Bodybuilding.com Information Motivation Supplementation
in:
Luinitis
16.1%
bf
205 Lbs.
wt
6'0"
ht
BodySpace Member
Luinitis
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Member Since: Mar 15, 2012

Last Visit: Nov 11, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Luis D. Rivera Jr.
age
31
gender
Male
location
Buda, TX, US
gym
LSA 1 Tent Gym
occupation
Electrical Inspector
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Overall Goal
///
Gain Muscle
I am going to get to single digit bodyfat. Currently at 200 lbs and 17.8% bodyfat. Doing 3 a days, 4 days a week to reach my goals. N.B.R

Progress & Goals

BEFORE
May 20, 2011
CURRENT
Jun 24, 2012
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172 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Nov 11, 2012
Lbs.
Save
CURRENT BODY FAT
16.1
%
Nov 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-15,2012-03-17,2012-03-24,2012-04-02,2012-04-11,2012-04-18,2012-05-12,2012-05-19,2012-05-28,2012-06-03,2012-06-24,2012-07-15,2012-11-10,2012-11-11
190,189,192,190,191,191,200,193,190,193,189,190,205,205
Feb 28, 2013
215 Lbs.
%
2012-03-15,2012-03-17,2012-03-24,2012-04-02,2012-04-11,2012-04-18,2012-05-12,2012-05-19,2012-05-25,2012-05-28,2012-06-03,2012-06-24,2012-07-15,2012-11-10,2012-11-11
13.2,12.8,13.2,13,14.3,13.2,17.8,15,14.2,13.8,13.3,12.6,12.6,16.5,16.1
Feb 28, 2013
14 %
Lbs.
2012-03-15,2012-03-17,2012-03-24,2012-04-02,2012-04-11,2012-04-18,2012-05-12,2012-05-19,2012-05-25,2012-05-28,2012-06-03,2012-06-24,2012-07-15,2012-11-10,2012-11-11
164.9,164.8,166.7,165.3,163.7,165.8,164.4,164.1,165.6,163.8,167.3,165.2,166.1,171.2,172
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LATEST MEASUREMENTS

  • Waist
    38" a gain of 2.5" in 118 days
    Nov 10, 2012
  • Arms
    17.1" a gain of 0.5" in 118 days
    Nov 10, 2012
  • Chest
    43.2" a gain of 2.8" in 118 days
    Nov 10, 2012
  • Thighs
    23.4" a gain of 0.9" in 118 days
    Nov 10, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I am going to do the 12 Weeks to Extreme Arms program with the Fat Gripz

This program consists of 4 days a week, Monday, Tueday, Thursday, and Friday.  I will adopt 3 a days workout on these days.  3 mile jog in the morning on an empty stomach, 30 minute ab session in the afternoon and the 1 hour Fat Gripz workout in the evening.   

My Nutrition Philosophy View My Full Nutrition Philosophy

I don't count calories. I just eat healthy and train hard.

My Supplement Philosophy View My Full Supplement Philosophy

Luinitis has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Luinitis has not added any philosophy information.

What Luinitis Is Up To

Luinitis updated his body fat from 16.5% to 16.1%, a loss of 0.4% in 1 day.

16.1%
Nov 11, 2012 |
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Luinitis measured his arms at 17.1 in., a gain of 0.5 in. in 118 days and measured 8 other body parts.

17.1 in.
Nov 10, 2012

Luinitis updated his weight from 190 Lbs. to 205 Lbs., a 15 Lb. gain in 118 days.

205 Lbs.
Nov 10, 2012 |
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Luinitis measured his arms at 16.6 in., a gain of 0.1 in. in 21 days and measured 8 other body parts.

16.6 in.
Jul 15, 2012

Luinitis updated his body fat from 12.6% to 12.6%, no change in 21 days.

12.6%
Jul 15, 2012 |
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Luinitis updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 21 days.

190 Lbs.
Jul 15, 2012 |
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Luinitis Bi's and Tri's today were exploding. Picture and measurement day on Sunday. Excited to see what results have taken place. Get ripped baby

Jul 13, 2012 |
  • MaudeMoo

    I saw your post.

    You look bigger than most of them to me... Esp. Josef Rakich.

    It is perspective. Looking great!

    Jan 14, 2013 |
  • skjlaw

    Awesome arms shoulders pecs and abs, you weigh more because muscle is dense and you are mostly muscle. When I bulked sloppy I got bigger.

    Jan 17, 2013 |
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Luinitis Absolutely destroyed it yesterday. My entire body is sore, no pain, no gain. A much needed rest day today and tomorrow, then back it hard.

Jul 7, 2012 |
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Luinitis Hitting it hard this week. Tried a new preworkout, 1.M.R, has me killing every workout. Gotta stay focused and keep working hard. N.B.R

Jul 3, 2012 |
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Luinitis Still going strong. Morning HIIT cardio, afternoon workouts with another 20 min. HIIT cardio session afterwards. Getting results, love it.

Jun 29, 2012 |
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Luinitis is now friends with rosegate29.

Jun 24, 2012

Luinitis Excited, just lost 4 lbs over the past week. Down to 189 and 12.6% bodyfat, but I can start to see my six pack popping.

Jun 24, 2012 |
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Luinitis updated his body fat from 13.3% to 12.6%, a loss of 0.7% in 21 days.

12.6%
Jun 24, 2012 |
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Luinitis updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 21 days.

189 Lbs.
Jun 24, 2012 |
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Luinitis added 5 new photos to his progress photos.

Jun 24, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
rosegate29
rosegate29 Will do. Do you do hiit everyday for 20 minutes? Jul 2, 2012 7:41am
rosegate29
rosegate29 Alrighty. I'll be stopping in Gnc tomorrow. Ever hear of the fat burner super hd? Jul 1, 2012 9:47pm
rosegate29
rosegate29 Your a beast man! I'm gonna try all of that. I appreciate everything. Do you suggest anything other than bcaa? Jul 1, 2012 6:26am
rosegate29
rosegate29 I'll have him try it today, thanks so much. Any tips for bottom of the chest to make it more solid? Jun 29, 2012 6:31am
rosegate29
rosegate29 Would you say the hiit workout helped you drop the last 4 lbs? I'd like to get down to 180 or 185ish Jun 24, 2012 8:22am
rosegate29
rosegate29 It's awesome to be in contact with someone in the same boat as myself. Any suggestions for where I'm @? Jun 24, 2012 7:57am
ritole
ritole Congratulations man! Jun 24, 2012 7:02am
LduB8609
LduB8609 Man dats the route I wanna take!!! How u manage to do it?!?!! May 15, 2012 6:46am
ritole
ritole Thanks buddy! How are the new supplements going? Apr 25, 2012 7:33pm
LduB8609
LduB8609 Appreciate the feedback my man, when u started da x what supps were u taking? Apr 17, 2012 6:01pm
LduB8609
LduB8609 Appreciate the feedback Apr 13, 2012 5:54pm
ritole
ritole I haven't done 10,000 pushups in my life. I really need to catch up. Mar 19, 2012 3:10pm

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