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Progress & Goals
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1) Barbell Bench Press
2) Incline Bench Press
3) Decline Bench Press
4) Dumbbell Fly
5) Dumbbell bench press
6) Tricep Extension
7) Tricep Dip
8) Skull Crusher
Tuesday - Back and Biceps
1) Chin Up
2) Seated Row
3) Bent Over Barbell Row
4) Lat Pull Down
5) Standing Barbell Curl
7) Preacher Curl
8) Incline Dumbbell Curl
9) Concentration Curl
Thursday - Shoulders and Forearms
1) Machine Shoulder Press
2) Dumbbell Reverse Fly
3) Military Press
4) Dumbbell Side Raise
5) Dumbbell Shrugs
6) Upright Row
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
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Review: I Tried every flavor of Giant Sports protein and the peanut butter flavor has to be the best in my opinion. It taste just like reese's peanut butter and it mix's great. The value for this is great as well you are getting 27 grams a protein per serving.
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Review: I have tried about every intra out there and this taste wise is one of the best if not the best. Bodybuilding.com Did a great job with this I also felt better endurance on cardio day. Overall great product.
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Review: First Off Thanks for letting me try this Out. Top Secret Nutrition is a great company but this was a let down. The flavor was to rich and very very thick which made it hard to get down. Im hoping there next flavor will top this because there whey doesn't taste bad but This isn't great. I did add 5 pounds while on this which its main purpose but it was just very hard to get down. Price wise It's a little steep at almost 4 a serving but the profile isn't that bad. I also mixed it with 24 onuces of... Go to Supplement Review
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Review: This is a great product I been using it for years now but just tried Wild berry Punch. It really has helped me get through my workouts my endurance with this is great I can feel the change. Also the flavor is much better then the Original Version I will keep taking this as my intra.
Visitor Comments
Review: Worst protein powder I have ever had. I have tried them all ON, IFORCE, MYOFUSION, GAINT SPORTS AND THIS PROTEIN TASTE LIKE CRAP. Wonder why there is so many servings for a good price.