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in:
LuisDOWORK
14.8%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
LuisDOWORK
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Reputation:

Member Since: Sep 18, 2009

Last Visit: Today, 1:20pm

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BODYGROUPS

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INSPIRED BY

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real name
LUIS
age
32
gender
Male
location
Brooklyn, NY, US
gym
Richie's Gym
occupation
Doorman
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Overall Goal
///
Gain Muscle
Look good naked, that's all.

Progress & Goals

BEFORE
Jul 12, 2007
CURRENT
Jun 12, 2013
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159.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
Jun 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-18,2010-11-26,2010-12-15,2010-12-28,2011-01-03,2011-01-11,2011-03-22,2011-04-10,2011-05-10,2011-08-08,2011-10-13,2011-12-05,2012-08-01,2012-09-12,2012-09-25,2012-10-12,2012-11-06,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-03-03,2013-04-02,2013-04-08,2013-04-12
185,192,194,195,196,197,195,200,205,200,204,195,198,198,190,185,190,190,190,195,195,510,195,195,187,187,183,184,184,187
Sep 17, 2013
200 Lbs.
%
2012-09-12,2012-09-25,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-06-17
15,10,10,10,12,15,14,12,12,12,15,14.9
Sep 17, 2013
10 %
Lbs.
2009-09-18,2010-11-26,2010-12-15,2010-12-28,2011-01-03,2011-01-11,2011-03-22,2011-04-10,2011-05-10,2011-08-08,2011-10-13,2011-12-05,2012-08-01,2012-09-12,2012-09-25,2012-10-12,2012-11-06,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-03-03,2013-04-02,2013-04-08,2013-04-12
157.2,163.2,164.9,165.8,166.6,167.4,165.8,170,174.2,170,173.4,165.8,168.3,168.3,171,166.5,171,171,171,171.6,165.8,438.6,171.6,171.6,164.6,158.9,155.6,156.4,156.4,159.1
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 1" in 755 days
    Jun 17, 2013
  • Arms
    14" a loss of 2.5" in 818 days
    Jun 17, 2013
  • Thighs
    19"
    Jun 17, 2013
  • Calves
    15"
    Jun 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

LuisDOWORK has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

LuisDOWORK has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Changing my routine.

What LuisDOWORK Is Up To

LuisDOWORK About to get some, Back, delts, triceps :)

18 hours ago |
MsRoseliciouz, AthleticAngel and 2 others like this.
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LuisDOWORK measured his arms at 14 in., a loss of 2.5 in. in 818 days and measured one other body part.

14 in.
Jun 17, 2013

LuisDOWORK updated his body fat from 15% to 14.9%, a loss of 0.1% in 145 days.

14.9%
Jun 17, 2013 |
mstebel, AthleticAngel and 1 other like this.
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LuisDOWORK is now friends with AngelFire444, Benz1010 and 2 others.

Jun 17, 2013

LuisDOWORK Got trained by a Upcoming female trainer. Little Awkward, nonetheless great workout ha!

Jun 17, 2013 |
angeltop5, MsRoseliciouz and 10 others like this.
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LuisDOWORK Happy fathers day, to all of us!!!

Jun 16, 2013 |
MsRoseliciouz, MsAussieThunder and 8 others like this.
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LuisDOWORK added a new photo to his photo gallery.

Jun 15, 2013 |
mstebel, Rosemichelle73 and 4 others like this.
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LuisDOWORK added a new profile photo.

Jun 15, 2013

LuisDOWORK is now friends with Hedgiehog, albafitness24 and 3 others.

Jun 15, 2013

LuisDOWORK The weekend is here, drink responsibly :)

Jun 14, 2013 |
sarahmyers444, Aprilth and 1 other like this.
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LuisDOWORK added a new profile photo.

Jun 13, 2013

LuisDOWORK Legs and 20 min Uphill cardio, DONE!!

Jun 13, 2013 |
EmlouBo, RKFit and 6 others like this.
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LuisDOWORK No pain in my back anymore, time to squat again :) #happytraining

Jun 12, 2013 |
EmlouBo, nancy90 and 6 others like this.
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LuisDOWORK added a new profile photo.

Jun 12, 2013

LuisDOWORK added a new photo to his progress photos.

Jun 12, 2013 |
linamtnez, Fabmom49 and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
sarahmyers444
sarahmyers444 After work. I work at 630 or 7am until 5pm so I right after work. Jun 18, 2013 10:30pm
sarahmyers444
sarahmyers444 Thank you!! I did and an amazing work out!! Jun 18, 2013 9:09pm
MsRoseliciouz
MsRoseliciouz Hi Luis.. thank you.. my day is great.. nice and sunny and warm.. had a great workout in.. how are you doing today..btw..love your profile pic.. ;) Jun 18, 2013 2:04pm
kitkatbarr1
kitkatbarr1 Thank you so much for the great photo comments! You rock! Jun 18, 2013 1:49pm
sarahmyers444
sarahmyers444 Hahaha No! I'd slap them!! Jun 18, 2013 11:33am
sarahmyers444
sarahmyers444 I'll always find time for my workouts!! And thank you, I get asked a lot if they are contacts but nope... They are mine. :) Jun 17, 2013 11:09pm
sarahmyers444
sarahmyers444 Hey! No I haven't seen it. Between work and training I don't have much free time. Haha. But I want too, everyone says its really good Jun 17, 2013 8:35pm
GJernigan
GJernigan Thanks Luis! That pic IS my happy place, my peace, I'm very lucky to have it right at my fingertips! Jun 17, 2013 8:29pm
sarahmyers444
sarahmyers444 Hey! How was your weekend? Jun 16, 2013 8:53pm
Lindsey88
Lindsey88 thanks :) Jun 15, 2013 6:15pm
Fabmom49
Fabmom49 Thanks for the nice comment ! Looking good my friend ;) Jun 15, 2013 11:21am
sarahmyers444
sarahmyers444 I have bad Sciatica issues. the back side of my right leg is numb from it. Been like this for years. I'll be back at it soon!! Jun 12, 2013 7:47pm
sarahmyers444
sarahmyers444 Not Much. Been injured for a few days so I;m trying to get back in the gym soon. How are you? Jun 12, 2013 8:06am
MsRoseliciouz
MsRoseliciouz You're welcome Luis ;) Jun 12, 2013 4:19am
linamtnez
linamtnez Apretadisima con los tiempos y el cansancio a todo dar, pero sigo viva y positiva.... Xoxo amiguito Jun 8, 2013 6:26pm
linamtnez
linamtnez ya no me quieres pero yo paso a verte ..... how is everything??? Jun 8, 2013 3:14am
DEOJUVANTE
DEOJUVANTE hahaha! no sweetie daz u! remember u got the finest title! lol hope ur having a great day!!!:) Jun 7, 2013 6:03pm
salsaqueen122
salsaqueen122 Te equivocas, para nada chulo!!! Jun 7, 2013 4:51am
tailors
tailors Training going well thanks, just trying to keep macros in check... Jun 6, 2013 8:53pm
salsaqueen122
salsaqueen122 Bueeeeeeeno!!!! Jun 6, 2013 2:00pm

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