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in:
LuisDOWORK
15%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
LuisDOWORK
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Reputation:

Member Since: Sep 18, 2009

Last Visit: Yesterday, 9:10pm

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BODYGROUPS

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INSPIRED BY

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real name
LUIS
age
32
gender
Male
location
Brooklyn, NY, US
gym
Richie's Gym
occupation
Doorman
Overall Goal
///
Gain Muscle
Look good naked, that's all.

Progress & Goals

BEFORE
Jul 12, 2007
CURRENT
May 15, 2013

158.9 Lbs.

LEAN BODY MASS

28.1 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-09-18,2010-11-26,2010-12-15,2010-12-28,2011-01-03,2011-01-11,2011-03-22,2011-04-10,2011-05-10,2011-08-08,2011-10-13,2011-12-05,2012-08-01,2012-09-12,2012-09-25,2012-10-12,2012-11-06,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-03-03,2013-04-02,2013-04-08,2013-04-12
185,192,194,195,196,197,195,200,205,200,204,195,198,198,190,185,190,190,190,195,195,510,195,195,187,187,183,184,184,187
Sep 17, 2013
200 Lbs.
%
2012-09-12,2012-09-25,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23
15,10,10,10,12,15,14,12,12,12,15
Sep 17, 2013
10 %
Lbs.
2009-09-18,2010-11-26,2010-12-15,2010-12-28,2011-01-03,2011-01-11,2011-03-22,2011-04-10,2011-05-10,2011-08-08,2011-10-13,2011-12-05,2012-08-01,2012-09-12,2012-09-25,2012-10-12,2012-11-06,2012-11-17,2012-11-20,2012-12-24,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-23,2013-03-03,2013-04-02,2013-04-08,2013-04-12
157.2,163.2,164.9,165.8,166.6,167.4,165.8,170,174.2,170,173.4,165.8,168.3,168.3,171,166.5,171,171,171,171.6,165.8,438.6,171.6,171.6,164.6,158.9,155.6,156.4,156.4,158.9

LATEST MEASUREMENTS

  • Waist
    34" a gain of 1" in 63 days
    May 24, 2011
  • Chest
    42" a loss of 3" in 63 days
    May 24, 2011
  • Arms
    16.5" a gain of 0.5" in 115 days
    Mar 22, 2011
  • Hips
    33"
    Mar 22, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

LuisDOWORK has not added any program information.

My Supplement Program View My Full Supplement Program

LuisDOWORK has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Changing my routine.

What LuisDOWORK Is Up To

LuisDOWORK added a new profile photo.

13 hours ago

LuisDOWORK is now friends with Misskorda and brooklyn9705.

May 22, 2013

LuisDOWORK Shoulders, back, Triceps, done, sweet pump too :)

May 22, 2013 |
Renaewhyte, wxgirl2013 and 2 others like this.
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LuisDOWORK Full body training is more Productive than Isolation. My personal experience, how about yours??

May 20, 2013 |
Growing-up, StrongAngel81 and 1 other like this.
  • For the last six months I have focus in parts only: Arms, Back, Chest. Legs are done five times a week, but I'm adding track and specific explosive training for the legs. And in all due honesty, I feel I have gain in speed and strength but not in size. I'm considering to work in the classic way: Chest and tri, Back and bic. traps, legs, and forearms...

    11 hours ago | |
  • cOOL Frank!!! nice input!!! keep it up!!

    10 hours ago |
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LuisDOWORK added a new profile photo.

May 19, 2013

LuisDOWORK is now friends with lboer, gymbunniexox and 1 other.

May 17, 2013

LuisDOWORK Under the weather.. #sniffles, Ain't no body got time for that :(

May 16, 2013 |
Fabmom49 and 4everbooty like this.
  • Are you better now!? lol, I know how you feel. I caught a cold and still getting over it.

    May 18, 2013 | |
  • Feeling a little Better MS, Still not 100%, it don't want to let go of me. Hope you feeling better by now :)

    May 19, 2013 |
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LuisDOWORK Nice little run today, tomorrow Chest, back, quads!

May 15, 2013 |
mstebel, StrongAngel81 and 4 others like this.
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LuisDOWORK added a new photo to his progress photos.

May 15, 2013 |
Growing-up and linamtnez like this.
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LuisDOWORK is now friends with cind135, jubilee4301 and 5 others.

May 14, 2013

LuisDOWORK added a new profile photo.

May 14, 2013

LuisDOWORK I'm leaner but i fill bigger, crazy sh!t lol

May 13, 2013 |
woyne, justme7 and 4 others like this.
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LuisDOWORK Happy mothers day, to all you fit moms :)

May 12, 2013 |
dmg0320, Mom47 and 6 others like this.
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LuisDOWORK added a new profile photo.

May 12, 2013

LuisDOWORK is now friends with CharitymarieS, Kristinewarren and 1 other.

May 11, 2013
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About Me

About Me:
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Visitor Comments

linamtnez
linamtnez Cero ataque mi nino, esos tigres estan sin dientes hahaha... Aqui esta tu fan number 1 missing you..... May 19, 2013 1:30am
Growing-up
Growing-up If you are making the Brooklyn 13.1 enjoy my friend. Tomorrow I will be doing my crazy thing, mountain training: run for that same distance climbing running way up, way down. May 18, 2013 7:16am
linamtnez
linamtnez psssshhhh... where r u???? May 18, 2013 2:07am
lboer
lboer Hey thanks! when I post one, yes you can May 17, 2013 9:30pm
hformaus
hformaus So glad to hear it. Thanks for checking in on me. XO! May 17, 2013 6:49am
hformaus
hformaus Doing great! You look like you made some progress, sir! I really like to see it! I am on the 2nd week of shortcut to shred with Jim Stoppani. It's intense, but GOOOOD! :) May 16, 2013 7:11pm
linamtnez
linamtnez No es facil... De tanto leer creo perdere hasta los ojos..... Jeje... Que se cuenta??? May 16, 2013 2:14pm
jubilee4301
jubilee4301 thank youu, you too!! May 14, 2013 11:06pm
abacrazy
abacrazy new profile pic is sweet... u look great! May 14, 2013 3:03pm
raychulj
raychulj Just doing my thing! How about you? May 8, 2013 12:52am
raychulj
raychulj Hi! :) May 7, 2013 11:24pm
linamtnez
linamtnez ^_^ te pille ^o^ May 7, 2013 2:25am
Growing-up
Growing-up Currently training for July 7th. Media Maraton Correcaminos (Road Runner's half marathon). So at this point my workload is getting very high. May 6, 2013 11:33am
trnRgrl
trnRgrl Hey you! You look jacked! How have you been, my friend? May 3, 2013 3:18pm
bikinikel
bikinikel Long way away from perfect.... about 3 years lol May 1, 2013 5:05pm
MsRoseliciouz
MsRoseliciouz Hey thanks! My day has been great so far! How's your night.. stil at work ;) May 1, 2013 6:15am
ksklassen
ksklassen Thank you.. ;-) Apr 30, 2013 9:30pm
abacrazy
abacrazy u 2 sweetie! thx for the compliments Apr 29, 2013 10:33pm
abacrazy
abacrazy no, thank u! Apr 29, 2013 10:23pm
linamtnez
linamtnez que risa... ya comienzo a correr por si acaso... lol.. Apr 29, 2013 6:49pm
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