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real name
LUIS
age
32
gender
Male
location
Brooklyn, NY, US
gym
Richie's Gym
occupation
Doorman
Overall Goal
///
Gain Muscle
Look good naked, that's all.
Progress & Goals
BEFORE
Jul 12, 2007
CURRENT
May 15, 2013
158.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 12, 2013
CURRENT BODY FAT
15
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-09-18,2010-11-26,2010-12-15,2010-12-28,2011-01-03,2011-01-11,2011-03-22,2011-04-10,2011-05-10,2011-08-08,2011-10-13,2011-12-05,2012-08-01,2012-09-12,2012-09-25,2012-10-12,2012-11-06,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-03-03,2013-04-02,2013-04-08,2013-04-12
185,192,194,195,196,197,195,200,205,200,204,195,198,198,190,185,190,190,190,195,195,510,195,195,187,187,183,184,184,187
Sep 17, 2013
200 Lbs.
%
2012-09-12,2012-09-25,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23
15,10,10,10,12,15,14,12,12,12,15
Sep 17, 2013
10 %
Lbs.
2009-09-18,2010-11-26,2010-12-15,2010-12-28,2011-01-03,2011-01-11,2011-03-22,2011-04-10,2011-05-10,2011-08-08,2011-10-13,2011-12-05,2012-08-01,2012-09-12,2012-09-25,2012-10-12,2012-11-06,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-03-03,2013-04-02,2013-04-08,2013-04-12
157.2,163.2,164.9,165.8,166.6,167.4,165.8,170,174.2,170,173.4,165.8,168.3,168.3,171,166.5,171,171,171,171.6,165.8,438.6,171.6,171.6,164.6,158.9,155.6,156.4,156.4,158.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
LuisDOWORK has not added any program information.
My Supplement Program View My Full Supplement Program
LuisDOWORK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Changing my routine.
LuisDOWORK Full body training is more Productive than Isolation. My personal experience, how about yours??
May 20, 2013 | Like
LuisDOWORK Under the weather.. #sniffles, Ain't no body got time for that :(
May 16, 2013 | Like
Fabmom49 and 4everbooty like this.
LuisDOWORK added a new photo to his progress photos.
Growing-up and linamtnez like this.
Visitor Comments
linamtnez
Cero ataque mi nino, esos tigres estan sin dientes hahaha... Aqui esta tu fan number 1 missing you.....
May 19, 2013 1:30am
Growing-up
If you are making the Brooklyn 13.1 enjoy my friend. Tomorrow I will be doing my crazy thing, mountain training: run for that same distance climbing running way up, way down.
May 18, 2013 7:16am
hformaus
Doing great! You look like you made some progress, sir! I really like to see it! I am on the 2nd week of shortcut to shred with Jim Stoppani. It's intense, but GOOOOD! :)
May 16, 2013 7:11pm
linamtnez
No es facil... De tanto leer creo perdere hasta los ojos..... Jeje... Que se cuenta???
May 16, 2013 2:14pm
Growing-up
Currently training for July 7th.
Media Maraton Correcaminos (Road Runner's half marathon).
So at this point my workload is getting very high.
May 6, 2013 11:33am
MsRoseliciouz
Hey thanks! My day has been great so far! How's your night.. stil at work ;)
May 1, 2013 6:15am
LuisDOWORK added a new profile photo.