:

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Friends (127)

Lin-z	bizurk122104	FitCookie
Mind-Body Mike	chipmunk77	Tat2darmygirl
fitsamantha	SuperMaine	krgore

Show All Friends (127) »

Last Updated: Nov 19, 2008 7:33pm

Visitor Comments (168)
[ Leave Luke10 a Comment ]
	TiffStarr [ View Profile ] May 12, 2009 8:41am thank u stranger... how are you!!! how was your vacation!!! sorry i missed the boat i was too busy trying to pack lol... i hope u had fun!!!
	CeliaGotMuscle [ View Profile ] May 7, 2009 10:03am Thanks hun! You are looking hot!
	sunshine98 [ View Profile ] Apr 27, 2009 5:03am Lol! Unfortunately I don't get out to Raleigh much! I'm sure you'd have some great marine inspired workouts though! We're moving out to California in two weeks too! Keep up the great work! Hope you have a blast on your cruise!!
	Horse2000 [ View Profile ] Apr 24, 2009 1:40pm whats been happening bullrider hows the workout been going? cool tatoo i got to get the one on my back needs some work on it im not satisifyed keep up the good work
	sunshine98 [ View Profile ] Apr 24, 2009 9:54am Yes, I think at 5.8% you'll look just great for your cruise!! Awesome work!! Now if I could just get my % down a bit more!! Again great job!!
	FSUTrackStar [ View Profile ] Apr 22, 2009 7:28am Hey! Congrats on the 5.8% body fat! Thats bad ass!! Youre going to rock the Cruise!
	scottdude01 [ View Profile ] Apr 14, 2009 2:35pm Congrats on the progress. The hard work is paying off.
	MoJoFit [ View Profile ] Apr 14, 2009 2:31pm Looking great!!
	TiffStarr [ View Profile ] Apr 13, 2009 11:18am WhOoP wHoOp!!! I cant wait!!!!!! Keep up the amazing work!!! I LoVe It!
	TiffStarr [ View Profile ] Apr 13, 2009 10:35am fun fun fun... i get a bodtfat test tom lil scared lil excited.. im sure you def def made your goal without a prob!!
	TiffStarr [ View Profile ] Apr 13, 2009 12:10am hey hey you!!! UgH!! Been working my butt off in the gym and at work...but cant complain just exhausted!! and how are you mr.man.. I hope your doing well! KeEp It Up!!!
	TiffStarr [ View Profile ] Apr 11, 2009 1:48am OooOooHH Me2! I got all excited then Bam dropped lol its ok.. I love saturday nite fight nite and its my fave fave GSP Whoop WHoop... yay!! so i work tom am and then we're getting the fights at a friends or mayb just stayin at Hooters to watch them! i so so cant wait!
	TiffStarr [ View Profile ] Apr 9, 2009 9:55am thanks babe!!! hope your doing amazingly well its almost Vaca time!!! should i meet you at the airport or on the boat lol!
	TiffStarr [ View Profile ] Apr 7, 2009 11:20pm Needed a smile b4 i goto bed!
	MoJoFit [ View Profile ] Apr 7, 2009 11:12pm Your back looks great by the way!!!
	MoJoFit [ View Profile ] Apr 7, 2009 11:07pm Love the new tat, I just saw my pic in the Iron man
	krgore [ View Profile ] Apr 7, 2009 7:18pm Thanks for the add - nice to have you as a Bodyspace friend!
	CeliaGotMuscle [ View Profile ] Apr 7, 2009 12:38pm Thanks!!! ;)
	TiffStarr [ View Profile ] Apr 7, 2009 12:55am Hey sweetie!! ughh monday was jammed pack..jus started the new diet to lean out more yay its officially cutting fort the nxt 4weeks Umm lets see how i last lol..so gym for 2hrs this am then met the friends for lunch then back to the gym 2 1/2 hrs then work til now.. yay and its officially tuesday! lol.. Hope you have a good one!!
	TiffStarr [ View Profile ] Apr 5, 2009 10:11pm lol... oh really will u now.. hahha... Goodnite sweeety Hope to talk with u soon!
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